Author: Sorting Last Post on Top ↓ Message:
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/31/15 9:43 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
VANGEL5's Photo VANGEL5 SparkPoints: (3,220)
Fitness Minutes: (1,339)
Posts: 11
10/31/15 7:14 A

Send Private Message
Reply
Done

If you find a path with no obstacles, it probably doesn�t lead anywhere.


 current weight: 147.0 
 
154
151.25
148.5
145.75
143
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/30/15 9:39 A

My SparkPage
Send Private Message
Reply
emoticon 10/30

Todays pose -
www.gaiamtv.com/pose/extended-puppy-
do
g-pose-uttana-shishosana


emoticon Have a fun and safe Halloween!
TGIF............




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/29/15 11:58 P

My SparkPage
Reply
Done

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
CASEYSAUER's Photo CASEYSAUER Posts: 1,495
10/29/15 10:03 A

My SparkPage
Send Private Message
Reply
emoticon

I'm here to get healthier just one day at a time!


 Pounds lost: 13.0 
 
0
28
56
84
112
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/29/15 9:15 A

My SparkPage
Send Private Message
Reply
emoticon 10/29

Todays pose
www.gaiamtv.com/pose/reclining-bound
-a
ngle-pose-supta-baddha-konasana


enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/28/15 9:39 P

My SparkPage
Reply
Done

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/28/15 9:24 A

My SparkPage
Send Private Message
Reply
emoticon 10/28

Todays pose -
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
10/28/15 6:32 A

My SparkPage
Send Private Message
Reply
emoticon

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
 
272
245.25
218.5
191.75
165
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/27/15 9:21 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/27/15 9:04 A

My SparkPage
Send Private Message
Reply
emoticon 10/27

Todays pose
www.gaiamtv.com/pose/two-knee-spinal
-t
wist-pose-supta-matsyendrasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/27/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon emoticon practice Team OMY!!!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/26/15 8:02 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/26/15 9:11 A

My SparkPage
Send Private Message
Reply
emoticon 10/26

Todays pose:
www.gaiamtv.com/pose/reverse-table-t
op
-ardha-purvottanasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/25/15 9:39 P

My SparkPage
Reply
Did Bridge pose.

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/23/15 8:24 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/23/15 9:10 A

My SparkPage
Send Private Message
Reply
emoticon 10/23

Todays pose
www.gaiamtv.com/pose/locust-pose-sal
ab
hasana


TGIF...........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/22/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon 10/22

Todays pose
www.gaiamtv.com/pose/thunderbolt-pos
e-
or-zen-pose-vajrasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/21/15 8:56 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/21/15 9:30 A

My SparkPage
Send Private Message
Reply
emoticon 10/21

Todays pose
www.gaiamtv.com/pose/squat-pose-mala
sa
na


enjoy..............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/20/15 9:54 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/20/15 9:19 A

My SparkPage
Send Private Message
Reply
emoticon 10/20

Todays pose

www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/20/15 9:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/19/15 9:00 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/19/15 9:34 A

My SparkPage
Send Private Message
Reply
emoticon 10/19

Thanks I am baaaaaaaaaaaaack!

Todays pose:
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 17,350
10/15/15 4:13 P

My SparkPage
Send Private Message
Reply
emoticon Enjoy your weekend

emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/15/15 9:22 A

My SparkPage
Send Private Message
Reply
emoticon 10/15

Todays pose
www.gaiamtv.com/pose/hero-pose-viras
an
a


emoticon Have a good weekend, I will be off tomorrow so the next pose will be posted on Monday October 19th.




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/14/15 10:11 A

My SparkPage
Send Private Message
Reply
emoticon 10/14

Todays pose
www.gaiamtv.com/pose/pigeon-pose-eka
-p
ada-rajakapotasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 17,350
10/13/15 12:36 P

My SparkPage
Send Private Message
Reply
emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/13/15 9:39 A

My SparkPage
Send Private Message
Reply
emoticon 10/13

Todays pose
www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy..................



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/12/15 11:28 A

My SparkPage
Send Private Message
Reply
emoticon 10/12

Todays pose
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 17,350
10/9/15 3:53 P

My SparkPage
Send Private Message
Reply
emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/9/15 9:12 A

My SparkPage
Send Private Message
Reply
emoticon 10/9

Todays pose
www.gaiamtv.com/pose/bridge-pose-or-
sp
inal-lift-pose-setu-bandhasana


TGIF........see ya Monday enjoy!




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/8/15 9:09 A

My SparkPage
Send Private Message
Reply
emoticon 10/8

Todays pose
www.gaiamtv.com/pose/cobra-pose-bhuj
an
gasana


enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/7/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon 10/7

Todays pose
www.gaiamtv.com/pose/cow-face-pose-g
om
ukhasana


enjoy................



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/6/15 9:05 A

My SparkPage
Send Private Message
Reply
emoticon 10/6

Todays pose
www.gaiamtv.com/pose/bound-angle-pos
e-
baddha-konasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/6/15 9:04 A

My SparkPage
Send Private Message
Reply
emoticon Imreite!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (396,345)
Fitness Minutes: (291,358)
Posts: 20,077
10/6/15 12:59 A

My SparkPage
Send Private Message
Reply
7 days of yoga in a row

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/5/15 9:12 A

My SparkPage
Send Private Message
Reply
emoticon 10/5

Todays pose -
www.gaiamtv.com/pose/chair-pose-utka
ta
sana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (396,345)
Fitness Minutes: (291,358)
Posts: 20,077
10/3/15 9:02 P

My SparkPage
Send Private Message
Reply
day 5 of my yoga challenge done

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/2/15 9:02 A

My SparkPage
Send Private Message
Reply
emoticon 10/2

Todays pose:
www.gaiamtv.com/pose/head-knee-pose-
ja
nu-sirsasana


TGIF........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/1/15 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/1 emoticon

Todays pose
www.gaiamtv.com/pose/goddess-pose-ut
ka
ta-konasana



New Month, New Goals,
enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/1/15 9:06 A

My SparkPage
Send Private Message
Reply
emoticon Imreite



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (396,345)
Fitness Minutes: (291,358)
Posts: 20,077
10/1/15 9:00 A

My SparkPage
Send Private Message
Reply
day 2 of my 30 day yoga challenge done

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
9/30/15 9:13 A

My SparkPage
Send Private Message
Reply
10/1 emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
11/1/13 1:37 A

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/31/13 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/31

Todays pos - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Lets finish the month strong emoticon
Happy Halloween emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/30/13 11:36 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/30/13 1:56 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/30/13 9:25 A

My SparkPage
Send Private Message
Reply
emoticon 10/30

Todays pose- Reverse warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana



Enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/29/13 9:06 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/29/13 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/29

Todays pose: Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon Feeling strong add a push up or two!
Enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/28/13 8:29 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/28/13 9:15 A

My SparkPage
Send Private Message
Reply
emoticon 10/28

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


emoticon Add a toe lift can you do it?

Enjoy..............




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
10/28/13 1:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I haven't done this in ages! Felt good!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


 Pounds lost: 10.0 
 
0
29.25
58.5
87.75
117
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/27/13 11:10 A

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
10/27/13 1:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


 Pounds lost: 10.0 
 
0
29.25
58.5
87.75
117
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/26/13 3:51 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/26/13 11:06 A

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/25/13 11:08 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/25/13 5:09 P

My SparkPage
Reply
I did all 4. Thank you. Very, very relaxing!

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
10/25/13 3:16 P

My SparkPage
Send Private Message
Reply
Very relaxing!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/25/13 10:07 A

My SparkPage
Send Private Message
Reply
Reclining Bound Angle Pose emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/25/13 9:21 A

My SparkPage
Send Private Message
Reply
emoticon 10/25

Your choice Restorative pose
www.myyogaonline.com/poses/restorati
ve


Post what you did for the team, TGIF.........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/24/13 11:42 P

My SparkPage
Reply
emoticon Gave them both a try!

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/24/13 10:09 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
10/24/13 5:25 P

My SparkPage
Send Private Message
Reply
Whew..... Making it tough!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/24/13 9:47 A

My SparkPage
Send Private Message
Reply
emoticon gave it a try! emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/24/13 9:03 A

My SparkPage
Send Private Message
Reply
emoticon 10/24

Todays pose - 4 Limbed staff
www.myyogaonline.com/poses/stabilize
rs
/four-limbed-staff-pose-chaturanga-dR>andasana


Enjoy............

emoticon Try just a 3 sec hold and build from there



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/23/13 11:12 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/23/13 10:01 A

My SparkPage
Send Private Message
Reply
Tough one for me. emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/23/13 9:29 A

My SparkPage
Send Private Message
Reply
emoticon 10/23

Todays pose - Side plank
www.myyogaonline.com/poses/stabilize
rs
/side-plank-pose-vasisthasana


Enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/22/13 11:07 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/22/13 9:54 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/22/13 9:24 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/22/13 9:02 A

My SparkPage
Send Private Message
Reply
emoticon 10/22

Todays pose - Dolphin
www.myyogaonline.com/poses/forward-b
en
ds/dolphin-pose



Enjoy.............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/22/13 12:13 A

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,729)
Fitness Minutes: (112,599)
Posts: 21,017
10/21/13 9:24 A

My SparkPage
Send Private Message
Reply
emoticon 10/21

Todays pose - Warrior 2
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,433)
Fitness Minutes: (319,763)
Posts: 42,143
10/20/13 11:30 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Topics: Last Post:
OCTOBER POSE OF THE DAY 10/31/2016 8:16:16 AM
MARCH POSES 3/13/2017 10:22:29 PM
Gratitude 5/25/2017 11:19:48 AM
February Poses 2/28/2017 6:16:28 PM
SEPTEMBER POSE OF THE DAY 10/4/2016 12:42:32 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x44418968

Review our Community Guidelines