You are not alone! We've all had days like that; it's just part of life
Here are some things I have learned on my road to healthy living.
Always have some healthy, low-fat snacks on hand. I carry granola bars, dried apricots, roasted almonds (only 24 of them), grapes...
I've attached a couple of Spark People articles that might give you some more good ideas--if you haven't already read them! www.sparkpeople.com/resource/wellness_arti
Hope this helps!
Keep on Sparkin'!
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
| current weight: 131.0