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Jun 2013 Minutes:
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team37818forum
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OCTOBER POSE OF THE DAY
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 10/26 Todays Pose: Half forward bend www.yogajournal.com/poses/2490 Hold for 30 sec to 1 min  Weekends are YOUR choice or the poses that Taffi post, please post your practice on the thread for the team. TGIF......... Enjoy!
| current weight: 126.0 |
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10/25 Todays pose: Hero www.yogajournal.com/poses/490 Hold for 30 sec to 1 min Modify by rolling a towel or pillow under the back of your thighs Enjoy............
| current weight: 126.0 |
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I liked this one .... Thanks !!
Eastern Time Zone
| current weight: 248.0 |
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I will try this later--
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
| current weight: 173.0 |
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 Happy Saturday ~ Today's Pose is the Plow Pose: www.yogajournal.com/poses/479 Follow what your body can do ~ take it to your own edge ~ do your best ~ Namaste
~ Taffi
OMY One Minute Yoga / Co-Leader with Trainer T
Practice makes possible.
Zen 2013
"Happiness comes when I overcome the most impossible challenge."
| June Minutes: 1,983 |
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10//19 Todays pose: Marichi www.yogajournal.com/poses/691 Hold for 30 sec to 1 min each side Weekends are your CHOICE poses or the pose that Taffi post, please post your pratice on the thread for the team. TGIF......... Namaste!
| current weight: 126.0 |
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playing catch-up gate pose done
Eastern Time Zone
| current weight: 248.0 |
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Happy Saturday Today's Pose: Half Lord of the Fishes Pose: www.yogajournal.com/poses/485
~ Taffi
OMY One Minute Yoga / Co-Leader with Trainer T
Practice makes possible.
Zen 2013
"Happiness comes when I overcome the most impossible challenge."
| June Minutes: 1,983 |
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10/12 Todays pose: www.yogajournal.com/poses/477Hold for 30 sec to 1 min As always weekends are YOUR choice poses, or what Taffi post. Please post your practice on the board for the team. TGIF.........enjoy!
| current weight: 126.0 |
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10/11/12 (just had to post the cool date today) Todays pose: www.yogajournal.com/poses/785 Hold for 30 sec to 1 min each side Enjoy................
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How relaxing Mountain Pose done .....Thanks
Eastern Time Zone
| current weight: 248.0 |
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High Lunge, Variation---done
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
| current weight: 173.0 |
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Supta Padangusthasana (Reclining Big Toe Pose)---done
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
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10/1  New Month New Goals........have you set yours? What are they? Todays pose: Reclining Big toe Provides relief from backache and stretches the hips, hamstrings, and calves. www.yogajournal.com/poses/483 Hold for 30 sec to one minute Enjoy.................
Edited by: TRAINER_T at: 10/1/2012 (09:43)
| current weight: 126.0 |
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Done!
Are you hiding from who you could be?
Jacque
Mommy of baby Nathaniael
| June Minutes: 1,345 |
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10/31 Todays Pose: Dolphin A nice shoulder-opening. Also strengthens the core, arms, and legs. www.yogajournal.com/poses/2462 Hold for 30 sec to 1 min Enjoy................ 
| current weight: 126.0 |
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10/27 Todays pose - Downward Facing Dog One of the most widely recognized yoga poses... an all-over, rejuvenating stretch www.yogajournal.com/poses/491 Hold for 30 sec to 1 min Bonus - you can paddle the feet for an extra calve stretch then hold for 1 minute Enjoy...................
| current weight: 126.0 |
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10/26 Todays Pose: 1 legged Pigeon Deep backbend that puffs the chest, making a yogi resemble a pigeon. www.yogajournal.com/poses/863 Hold for 30 sec to 1 minute Enjoy.................
| current weight: 126.0 |
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10/25 Todays Pose - Twist This gentle twist is a tonic for the spine and the abdominal organs. www.yogajournal.com/poses/487 Hold for 30 sec to 1 minute Enjoy.................
| current weight: 126.0 |
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10/24 Todays Pose: Happy Baby This pose gently brings a greater awareness to the hip joints. www.yogajournal.com/poses/2497 Hold for 30 sec to 1 minute Enjoy.................
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