How is everyone doing today? I hope that last week was good for you and that you can have a great outlook for the coming week.
Remember our check in questions:
1. What was your goal(s) for the week and did you reach it/them?
2. What is your plan for this week?
3. How did you handle a tough situation last week?
This week has been a pretty quiet week on the threads, but that happens when we start working outside and need to get those gardens in shape, or we start walking, riding bikes, etc., which is very good for us. But please don't forget that we all need to be supportive and not forget our buddies. I have heard more from members that didn't hear from their buddies for May than I have any other month. Please let me know if you are still needing a buddy, since there are a few members that need one.
We had a lot of new members last month, and the admin and I are trying to check in to make sure that you have found your way around and if you need any help. Please let us know if you need any help with the spreadsheet or any other aspect of the site. That is what we are here for and we are more than willing to help you out. Especially, anything to do with your buddy. Sometimes it is confusing as to what you are supposed to do, and we can get you going to help your buddy out.
Thanks to everyone for being at my surprise party and to Chickenlegs for that wonderful extremely low calorie cyber cake. It was so wonderful and you members are the best!! You make my efforts so worth while and I truly enjoy doing this. This is such a great group and it can only get better, thanks to everyone that participates in the weekly goals and chats.
I came across this article that I thought was very interesting and wanted to share it with you today.
Everyone tells us the rules for dieting and this gave it a different perspective. I hope you enjoy reading it and let me know what you think. There are some ideas in there that could be controversial to a lot of us.
Don't forget those goals that we are working on and make sure that you are getting to a second one if you have the first one down and is a new habit. Here is the link for those that need the reminder. You can look back at the progress report for prior weeks if you need a reminder of which one/s you chose to work on.
Have a great week and let us know if you need any help through a bad craving are binge episode. We can do a good job of butt kicking!!! We are here for each other......that's what buddies are for.
| current weight: 226.0