Fitness Minutes: (40,035) Posts: 34,737 8/16/10 12:53 P
Relax a little. Schedule some downtime each day for meditative activities like stretching, reading or a enjoying a hot bath. This canhelp you unwind after an intense, stressful day so you'll sleep more soundly.
Fitness Minutes: (40,035) Posts: 34,737 8/10/10 11:32 A
Go to earlier. As simple as it sems, going to bed earlier can help you get the extra sleep your body craves. Even if you don't feel tired, try lying down about an hour earlier until you get a full 7-8 hours each night.
Fitness Minutes: (40,035) Posts: 34,737 8/5/10 10:03 A
8/5: Have a light snack. Eating a heavy meal too close to bedtime can interfere with sleep. To ensure you get plenty of shut-eye, try a light snack before bed, but avoid protein-rich and caffeine-containing foods and beverages.
8/4: Think positive. A pessimistic outlook can significantly increase your risk of insomnia. People who focus on th epositive tend to sleep better and experience better health in general.
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