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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
6/3/14 10:29 P

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Yoga workout today

JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
6/2/14 10:26 P

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Done

JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (306,514)
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5/31/14 10:54 P

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Did Extended puppy today. (Sat.)

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/31/14 10:49 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/30/14 12:18 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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5/30/14 9:09 A

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emoticon 5/30

Todays pose - Triangle
www.myyogaonline.com/poses/standing/
tr
iangle-pose-utthita-trikonasana



TGIF!
Enjoy...............



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5/29/14 11:39 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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SOAPNUT's Photo SOAPNUT Posts: 10,308
5/29/14 4:00 P

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You'll always fail if you don't start over.

TV show
SURVIVOR LOVERS
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Outwit, Outplay, Outlast!

Pictured are
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BUZZ & EMMY
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5/29/14 9:12 A

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emoticon 5/29

Todays pose - Extended puppy
www.myyogaonline.com/poses/forward-b
en
ds/extended-puppy-dog-pose-uttana-shR>ishosana



Enjoy.............



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5/28/14 10:47 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/28/14 9:27 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 18
5/28/14 8:37 P

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5/28/14 6:33 P

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ITree Pose)

"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.”
― Mary Oliver


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5/28/14 11:28 A

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emoticon 5/28

Todays pose - Tree
www.myyogaonline.com/poses/standing/
tr
ee-pose-vrksasana



Enjoy..........



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/27/14 11:03 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 18
5/27/14 9:58 P

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5/27/14 9:53 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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5/27/14 9:11 A

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emoticon 5/27

Todays pose - Goodess with a twist
www.myyogaonline.com/poses/standing/
re
volved-goddess-pose-parivrtta-utkataR>-konasana


Enjoy.................



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5/26/14 11:44 P

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Child Pose again for Sunday.

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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5/25/14 11:20 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 18
5/25/14 9:59 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/25/14 8:41 A

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emoticon Happy Sunday ~ Today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/24/14 10:52 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/24/14 8:01 P

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emoticon Happy Saturday ~ today's pose is Sphinx Pose:

www.yogajournal.com/poses/2464

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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NANBENT1963's Photo NANBENT1963 SparkPoints: (18,219)
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5/24/14 6:05 A

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did not like this one, but I tried it

Nan


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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/23/14 7:47 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/23/14 9:10 A

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emoticon 5/23

Todays pose - Upward plank

www.myyogaonline.com/poses/stabilize
rs
/upward-plank-pose-purvottanasana


emoticon Be sure your shoulders are warmed up and its NOT about perfection, it is about progression.

Give it a try.....you might like it.
Have a happy and safe holiday weekend emoticon

Enjoy.......



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5/23/14 1:38 A

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emoticon emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 18
5/22/14 9:57 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/22/14 9:13 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/22/14 9:03 A

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emoticon 5/22

Todays pose - Happy baby emoticon
www.myyogaonline.com/poses/hip-opene
rs
/happy-baby-pose-ananda-balasana



emoticon You can gently roll side to side and really enjoy this as a spine stretch. It will challenge you for core and balance to not tip over.


Enjoy............



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5/22/14 7:18 A

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Nan


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5/21/14 11:28 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/21/14 11:46 A

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I did yesterdays pose lastnight emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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5/21/14 9:25 A

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emoticon 5/21

Todays pose - Warrior II
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy............



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5/20/14 11:25 P

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Done & done.

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/20/14 10:11 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 18
5/20/14 9:58 P

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5/20/14 2:10 P

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You'll always fail if you don't start over.

TV show
SURVIVOR LOVERS
Team Leader
Outwit, Outplay, Outlast!

Pictured are
brother & sister
RESCUE KITTENS

BUZZ & EMMY
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5/20/14 9:24 A

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emoticon 5/20

Todays pose - Updog
www.myyogaonline.com/poses/back-bend
s/
upward-facing-dog-pose-urdhva-mukha-R>svanasana


Enjoy..........



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5/20/14 5:03 A

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Nan


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5/19/14 9:48 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/19/14 7:09 P

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“Rest in reason; move in passion”

Khalil Gibran



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5/19/14 9:33 A

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emoticon 5/19

Todays Pose - Reclined bound angle
www.myyogaonline.com/poses/restorati
ve
/reclining-bound-angle-pose-supta-baR>ddha-konasana


Enjoy..........



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5/18/14 11:35 P

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Cat Pose on Sunday

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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5/18/14 7:36 A

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Nan


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5/17/14 11:14 P

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Did Wide forward fold today.


Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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5/17/14 2:15 P

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♥~*-:¦:-*♥~.•*΄¨ ) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-♥Believe in yourself.♥~*-:¦:-Stay Focused.*♥~.•*.Never Give Up..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥
Mandy x ..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥



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5/16/14 11:45 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/16/14 8:44 P

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Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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emoticon 5/16

Todays pose - Thunderbolt
www.myyogaonline.com/poses/seated/th
un
derbolt-pose-or-zen-pose-vajrasana


TGIF..........enjoy!



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5/15/14 11:40 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/15/14 9:20 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/15/14 9:17 P

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Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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5/15/14 9:41 A

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Nan


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5/15/14 9:06 A

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emoticon 5/15

Todays pose - Wide forward fold
www.myyogaonline.com/poses/forward-b
en
ds/standing-wide-legged-forward-bendR>-pose-prasarita-padottanasana



enjoy.............



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5/14/14 10:39 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,538
5/14/14 9:58 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/14/14 8:57 P

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Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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5/14/14 9:16 A

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Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


Enjoy.................



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