Author: Sorting Last Post on Top ↓ Message:
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/30/13 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/30/13 10:47 A

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday ~ today's pose is Savasana:

www.yogajournal.com/poses/482

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/29/13 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/29/13 8:16 A

My SparkPage
Send Private Message
Reply
T.G.I.F. ~ today's pose is Revolved Side Angle:
www.yogajournal.com/poses/876

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/28/13 9:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done.

Happy Thanksgiving to ALL!! emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/28/13 9:51 A

My SparkPage
Send Private Message
Reply
emoticon Happy Thanksgiving ~ today's pose is Eagle Pose:

www.yogajournal.com/poses/785

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
11/28/13 7:54 A

My SparkPage
Send Private Message
Reply
emoticon

TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/27/13 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/27/13 10:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
All Done!!


emoticon " HAPPY THANKSGIVING " TO ALL!! emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/27/13 9:14 A

My SparkPage
Send Private Message
Reply
emoticon 11/27

Todays pose - Triangle
www.myyogaonline.com/poses/standing/
tr
iangle-pose-utthita-trikonasana


Have a happy and safe Thanksgiving weekend emoticon
Enjoy................




 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (57,089)
Fitness Minutes: (28,097)
Posts: 12,441
11/27/13 7:41 A

My SparkPage
Send Private Message
Reply
emoticon

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



 current weight: 155.4 
 
160
148
136
124
112
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/26/13 9:50 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/26/13 9:12 A

My SparkPage
Send Private Message
Reply
emoticon 11/26

Todays pose - Upward facing dog

www.myyogaonline.com/poses/back-bend
s/
upward-facing-dog-pose-urdhva-mukha-R>svanasana


Enjoy.........



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/25/13 9:16 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/25/13 9:23 A

My SparkPage
Send Private Message
Reply
emoticon 11/25

Happy Monday todays pose - Twisted chair
www.myyogaonline.com/poses/twists/re
vo
lved-chair-pose-parivrtta-utkatasana


Enjoy.........



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/24/13 10:54 A

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
CASEYSAUER's Photo CASEYSAUER Posts: 978
11/24/13 5:01 A

My SparkPage
Send Private Message
Reply
I can't wait to be able to do yoga again.

I'm here to get healthier just one day at a time!


 Pounds lost: 0.0 
 
0
9.75
19.5
29.25
39
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/23/13 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/23/13 11:21 A

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday ~ today's pose is Full Boat Pose:

www.yogajournal.com/poses/489

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/22/13 9:07 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SOAPNUT's Photo SOAPNUT Posts: 11,762
11/22/13 1:21 P

My SparkPage
Send Private Message
Reply
emoticon

TV show
SURVIVOR LOVERS
Team Leader

Pictured are
Our Rescue "kittens"
Brother & Sister
Buzz & Emmy
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/22/13 9:02 A

My SparkPage
Send Private Message
Reply
emoticon 11/22

Todays pose - Needles eye
www.myyogaonline.com/poses/hip-opene
rs
/eye-of-the-needle-sucirandrasana


Enjoy...........TGIF!




 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/21/13 8:36 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SONYA0624's Photo SONYA0624 SparkPoints: (2,516)
Fitness Minutes: (1,340)
Posts: 29
11/21/13 1:25 P

Send Private Message
Reply
emoticon

He has made everything beautiful in its time. Ecclesiastes 3:11a


 Pounds lost: 2.2 
 
0
3.5
7
10.5
14
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/21/13 9:06 A

My SparkPage
Send Private Message
Reply
emoticon 11/21

Todays pose - Cat
www.yogajournal.com/poses/2468

Enjoy................



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/20/13 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/20/13 11:21 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SOAPNUT's Photo SOAPNUT Posts: 11,762
11/20/13 10:11 A

My SparkPage
Send Private Message
Reply
emoticon

TV show
SURVIVOR LOVERS
Team Leader

Pictured are
Our Rescue "kittens"
Brother & Sister
Buzz & Emmy
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/20/13 9:23 A

My SparkPage
Send Private Message
Reply
emoticon 11/20

Todays pose - Forward fold
www.myyogaonline.com/poses/forward-b
en
ds/standing-forward-bend-uttanasana


Enjoy...............



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/19/13 10:26 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/19/13 1:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/19/13 9:08 A

My SparkPage
Send Private Message
Reply
emoticon 11/19

Todays pose: Dolphin
www.yogajournal.com/poses/2462

Enjoy.................





 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/18/13 9:41 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/18/13 10:02 A

My SparkPage
Send Private Message
Reply
emoticon 11/18

Todays pose - revolved lunge
www.myyogaonline.com/poses/twists/re
vo
lved-lunge-pose-parivrtta-anjaneyasana


Enjoy.............



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/17/13 11:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/17/13 10:38 A

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday ~ today's pose is Cow Face Pose:

www.yogajournal.com/poses/689

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/16/13 11:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done!

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/16/13 10:49 A

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday ~ today's pose is Wide-Legged Forward Fold:

www.yogajournal.com/poses/693

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/15/13 11:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/15/13 9:57 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SONYA0624's Photo SONYA0624 SparkPoints: (2,516)
Fitness Minutes: (1,340)
Posts: 29
11/15/13 11:00 A

Send Private Message
Reply
emoticon

He has made everything beautiful in its time. Ecclesiastes 3:11a


 Pounds lost: 2.2 
 
0
3.5
7
10.5
14
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/15/13 9:11 A

My SparkPage
Send Private Message
Reply
emoticon 11/15

Todays pose: Bound Angle
www.myyogaonline.com/poses/restorati
ve
/reclining-bound-angle-pose-supta-baR>ddha-konasana


TGIF............enjoy!




 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/14/13 8:51 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,676
11/14/13 8:42 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/14/13 9:20 A

My SparkPage
Send Private Message
Reply
emoticon 11/14

Todays pose - Revolved chair
www.myyogaonline.com/poses/twists/re
vo
lved-chair-pose-parivrtta-utkatasana


Enjoy................



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/13/13 11:12 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SOAPNUT's Photo SOAPNUT Posts: 11,762
11/13/13 11:30 A

My SparkPage
Send Private Message
Reply
emoticon

TV show
SURVIVOR LOVERS
Team Leader

Pictured are
Our Rescue "kittens"
Brother & Sister
Buzz & Emmy
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/13/13 9:09 A

My SparkPage
Send Private Message
Reply
emoticon 11/13

Todays pose - Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon If you have a mirror try doing this pose by it, you may be suprised how good you are!!!


Enjoy............



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/12/13 10:32 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SOAPNUT's Photo SOAPNUT Posts: 11,762
11/12/13 1:48 P

My SparkPage
Send Private Message
Reply
emoticon

TV show
SURVIVOR LOVERS
Team Leader

Pictured are
Our Rescue "kittens"
Brother & Sister
Buzz & Emmy
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,676
11/12/13 9:20 A

My SparkPage
Send Private Message
Reply
emoticon
challenging for me.



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/12/13 9:08 A

My SparkPage
Send Private Message
Reply
emoticon 11/12

Todays pose - Hero
www.myyogaonline.com/poses/seated/he
ro
-pose-virasana


emoticon You can roll a towel, pillow or blanket under your hips just be sure to try to squeeze your legs together

Enjoy...........



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (341,977)
Fitness Minutes: (290,843)
Posts: 41,235
11/11/13 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,792
11/11/13 6:45 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 March Minutes: 3,564
 
0
875
1750
2625
3500
SOAPNUT's Photo SOAPNUT Posts: 11,762
11/11/13 10:22 A

My SparkPage
Send Private Message
Reply
emoticon

TV show
SURVIVOR LOVERS
Team Leader

Pictured are
Our Rescue "kittens"
Brother & Sister
Buzz & Emmy
TRAINER_T's Photo TRAINER_T SparkPoints: (95,496)
Fitness Minutes: (101,098)
Posts: 20,258
11/11/13 9:32 A

My SparkPage
Send Private Message
Reply
emoticon 11/11

Todays pose: Side stretch

www.myyogaonline.com/poses/standing/
in
tense-side-stretch-pose-parsvottanasana


Enjoy.............



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Topics: Last Post:
SEPTEMBER 2014 POSE OF THE DAY 9/30/2014 3:12:22 PM
DECEMBER 2014 POSE OF THE DAY 12/30/2014 10:18:08 PM
DECEMBER POSE OF THE DAY 12/31/2013 12:22:09 PM
FEBRUARY 2015 POSE OF THE DAY 2/28/2015 9:17:01 PM
Doing Yoga as a mommy 4/17/2014 11:48:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x44881363

Review our Community Guidelines




x Lose 10 Pounds by May 12! Get a FREE Personalized Plan