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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
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10/31/15 9:43 P

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Namaste,

***Cindi***


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VANGEL5's Photo VANGEL5 SparkPoints: (3,220)
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10/31/15 7:14 A

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Done

If you find a path with no obstacles, it probably doesn�t lead anywhere.


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10/30/15 9:39 A

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emoticon 10/30

Todays pose -
www.gaiamtv.com/pose/extended-puppy-
do
g-pose-uttana-shishosana


emoticon Have a fun and safe Halloween!
TGIF............




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10/29/15 11:58 P

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Done

Namaste,

***Cindi***


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CASEYSAUER's Photo CASEYSAUER Posts: 1,240
10/29/15 10:03 A

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I'm here to get healthier just one day at a time!


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10/29/15 9:15 A

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emoticon 10/29

Todays pose
www.gaiamtv.com/pose/reclining-bound
-a
ngle-pose-supta-baddha-konasana


enjoy..........



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10/28/15 9:39 P

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Done

Namaste,

***Cindi***


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10/28/15 9:24 A

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emoticon 10/28

Todays pose -
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy..........



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10/28/15 6:32 A

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Central Florida
Eastern Time

Blessings to All


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10/27/15 9:21 P

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Namaste,

***Cindi***


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10/27/15 9:04 A

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emoticon 10/27

Todays pose
www.gaiamtv.com/pose/two-knee-spinal
-t
wist-pose-supta-matsyendrasana


enjoy............



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10/27/15 9:03 A

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emoticon emoticon practice Team OMY!!!



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10/26/15 8:02 P

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Namaste,

***Cindi***


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10/26/15 9:11 A

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emoticon 10/26

Todays pose:
www.gaiamtv.com/pose/reverse-table-t
op
-ardha-purvottanasana


enjoy............



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10/25/15 9:39 P

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Did Bridge pose.

Namaste,

***Cindi***


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10/23/15 8:24 P

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Namaste,

***Cindi***


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10/23/15 9:10 A

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emoticon 10/23

Todays pose
www.gaiamtv.com/pose/locust-pose-sal
ab
hasana


TGIF...........enjoy!



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10/22/15 9:01 A

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emoticon 10/22

Todays pose
www.gaiamtv.com/pose/thunderbolt-pos
e-
or-zen-pose-vajrasana


enjoy............



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10/21/15 8:56 P

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Namaste,

***Cindi***


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10/21/15 9:30 A

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emoticon 10/21

Todays pose
www.gaiamtv.com/pose/squat-pose-mala
sa
na


enjoy..............



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10/20/15 9:54 P

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Namaste,

***Cindi***


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10/20/15 9:19 A

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emoticon 10/20

Todays pose

www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy............



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10/20/15 9:18 A

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emoticon emoticon



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10/19/15 9:00 P

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Namaste,

***Cindi***


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10/19/15 9:34 A

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emoticon 10/19

Thanks I am baaaaaaaaaaaaack!

Todays pose:
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy...........



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SOAPNUT's Photo SOAPNUT Posts: 14,686
10/15/15 4:13 P

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emoticon Enjoy your weekend

emoticon

TV show
SURVIVOR LOVERS
Team Leader

Kittens in a box
Buzz & Emmy
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10/15/15 9:22 A

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emoticon 10/15

Todays pose
www.gaiamtv.com/pose/hero-pose-viras
an
a


emoticon Have a good weekend, I will be off tomorrow so the next pose will be posted on Monday October 19th.




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10/14/15 10:11 A

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emoticon 10/14

Todays pose
www.gaiamtv.com/pose/pigeon-pose-eka
-p
ada-rajakapotasana


enjoy............



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10/13/15 12:36 P

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emoticon

TV show
SURVIVOR LOVERS
Team Leader

Kittens in a box
Buzz & Emmy
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10/13/15 9:39 A

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emoticon 10/13

Todays pose
www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy..................



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10/12/15 11:28 A

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emoticon 10/12

Todays pose
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana




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10/9/15 3:53 P

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emoticon

TV show
SURVIVOR LOVERS
Team Leader

Kittens in a box
Buzz & Emmy
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10/9/15 9:12 A

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emoticon 10/9

Todays pose
www.gaiamtv.com/pose/bridge-pose-or-
sp
inal-lift-pose-setu-bandhasana


TGIF........see ya Monday enjoy!




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10/8/15 9:09 A

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emoticon 10/8

Todays pose
www.gaiamtv.com/pose/cobra-pose-bhuj
an
gasana


enjoy...........



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10/7/15 9:03 A

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emoticon 10/7

Todays pose
www.gaiamtv.com/pose/cow-face-pose-g
om
ukhasana


enjoy................



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10/6/15 9:05 A

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emoticon 10/6

Todays pose
www.gaiamtv.com/pose/bound-angle-pos
e-
baddha-konasana


enjoy............



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10/6/15 9:04 A

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emoticon Imreite!



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10/6/15 12:59 A

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7 days of yoga in a row

Don't forget to be awesome.
Tammy CST


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10/5/15 9:12 A

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emoticon 10/5

Todays pose -
www.gaiamtv.com/pose/chair-pose-utka
ta
sana


enjoy............



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10/3/15 9:02 P

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day 5 of my yoga challenge done

Don't forget to be awesome.
Tammy CST


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10/2/15 9:02 A

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emoticon 10/2

Todays pose:
www.gaiamtv.com/pose/head-knee-pose-
ja
nu-sirsasana


TGIF........enjoy!



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10/1/15 9:07 A

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emoticon 10/1 emoticon

Todays pose
www.gaiamtv.com/pose/goddess-pose-ut
ka
ta-konasana



New Month, New Goals,
enjoy..........



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emoticon Imreite



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10/1/15 9:00 A

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day 2 of my 30 day yoga challenge done

Don't forget to be awesome.
Tammy CST


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9/30/15 9:13 A

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10/1 emoticon



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11/1/13 1:37 A

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Namaste,

***Cindi***


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10/31/13 9:07 A

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emoticon 10/31

Todays pos - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Lets finish the month strong emoticon
Happy Halloween emoticon



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10/30/13 11:36 P

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Namaste,

***Cindi***


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10/30/13 1:56 P

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10/30/13 9:25 A

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emoticon 10/30

Todays pose- Reverse warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana



Enjoy...........



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emoticon 10/29

Todays pose: Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon Feeling strong add a push up or two!
Enjoy............



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/28/13 8:29 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/28/13 9:15 A

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emoticon 10/28

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


emoticon Add a toe lift can you do it?

Enjoy..............




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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,363
10/28/13 1:14 A

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I haven't done this in ages! Felt good!

Pathfinders of the Dawn Patrol Morgaine (PSC)
Zombies, Creatures & Monsters O'My!!
Beauty_within of Hufflepuff house

Jacque


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10/27/13 11:10 A

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emoticon Happy Sunday ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/27/13 1:08 A

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Done!

Pathfinders of the Dawn Patrol Morgaine (PSC)
Zombies, Creatures & Monsters O'My!!
Beauty_within of Hufflepuff house

Jacque


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10/26/13 3:51 P

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Namaste,

***Cindi***


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10/26/13 11:06 A

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emoticon Happy Saturday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/25/13 11:08 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/25/13 5:09 P

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I did all 4. Thank you. Very, very relaxing!

Namaste,

***Cindi***


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10/25/13 3:16 P

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Very relaxing!

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Reclining Bound Angle Pose emoticon



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10/25/13 9:21 A

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emoticon 10/25

Your choice Restorative pose
www.myyogaonline.com/poses/restorati
ve


Post what you did for the team, TGIF.........enjoy!



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10/24/13 11:42 P

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emoticon Gave them both a try!

Namaste,

***Cindi***


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10/24/13 10:09 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
10/24/13 5:25 P

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Whew..... Making it tough!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,908
10/24/13 9:47 A

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emoticon gave it a try! emoticon



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TRAINER_T's Photo TRAINER_T SparkPoints: (104,667)
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10/24/13 9:03 A

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emoticon 10/24

Todays pose - 4 Limbed staff
www.myyogaonline.com/poses/stabilize
rs
/four-limbed-staff-pose-chaturanga-dR>andasana


Enjoy............

emoticon Try just a 3 sec hold and build from there



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/23/13 11:12 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
 
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3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,908
10/23/13 10:01 A

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Tough one for me. emoticon



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10/23/13 9:29 A

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emoticon 10/23

Todays pose - Side plank
www.myyogaonline.com/poses/stabilize
rs
/side-plank-pose-vasisthasana


Enjoy..........



 current weight: 11.0  over
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
Fitness Minutes: (319,763)
Posts: 42,141
10/22/13 11:07 P

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Namaste,

***Cindi***


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/22/13 9:54 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,908
10/22/13 9:24 A

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 Pounds lost: 10.0 
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (104,667)
Fitness Minutes: (111,204)
Posts: 20,967
10/22/13 9:02 A

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emoticon 10/22

Todays pose - Dolphin
www.myyogaonline.com/poses/forward-b
en
ds/dolphin-pose



Enjoy.............



 current weight: 11.0  over
 
15
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
Fitness Minutes: (319,763)
Posts: 42,141
10/22/13 12:13 A

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Namaste,

***Cindi***


 current weight: 218.0 
 
301
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TRAINER_T's Photo TRAINER_T SparkPoints: (104,667)
Fitness Minutes: (111,204)
Posts: 20,967
10/21/13 9:24 A

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emoticon 10/21

Todays pose - Warrior 2
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy...........



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,090)
Fitness Minutes: (319,763)
Posts: 42,141
10/20/13 11:30 P

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Namaste,

***Cindi***


 current weight: 218.0 
 
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