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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/4/12 7:29 A

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Great topic Shawn... For me, all but the last 2.

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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GMCTERRAIN's Photo GMCTERRAIN Posts: 3,576
10/3/12 8:07 A

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At one point in 1997, I was down to 197 pounds. I'll admit I looked like I was at death's door. It was a fast loss of 70+ pounds and not a healthy way to get there. For now, I would like to get around 225 with much more muscle.

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-AD-ASTRA-'s Photo -AD-ASTRA- Posts: 386
10/2/12 11:13 A

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I don't care [too] much about weight and even less about BMI. I just want to decrease body fat and increase muscle as much as possible!

:: Dennis ::


DAVEED's Photo DAVEED Posts: 2,925
10/2/12 10:45 A

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My happy healthy weight is under 180 pounds. I prefer 170 pounds, been a long time since I have been under 200 though

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WILLAMLC's Photo WILLAMLC Posts: 40,332
10/2/12 10:41 A

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Yes to the jeans. I have a pair I used to use 40 pounds ago and it would be fantastic to be able to squeeze myself into those again...

But it is not only that, I just want to be healthier globally. Not to become a fitness model, but look and feel better.

Looking better naked would be nice also. I would be able to go to the beach again...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

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SHAWNMIKE1's Photo SHAWNMIKE1 Posts: 445
10/2/12 8:34 A

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Utterly define your healthy? What is your ideal "GOAL"?
Is it a certain number of lbs? Is it a pair of pants/jeans or shirt you want to wear? Do you want to be able to complete a physical activity? Is it health related? Is it self esteem related? To feel better naked ? To be a role model for others? For a loved one?

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