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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/31/13 12:22 P

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Happy New Years Eve to ALL!!
emoticon emoticon emoticon emoticon emoticon
Be safe if you go out tonight!

Legs-Up-the-Wall - Done for today.

Edited by: JUST_BREATHE08 at: 12/31/2013 (12:22)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/31/13 7:49 A

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emoticon emoticon Happy New Year's Eve ~ last day of 2013 ~ Pick Your Favorite Pose today



~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/30/13 7:36 A

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emoticon Happy Monday ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
12/30/13 6:37 A

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Sat. pose done!

I'm here to get healthier just one day at a time!


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/29/13 8:04 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 194
12/29/13 12:42 P

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Sat and Sun Yoga done

TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/29/13 9:46 A

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emoticon Happy Sunday ~ today's pose is Legs-Up-the-Wall pose:

www.yogajournal.com/poses/690

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/28/13 11:28 P

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emoticon emoticon emoticon

Edited by: JUST_BREATHE08 at: 12/28/2013 (23:29)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/28/13 10:33 A

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emoticon Happy Saturday ~ today's pose is Seated Forward Bend:

www.yogajournal.com/poses/477

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/27/13 2:36 P

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emoticon T.G.I.F. ~ today's pose is Wide-Angle Seated Forward Fold:

www.yogajournal.com/poses/684

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/26/13 7:20 A

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emoticon Dec 26 ~ today's pose is Half Moon Pose:

www.yogajournal.com/poses/784

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/25/13 11:52 P

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Did the Dolphin Pose both days.

Merry Christmas to ALL!! emoticon emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/25/13 9:57 A

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emoticon Merry Christmas ~ today's pose is YOUR CHOICE emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/24/13 7:51 A

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emoticon Happy Christmas Eve ~ today's pose is Dolphin Pose:

www.yogajournal.com/poses/2462

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/24/13 1:10 A

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/23/13 1:54 P

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emoticon Happy Monday ~ today's pose is Chair Pose:

www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TANYA210's Photo TANYA210 Posts: 23,073
12/23/13 1:46 P

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Bound angle pose emoticon

Always keep the Faith in yourself, never give into self doubt.


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/23/13 12:08 A

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Did Bound Angle Pose again today.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/21/13 11:30 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 194
12/21/13 11:08 A

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Morning Yoga done

TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/21/13 9:54 A

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emoticon Happy Saturday / Winter Solstice ~ today's pose is Bound Angle Pose:

www.yogajournal.com/poses/486

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/20/13 11:35 P

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emoticon

Edited by: JUST_BREATHE08 at: 12/20/2013 (23:36)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TRAINER_T's Photo TRAINER_T SparkPoints: (87,695)
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12/20/13 9:22 A

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emoticon 12/20

Todays pose - Half forward bend
www.myyogaonline.com/poses/forward-b
en
ds/half-standing-forward-bend-ardha-R>uttanasana



Enjoy....................



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12/19/13 9:01 A

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emoticon 12/19

Todays pose - Childs pose
www.myyogaonline.com/poses/restorati
ve
/child-pose-balasana


Enjoy..............



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12/18/13 9:21 A

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emoticon 12/18

Todays pose - Crescent
www.myyogaonline.com/poses/standing/
st
anding-crescent-pose-indudalasana


Enjoy..............



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/17/13 11:46 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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12/17/13 9:14 A

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emoticon 12/17

Todays pose - Half Moon
www.myyogaonline.com/poses/standing/
ha
lf-moon-pose-ardha-chandrasana


Enjoy...........



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12/16/13 11:31 P

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ALL Done!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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12/16/13 9:07 A

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emoticon 12/16

Todays pose - Extended Puppy
www.myyogaonline.com/poses/forward-b
en
ds/extended-puppy-dog-pose-uttana-shR>ishosana


Happy Monday enjoy.............



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/15/13 10:36 A

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emoticon Happy Sunday ~ Legs Up The Wall:

www.yogajournal.com/poses/690

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 194
12/14/13 10:11 A

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Yoga done.....Happy Holidays

TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/14/13 8:07 A

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emoticon Happy Saturday ~ today's pose is Big Toe Pose or Gorilla pose:

www.yogajournal.com/poses/2466

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (51,881)
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12/14/13 2:18 A

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This one's new to me! I will give it a try!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/13/13 9:37 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/13/13 9:20 A

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emoticon 12/13

Todays pose - Frog
www.myyogaonline.com/poses/hip-opene
rs
/frog-pose-mandukasana


Enjoy.............



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12/13/13 8:35 A

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emoticon

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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12/12/13 9:04 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/12/13 9:12 A

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emoticon 12/12

Todays pose - Warrior 1
www.myyogaonline.com/poses/standing/
wa
rrior-i-pose-virabhadrasana-i


Enjoy...............



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12/11/13 8:16 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/11/13 9:08 A

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emoticon 12/11

Todays pose - Reverse table top
www.myyogaonline.com/poses/stabilize
rs
/reverse-table-top-


Enjoy..................



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12/10/13 9:04 A

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emoticon 12/10

Todays pose - Cobra
www.myyogaonline.com/poses/back-bend
s/
cobra-pose-bhujangasana



Enjoy............



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12/9/13 9:37 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/9/13 2:01 P

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emoticon

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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emoticon 12/9

Todays pose - Crescent
www.myyogaonline.com/poses/standing/
st
anding-crescent-pose-indudalasana


Enjoy............



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♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/8/13 10:33 P

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Both done. Thank you!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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12/8/13 11:22 A

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emoticon Happy Sunday ~ today's pose is Fish Pose:

www.yogajournal.com/poses/786

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 9,732
12/7/13 1:37 P

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emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 194
12/7/13 1:17 P

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Morning yoga done.....

TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/7/13 10:43 A

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emoticon Dec 7 ~ Happy Saturday ~ today's pose is Warrior II:

www.yogajournal.com/poses/495

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/6/13 9:21 P

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12/5 Done

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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Dec 6 ~ T.G.I.F. ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/5/13 9:19 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/5/13 2:12 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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12/5/13 9:04 A

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emoticon 12/5

Todays pose - Eye of the needle

www.myyogaonline.com/poses/hip-opene
rs
/eye-of-the-needle-sucirandrasana


Enjoy............



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/4/13 11:19 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/4/13 9:19 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/4/13 9:03 A

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emoticon 12/4

Todays pose - Upward facing dog
www.myyogaonline.com/poses/back-bend
s/
upward-facing-dog-pose-urdhva-mukha-R>svanasana


Enjoy.............

emoticon You can try looking over your right and left shoulder for an added twist stretch



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/3/13 11:40 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/3/13 11:30 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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12/3/13 9:03 A

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emoticon 12/3

Todays pose - Crescent
www.myyogaonline.com/poses/standing/
st
anding-crescent-pose-indudalasana


Enjoy............



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,016)
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12/2/13 10:56 P

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Done and Done!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/2/13 8:50 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/2/13 9:51 A

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emoticon 12/2

New month, new goals!!!

Todays pose - Revolved Triangle
www.myyogaonline.com/poses/standing/
re
volved-triangle-pose-parivrtta-trikoR>nasana


Enoy..........



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TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/1/13 9:59 A

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emoticon New Month = New beginnings & New challenges

emoticon Happy Sunday ~ today's pose is Mountain Pose:

www.yogajournal.com/poses/492

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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GOCALGAL's Photo GOCALGAL Posts: 1,583
12/31/12 5:45 P

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Child emoticon

Eagle emoticon Maybe someday.

Edited by: GOCALGAL at: 12/31/2012 (17:46)
Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (55,162)
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12/31/12 9:15 A

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emoticon E for effort

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 118,485
12/31/12 9:00 A

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I used to do this as a kid....lol, I was doing yoga and didn't even know it!

Happy new year to everyone on the team!



"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth
TAFODIL24's Photo TAFODIL24 Posts: 14,459
12/31/12 8:21 A

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emoticon Today's Pose ~ Eagle Pose:
www.yogajournal.com/poses/785

Enjoy today ~ Be Safe as you celebrate the end of 2012 and the start of 2013 ~ Namaste

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUSTFORGIVEN1's Photo JUSTFORGIVEN1 SparkPoints: (1,713)
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12/31/12 2:52 A

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Sure thing

My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary


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12/30/12 6:32 P

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Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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