I'm glad that you joined JLTFI!!! Being here to enjoy your grandbabies is a great motivation to start living a healthier lifestyle!!! Please know that I'm here to help you reach your your goals, give you support, and be a friend to you. Please feel free to join in on any of the discussion boards that interest you. I look forward to getting to know you better and see you flourish!!!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
-when met I get a new mp3 player
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!
| current weight: 164.0