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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
5/5/11 8:10 A

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Water

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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PHYL220's Photo PHYL220 Posts: 7,121
5/4/11 1:56 P

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water

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
5/3/11 8:02 A

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Diet coke

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
5/2/11 10:34 A

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Water

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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 current weight: 180.0 
 
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5/1/11 6:22 P
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I should have only water to drink for the rest of the day if I am to stay within my calorie limit. emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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218.75
199
SARAHTAIT's Photo SARAHTAIT Posts: 26,158
2/23/11 7:42 A

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coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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 current weight: 180.0 
 
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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
2/22/11 11:27 A

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Water

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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 current weight: 180.0 
 
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PHYL220's Photo PHYL220 Posts: 7,121
2/21/11 5:05 P

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water

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2/21/11 6:46 A

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coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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PHYL220's Photo PHYL220 Posts: 7,121
2/20/11 12:06 P

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green tea

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2/20/11 6:51 A

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coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 5,960
2/19/11 7:35 P

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Decaf w/ sugar free Hazelnut Torani syrup emoticon


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2/19/11 5:41 P
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emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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MOMMA48's Photo MOMMA48 Posts: 553,742
2/19/11 12:05 P

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emoticon

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PHYL220's Photo PHYL220 Posts: 7,121
2/15/11 3:34 P

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green tea

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
2/15/11 8:39 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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KRITTERKEEPERS's Photo KRITTERKEEPERS Posts: 1,860
2/14/11 11:41 A

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YerbaMate Royale emoticon


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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
2/14/11 7:03 A

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water

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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 current weight: 180.0 
 
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MOMMA48's Photo MOMMA48 Posts: 553,742
2/13/11 1:10 P

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emoticon

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
2/13/11 7:09 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


Leader:

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Fibro Sisters


 current weight: 180.0 
 
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2/12/11 6:34 P
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water

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 553,742
2/12/11 11:09 A

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Sounds good! I'm having emoticon and emoticon

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DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
2/2/11 3:40 P

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A cup of ginger peach tea.

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2/2/11 11:52 A
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Fiber stuff orange flavored in a glass of water.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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2/1/11 2:47 P
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Dr. Oz type smoothie: parsley, almond milk-unsweetened, ginger root, blueberries. emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
JUDY1676's Photo JUDY1676 SparkPoints: (359,788)
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1/23/11 10:59 P

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green tea

Judy From NW Iowa

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,019
1/23/11 12:24 P

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crystal light lemonade

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
1/23/11 11:31 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


Leader:

Yorkie Lovers

Fibro Sisters


 current weight: 180.0 
 
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206.5
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CTUPTON's Photo CTUPTON SparkPoints: (122,539)
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1/23/11 11:13 A
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juicer :

celery
parsley
pear

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,539)
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1/18/11 11:53 A
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Naked coconut water

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
1/18/11 10:32 A

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water

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
1/18/11 7:46 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


Leader:

Yorkie Lovers

Fibro Sisters


 current weight: 180.0 
 
268
237.25
206.5
175.75
145
PHYL220's Photo PHYL220 Posts: 7,121
1/17/11 7:05 P

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water

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,019
1/17/11 3:37 P

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water

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1/17/11 12:46 P
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black coffee emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
SARAHTAIT's Photo SARAHTAIT Posts: 26,158
1/17/11 12:13 P

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


Leader:

Yorkie Lovers

Fibro Sisters


 current weight: 180.0 
 
268
237.25
206.5
175.75
145
JUDY1676's Photo JUDY1676 SparkPoints: (359,788)
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1/17/11 12:08 P

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green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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PHYL220's Photo PHYL220 Posts: 7,121
1/15/11 7:33 P

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water

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1/11/11 10:52 A

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green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,019
1/10/11 3:53 P

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water

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KRITTERKEEPERS's Photo KRITTERKEEPERS Posts: 1,860
1/10/11 11:10 A

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Good Earth Original Sweet & Spicy caffeine free herbal tea


The Almighty will provide regardless of any opposing circumstance!

www.clarifyingchristianity.com/


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12/31/10 12:06 P

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diet coke


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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
12/22/10 11:13 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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Fibro Sisters


 current weight: 180.0 
 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 41,033
12/22/10 9:26 A

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emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
12/22/10 8:28 A

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water and a cuppa tea

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12/22/10 4:43 A

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green tea

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12/21/10 10:00 P

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green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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12/21/10 7:57 A

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tea


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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
12/20/10 9:25 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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12/20/10 8:50 A

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tea


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MOMMA48's Photo MOMMA48 Posts: 553,742
12/18/10 10:31 A

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emoticon and water!

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12/17/10 11:00 A

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diet coke...but I'm not sure where I left it.


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DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
12/17/10 9:59 A

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water

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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 41,033
12/17/10 9:48 A

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emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
MOMMA48's Photo MOMMA48 Posts: 553,742
12/17/10 8:28 A

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Coffee and water!

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MOMMA48's Photo MOMMA48 Posts: 553,742
12/16/10 10:37 P

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Water!

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SARAHTAIT's Photo SARAHTAIT Posts: 26,158
12/16/10 11:16 A

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Coffee

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
12/16/10 8:54 A

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water

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12/16/10 8:12 A

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diet coke


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11/18/10 11:21 A

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11/17/10 1:36 P

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11/17/10 1:05 P

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