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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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11/1/13 1:37 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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10/31/13 9:07 A

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emoticon 10/31

Todays pos - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Lets finish the month strong emoticon
Happy Halloween emoticon



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/30/13 11:36 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/30/13 1:56 P

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10/30/13 9:25 A

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emoticon 10/30

Todays pose- Reverse warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana



Enjoy...........



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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/29/13 9:06 P

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10/29/13 9:07 A

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emoticon 10/29

Todays pose: Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon Feeling strong add a push up or two!
Enjoy............



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/28/13 8:29 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/28/13 9:15 A

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emoticon 10/28

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


emoticon Add a toe lift can you do it?

Enjoy..............




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BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,657)
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10/28/13 1:14 A

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I haven't done this in ages! Felt good!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/27/13 11:10 A

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emoticon Happy Sunday ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,657)
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10/27/13 1:08 A

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Done!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/26/13 3:51 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/26/13 11:06 A

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emoticon Happy Saturday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/25/13 11:08 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/25/13 5:09 P

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I did all 4. Thank you. Very, very relaxing!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
10/25/13 3:16 P

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Very relaxing!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/25/13 10:07 A

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Reclining Bound Angle Pose emoticon



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10/25/13 9:21 A

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emoticon 10/25

Your choice Restorative pose
www.myyogaonline.com/poses/restorati
ve


Post what you did for the team, TGIF.........enjoy!



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/24/13 11:42 P

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emoticon Gave them both a try!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/24/13 10:09 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
10/24/13 5:25 P

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Whew..... Making it tough!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/24/13 9:47 A

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emoticon gave it a try! emoticon



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10/24/13 9:03 A

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emoticon 10/24

Todays pose - 4 Limbed staff
www.myyogaonline.com/poses/stabilize
rs
/four-limbed-staff-pose-chaturanga-dR>andasana


Enjoy............

emoticon Try just a 3 sec hold and build from there



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10/23/13 11:12 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/23/13 10:01 A

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Tough one for me. emoticon



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10/23/13 9:29 A

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emoticon 10/23

Todays pose - Side plank
www.myyogaonline.com/poses/stabilize
rs
/side-plank-pose-vasisthasana


Enjoy..........



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/22/13 11:07 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/22/13 9:54 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/22/13 9:24 A

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10/22/13 9:02 A

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emoticon 10/22

Todays pose - Dolphin
www.myyogaonline.com/poses/forward-b
en
ds/dolphin-pose



Enjoy.............



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10/22/13 12:13 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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10/21/13 9:24 A

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emoticon 10/21

Todays pose - Warrior 2
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy...........



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10/20/13 11:30 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/20/13 10:26 A

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emoticon Happy Sunday ~ today's pose is Legs-Up-the-Wall pose:

www.yogajournal.com/poses/690

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/19/13 11:40 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
10/19/13 1:11 P

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Having a Yoga weekend......

TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/19/13 12:42 P

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emoticon Happy Saturday ~ Today's pose is Extended Side Angle Pose:

www.yogajournal.com/poses/749

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 2,640
 
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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/19/13 12:01 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/18/13 9:44 A

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10/18/13 8:04 A

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emoticon T.G.I.F. ~ Today's Pose is Happy Baby:

www.yogajournal.com/poses/2497

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/18/13 2:04 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/17/13 11:24 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,488
10/17/13 9:43 A

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Oh my gosh!
I needed that one. Must do this one daily. emoticon



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10/17/13 9:16 A

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emoticon 10/17

Todays pose - Crocodile

www.myyogaonline.com/poses/restorati
ve
/crocodile-pose-makarasana


Enjoy...........



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10/17/13 12:22 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/16/13 6:57 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/16/13 10:07 A

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emoticon 10/16

Todays pose - Seated Hero
www.myyogaonline.com/poses/seated/he
ro
-pose-virasana



Enjoy...............



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10/15/13 9:37 A

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emoticon 10/15

Todays pose: Extended cat

www.myyogaonline.com/poses/stabilize
rs
/extended-cat-pose-utthita-marjaryasana


Enjoy...................



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10/15/13 12:30 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/14/13 5:43 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/14/13 9:38 A

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emoticon 10/14

Todays pose - Downdog

www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Rock what ya got..... happy Monday!



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10/13/13 11:02 A

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emoticon Happy Sunday ~ today's pose is Supported Shoulder Stand:

www.yogajournal.com/poses/480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
10/13/13 9:26 A

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Morning yoga complete

JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/12/13 11:32 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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10/12/13 9:18 A

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emoticon Happy Saturday ~ today's pose is Wide-Legged Forward Fold:

www.yogajournal.com/poses/693

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/11/13 8:25 A

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emoticon T.G.I.F. Free-for-all ~ pick your favorite pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/10/13 11:26 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/10/13 8:36 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 9,921
10/10/13 3:20 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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10/10/13 9:16 A

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emoticon 10/10

Todays pose - Gate
www.myyogaonline.com/poses/standing/
ga
te-pose-parighasana


Enjoy............



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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 197
10/10/13 9:09 A

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Morning Yoga

TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/9/13 8:21 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/9/13 10:59 A

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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10/9/13 9:11 A

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emoticon 10/9

Todays pose: head to knee pose

www.myyogaonline.com/poses/forward-b
en
ds/head-to-knee-pose-janu-sirsasana


emoticon You can add a towel or strap around the extended foot to get into this stretch as a modification or just grap your ankle or shin.

Enjoy...........



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10/9/13 12:17 A

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/8/13 10:41 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/8/13 9:16 A

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emoticon 10/8

Todays pose: reclining bound angle

www.myyogaonline.com/poses/restorati
ve
/reclining-bound-angle-pose-supta-baR>ddha-konasana


Enjoy.............



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CASEYSAUER's Photo CASEYSAUER Posts: 902
10/8/13 7:04 A

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Attempted scale pose and completed Sphinx emoticon

I'm here to get healthier just one day at a time!


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10/7/13 9:13 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/7/13 9:05 A

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emoticon 10/7

Todays pose - Sphinx
www.myyogaonline.com/poses/back-bend
s/
sphinx-pose-salamba-bhujangasana



Enjoy...........



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10/6/13 1:44 P

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emoticon Happy Sunday ~ today's pose is Scale Pose:

www.yogajournal.com/poses/1706

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,693)
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10/5/13 11:59 P

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emoticon Mandy!

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/5/13 10:04 A

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emoticon Happy Saturday ~ today's pose is Extended Triangle:

www.yogajournal.com/poses/494

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 2,640
 
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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,118)
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10/5/13 3:04 A

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Weekend - Half standing forward bend

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/4/13 8:10 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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AFERRARI's Photo AFERRARI Posts: 28,683
10/4/13 11:04 A

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emoticon

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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10/4/13 9:17 A

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emoticon I like this one

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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10/4/13 9:14 A

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emoticon 10/4

Todays pose - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


TGIF..........enjoy!!!



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10/4/13 9:05 A

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Hope everything goes ok and wishing you a speedy recovery. emoticon

emoticon plank

Edited by: 2BHOTNTONED at: 10/4/2013 (09:06)
♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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10/3/13 7:38 P

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emoticon


Hi Ladies,

Just wanted to let you know that I might be missing a day or two. Or, maybe not.

I have gallbladder surgery in the morning at 7:30 A.M. emoticon

See you soon!

Love & Hugs!! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,486
10/3/13 6:49 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 2,640
 
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CASEYSAUER's Photo CASEYSAUER Posts: 902
10/3/13 10:02 A

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I'm here to get healthier just one day at a time!


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10/3/13 9:25 A

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emoticon 10/3

Todays pose - plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana



Enjoy..................



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