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Thanks Doris - this looks very good - will check it out.
--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--
keep it simple- eat REAL FOOD, whole fresh and organic!
GMO FOOD GUIDE: truefoodnow.org/shoppers-guide/
YES DORIS THIS HELPS A LOT
(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.
I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.
Oops, I guess you need the link, don't you.....
This link takes you to MyPyramid.com and has you put your satistics in to see what you should be eating. It tells you how many ounces of each area in the food pyramid you should eat to lose weight. I have never seen one that puts in so much detail. Give it a try. It might give you somewhere to start!!
Let me know what you think......