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What a wonderful accomplishment for you! Keep up the great job!
If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Pam x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
Spark People Motivator
A wise man's heart [is] at his right hand; but a fool's heart at his left.
"The answer to 1984 is 1776."
Leader of the Biggest Loser! team. www.sparkpeople.com/myspark/groups_i
Leader of Alex Jones & the New World Order.
I can't express my enthusiasm for your accomplishments any better than that.
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
I just had to tell someone here, so I'll tell everyone! I'm down a total of 20 pounds. That's since the start of August! I was in such a terrible mood, husband just is an idiot, but this just cheered me up considerably. I must be doing something right even though I had those graham crackers last night. They may sneak up on me later this week.
I am just so happy to be under 170 pounds! The last 5 were really hard for me. I've kept up the exercise 6 days a week though and it has paid off.
“If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
“What you do speaks so loudly that I cannot hear what you say.”