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1/10/14 2:07 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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1/9/14 9:11 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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1/8/14 1:08 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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1/7/14 5:58 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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1/6/14 6:33 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,275)
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1/5/14 12:03 P

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
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JBENKE's Photo JBENKE SparkPoints: (89,176)
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5/2/13 7:21 P

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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
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3/12/13 2:50 P

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emoticon I've got the crud that is going away and I feel horrible!!! I can't wait to feel better so I can get back in the gym!!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 43,131
3/9/13 12:15 P

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Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 43,131
3/8/13 12:35 P

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Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 43,131
3/7/13 9:47 A

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Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







 Pounds lost: 12.8 
 
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JBENKE's Photo JBENKE SparkPoints: (89,176)
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3/7/13 9:13 A

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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
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3/5/13 11:22 A

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emoticon Starting to see my weight loss in my clothing :)



M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
3/4/13 11:37 A

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
2/26/13 11:44 A

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emoticon SO proud of all my team members!!! Keep it up ladies!! We got this!!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
2/25/13 7:15 P

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Ready to sweat some lbs off!!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
2/22/13 11:59 A

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I know it's tough sometimes and you want to give up but DON"T!!! Please remember I'm here for you if you ever need encouragement!!!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
2/12/13 1:25 P

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emoticon to all my awesome team members!!!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
2/6/13 2:28 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
BOOCH6's Photo BOOCH6 Posts: 1,359
2/1/13 7:11 A

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Barb in NY

One day at a time......


 current weight: 154.4 
 
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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
1/31/13 12:43 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
1/15/13 4:26 P

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Just remember when things get tough and you want to quit emoticon ladies!!



M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
JBENKE's Photo JBENKE SparkPoints: (89,176)
Fitness Minutes: (74,983)
Posts: 1,431
1/3/13 5:32 A

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 Pounds lost: 34.0 
 
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JBENKE's Photo JBENKE SparkPoints: (89,176)
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Posts: 1,431
11/30/12 5:32 A

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 Pounds lost: 34.0 
 
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JBENKE's Photo JBENKE SparkPoints: (89,176)
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8/9/12 7:51 P

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REDROSE49 Posts: 145
8/4/12 6:46 P

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emoticon emoticon Don't worry,be happy

Redrose 49
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7/24/12 7:51 P

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emoticon wishing an old friend happy birthday





JBENKE's Photo JBENKE SparkPoints: (89,176)
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7/18/12 5:21 A

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7/17/12 8:20 A

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JBENKE's Photo JBENKE SparkPoints: (89,176)
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6/21/12 6:50 A

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VICTORY-LEE's Photo VICTORY-LEE Posts: 914
6/6/12 10:52 A

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PUNKINSMOM84's Photo PUNKINSMOM84 SparkPoints: (2,258)
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5/22/12 7:55 P

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I am so emoticon to be back here emoticon I'm doing more emoticon and other work-outs. So happy to have my emoticon s !

With God, all things are possible


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6.75
9
SARACSJ's Photo SARACSJ Posts: 232
5/21/12 3:24 P

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I was emoticon so then I emoticon and now I feel better. Later I will emoticon and watch my daughter play emoticon

Have a emoticon day all!

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BOOCH6's Photo BOOCH6 Posts: 1,359
5/21/12 7:13 A

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Or emoticon instead of emoticon LOL

Barb in NY

One day at a time......


 current weight: 154.4 
 
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PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
5/18/12 11:36 A

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oh to be on emoticon emoticon


instead emoticon





BOOCH6's Photo BOOCH6 Posts: 1,359
5/18/12 9:33 A

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emoticon emoticon T.G.I.F !!

Barb in NY

One day at a time......


 current weight: 154.4 
 
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BOOCH6's Photo BOOCH6 Posts: 1,359
5/16/12 1:05 P

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emoticon Tryin to peak out up in NY !

Barb in NY

One day at a time......


 current weight: 154.4 
 
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PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
5/15/12 5:35 P

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emoticon me later tonight.





BOOCH6's Photo BOOCH6 Posts: 1,359
5/15/12 7:17 A

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emoticon emoticon emoticon Beach Boys !!

Barb in NY

One day at a time......


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PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
5/14/12 3:22 P

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emoticon





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5/12/12 8:33 A

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emoticon emoticon emoticon emoticon

Barb in NY

One day at a time......


 current weight: 154.4 
 
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VICTORY-LEE's Photo VICTORY-LEE Posts: 914
5/1/12 7:29 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LOL



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3/6/12 7:53 A

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SAMI199's Photo SAMI199 Posts: 17,814
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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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ENDRAVEN99's Photo ENDRAVEN99 SparkPoints: (4,202)
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1/30/12 11:12 A

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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
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1/2/12 11:35 A

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
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1/1/12 12:17 P

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~Amanda~




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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,775
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Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
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JAE_HENNINGTON Posts: 6,577
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Where there is no struggle, there is no strength.




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PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
11/24/11 10:08 A

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11/18/11 4:24 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/17/11 5:02 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/14/11 2:12 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/11/11 12:25 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/10/11 3:45 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/9/11 12:04 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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Posts: 8,084
11/8/11 3:12 P

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~ Jessica ~
The Netherlands (GMT + 1)



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11/8/11 3:06 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/7/11 1:08 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/6/11 3:07 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
JAE_HENNINGTON Posts: 6,577
11/6/11 12:52 P

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Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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18.75
37.5
56.25
75
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
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11/5/11 2:48 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/4/11 12:33 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
JAE_HENNINGTON Posts: 6,577
11/4/11 9:00 A

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Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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56.25
75
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/3/11 5:10 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/2/11 11:47 A

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
11/1/11 2:34 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
JAE_HENNINGTON Posts: 6,577
11/1/11 7:51 A

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Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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18.75
37.5
56.25
75
PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
10/31/11 6:56 P

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10/31/11 2:05 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
10/30/11 7:29 P

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THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
10/30/11 1:24 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
10/29/11 12:21 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
10/27/11 5:58 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
10/27/11 2:22 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
10/27/11 9:00 A

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THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
10/26/11 6:47 P

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That's right, kill 'em with kindness. Hope your day got better.

~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
ONEPHOENIXTX's Photo ONEPHOENIXTX Posts: 9
10/26/11 11:38 A

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Trying to remember that nothing irritates arrogant jerks more than kindness.

 Pounds lost: 16.0 
 
0
9.75
19.5
29.25
39
THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
10/25/11 5:24 P

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~Amanda~




 current weight: 213.8 
 
248
222.25
196.5
170.75
145
ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
Fitness Minutes: (13,090)
Posts: 8,084
10/25/11 5:03 P

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~ Jessica ~
The Netherlands (GMT + 1)



LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
10/25/11 1:24 P

My SparkPage
Send Private Message
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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
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