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11/30/13 11:45 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/30/13 10:47 A

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emoticon Happy Saturday ~ today's pose is Savasana:

www.yogajournal.com/poses/482

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/29/13 8:50 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/29/13 8:16 A

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T.G.I.F. ~ today's pose is Revolved Side Angle:
www.yogajournal.com/poses/876

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/28/13 9:54 A

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Done.

Happy Thanksgiving to ALL!! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/28/13 9:51 A

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emoticon Happy Thanksgiving ~ today's pose is Eagle Pose:

www.yogajournal.com/poses/785

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
11/28/13 7:54 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/27/13 9:40 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/27/13 10:33 A

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All Done!!


emoticon " HAPPY THANKSGIVING " TO ALL!! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/27/13 9:14 A

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emoticon 11/27

Todays pose - Triangle
www.myyogaonline.com/poses/standing/
tr
iangle-pose-utthita-trikonasana


Have a happy and safe Thanksgiving weekend emoticon
Enjoy................




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2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (56,477)
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11/27/13 7:41 A

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♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/26/13 9:50 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/26/13 9:12 A

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emoticon 11/26

Todays pose - Upward facing dog

www.myyogaonline.com/poses/back-bend
s/
upward-facing-dog-pose-urdhva-mukha-R>svanasana


Enjoy.........



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/25/13 9:16 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/25/13 9:23 A

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emoticon 11/25

Happy Monday todays pose - Twisted chair
www.myyogaonline.com/poses/twists/re
vo
lved-chair-pose-parivrtta-utkatasana


Enjoy.........



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/24/13 10:54 A

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emoticon Happy Sunday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 902
11/24/13 5:01 A

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I can't wait to be able to do yoga again.

I'm here to get healthier just one day at a time!


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,513)
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11/23/13 11:21 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/23/13 11:21 A

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emoticon Happy Saturday ~ today's pose is Full Boat Pose:

www.yogajournal.com/poses/489

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/22/13 9:07 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 9,898
11/22/13 1:21 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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11/22/13 9:02 A

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emoticon 11/22

Todays pose - Needles eye
www.myyogaonline.com/poses/hip-opene
rs
/eye-of-the-needle-sucirandrasana


Enjoy...........TGIF!




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11/21/13 8:36 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SONYA0624's Photo SONYA0624 SparkPoints: (2,516)
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11/21/13 1:25 P

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He has made everything beautiful in its time. Ecclesiastes 3:11a


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11/21/13 9:06 A

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emoticon 11/21

Todays pose - Cat
www.yogajournal.com/poses/2468

Enjoy................



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,513)
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11/20/13 11:45 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/20/13 11:21 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 9,898
11/20/13 10:11 A

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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11/20/13 9:23 A

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emoticon 11/20

Todays pose - Forward fold
www.myyogaonline.com/poses/forward-b
en
ds/standing-forward-bend-uttanasana


Enjoy...............



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11/19/13 10:26 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/19/13 1:18 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/19/13 9:08 A

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emoticon 11/19

Todays pose: Dolphin
www.yogajournal.com/poses/2462

Enjoy.................





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11/18/13 9:41 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/18/13 10:02 A

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emoticon 11/18

Todays pose - revolved lunge
www.myyogaonline.com/poses/twists/re
vo
lved-lunge-pose-parivrtta-anjaneyasana


Enjoy.............



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11/17/13 11:29 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/17/13 10:38 A

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emoticon Happy Sunday ~ today's pose is Cow Face Pose:

www.yogajournal.com/poses/689

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/16/13 11:41 P

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Done!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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11/16/13 10:49 A

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emoticon Happy Saturday ~ today's pose is Wide-Legged Forward Fold:

www.yogajournal.com/poses/693

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 2,520
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,513)
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11/15/13 11:39 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,480
11/15/13 9:57 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/15/13 11:00 A

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He has made everything beautiful in its time. Ecclesiastes 3:11a


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11/15/13 9:11 A

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emoticon 11/15

Todays pose: Bound Angle
www.myyogaonline.com/poses/restorati
ve
/reclining-bound-angle-pose-supta-baR>ddha-konasana


TGIF............enjoy!




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11/14/13 8:51 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/14/13 8:42 P

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11/14/13 9:20 A

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emoticon 11/14

Todays pose - Revolved chair
www.myyogaonline.com/poses/twists/re
vo
lved-chair-pose-parivrtta-utkatasana


Enjoy................



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11/13/13 11:12 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/13/13 11:30 A

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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11/13/13 9:09 A

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emoticon 11/13

Todays pose - Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon If you have a mirror try doing this pose by it, you may be suprised how good you are!!!


Enjoy............



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11/12/13 10:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/12/13 1:48 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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emoticon
challenging for me.



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11/12/13 9:08 A

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emoticon 11/12

Todays pose - Hero
www.myyogaonline.com/poses/seated/he
ro
-pose-virasana


emoticon You can roll a towel, pillow or blanket under your hips just be sure to try to squeeze your legs together

Enjoy...........



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11/11/13 11:43 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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11/11/13 6:45 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/11/13 10:22 A

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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11/11/13 9:32 A

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emoticon 11/11

Todays pose: Side stretch

www.myyogaonline.com/poses/standing/
in
tense-side-stretch-pose-parsvottanasana


Enjoy.............



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YOGA REALLY RELAXES ME 10/19/2013 1:19:36 PM
Doing Yoga as a mommy 4/17/2014 11:48:45 PM
JANUARY 2014 POSE OF THE DAY 1/31/2014 11:11:53 AM
OCTOBER POSE OF THE DAY 11/1/2013 1:37:26 AM
JULY POSE OF THE DAY 8/1/2013 10:48:35 AM

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