I know it's tough sometimes and you want to give up but DON"T!!! Please remember I'm here for you if you ever need encouragement!!!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
-when met I get a new mp3 player
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!
| current weight: 164.0