Author: Sorting Last Post on Top ↓ Message:
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/31/15 9:43 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
VANGEL5's Photo VANGEL5 SparkPoints: (3,220)
Fitness Minutes: (1,339)
Posts: 11
10/31/15 7:14 A

Send Private Message
Reply
Done

If you find a path with no obstacles, it probably doesn�t lead anywhere.


 current weight: 147.0 
 
154
151.25
148.5
145.75
143
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/30/15 9:39 A

My SparkPage
Send Private Message
Reply
emoticon 10/30

Todays pose -
www.gaiamtv.com/pose/extended-puppy-
do
g-pose-uttana-shishosana


emoticon Have a fun and safe Halloween!
TGIF............




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/29/15 11:58 P

My SparkPage
Reply
Done

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
CASEYSAUER's Photo CASEYSAUER Posts: 1,423
10/29/15 10:03 A

My SparkPage
Send Private Message
Reply
emoticon

I'm here to get healthier just one day at a time!


 Pounds lost: 6.0 
 
0
12.75
25.5
38.25
51
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/29/15 9:15 A

My SparkPage
Send Private Message
Reply
emoticon 10/29

Todays pose
www.gaiamtv.com/pose/reclining-bound
-a
ngle-pose-supta-baddha-konasana


enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/28/15 9:39 P

My SparkPage
Reply
Done

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/28/15 9:24 A

My SparkPage
Send Private Message
Reply
emoticon 10/28

Todays pose -
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOPHIEDO13's Photo SOPHIEDO13 SparkPoints: (197,528)
Fitness Minutes: (99,375)
Posts: 8,416
10/28/15 6:32 A

My SparkPage
Send Private Message
Reply
emoticon

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 193.0 
 
272
250.25
228.5
206.75
185
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/27/15 9:21 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/27/15 9:04 A

My SparkPage
Send Private Message
Reply
emoticon 10/27

Todays pose
www.gaiamtv.com/pose/two-knee-spinal
-t
wist-pose-supta-matsyendrasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/27/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon emoticon practice Team OMY!!!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/26/15 8:02 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/26/15 9:11 A

My SparkPage
Send Private Message
Reply
emoticon 10/26

Todays pose:
www.gaiamtv.com/pose/reverse-table-t
op
-ardha-purvottanasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/25/15 9:39 P

My SparkPage
Reply
Did Bridge pose.

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/23/15 8:24 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/23/15 9:10 A

My SparkPage
Send Private Message
Reply
emoticon 10/23

Todays pose
www.gaiamtv.com/pose/locust-pose-sal
ab
hasana


TGIF...........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/22/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon 10/22

Todays pose
www.gaiamtv.com/pose/thunderbolt-pos
e-
or-zen-pose-vajrasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/21/15 8:56 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/21/15 9:30 A

My SparkPage
Send Private Message
Reply
emoticon 10/21

Todays pose
www.gaiamtv.com/pose/squat-pose-mala
sa
na


enjoy..............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/20/15 9:54 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/20/15 9:19 A

My SparkPage
Send Private Message
Reply
emoticon 10/20

Todays pose

www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/20/15 9:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/19/15 9:00 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/19/15 9:34 A

My SparkPage
Send Private Message
Reply
emoticon 10/19

Thanks I am baaaaaaaaaaaaack!

Todays pose:
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 16,675
10/15/15 4:13 P

My SparkPage
Send Private Message
Reply
emoticon Enjoy your weekend

emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/15/15 9:22 A

My SparkPage
Send Private Message
Reply
emoticon 10/15

Todays pose
www.gaiamtv.com/pose/hero-pose-viras
an
a


emoticon Have a good weekend, I will be off tomorrow so the next pose will be posted on Monday October 19th.




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/14/15 10:11 A

My SparkPage
Send Private Message
Reply
emoticon 10/14

Todays pose
www.gaiamtv.com/pose/pigeon-pose-eka
-p
ada-rajakapotasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 16,675
10/13/15 12:36 P

My SparkPage
Send Private Message
Reply
emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/13/15 9:39 A

My SparkPage
Send Private Message
Reply
emoticon 10/13

Todays pose
www.gaiamtv.com/pose/eagle-pose-garu
da
sana


enjoy..................



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/12/15 11:28 A

My SparkPage
Send Private Message
Reply
emoticon 10/12

Todays pose
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
SOAPNUT's Photo SOAPNUT Posts: 16,675
10/9/15 3:53 P

My SparkPage
Send Private Message
Reply
emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/9/15 9:12 A

My SparkPage
Send Private Message
Reply
emoticon 10/9

Todays pose
www.gaiamtv.com/pose/bridge-pose-or-
sp
inal-lift-pose-setu-bandhasana


TGIF........see ya Monday enjoy!




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/8/15 9:09 A

My SparkPage
Send Private Message
Reply
emoticon 10/8

Todays pose
www.gaiamtv.com/pose/cobra-pose-bhuj
an
gasana


enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/7/15 9:03 A

My SparkPage
Send Private Message
Reply
emoticon 10/7

Todays pose
www.gaiamtv.com/pose/cow-face-pose-g
om
ukhasana


enjoy................



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/6/15 9:05 A

My SparkPage
Send Private Message
Reply
emoticon 10/6

Todays pose
www.gaiamtv.com/pose/bound-angle-pos
e-
baddha-konasana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/6/15 9:04 A

My SparkPage
Send Private Message
Reply
emoticon Imreite!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (374,253)
Fitness Minutes: (282,861)
Posts: 18,908
10/6/15 12:59 A

My SparkPage
Send Private Message
Reply
7 days of yoga in a row

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
262
250.5
239
227.5
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/5/15 9:12 A

My SparkPage
Send Private Message
Reply
emoticon 10/5

Todays pose -
www.gaiamtv.com/pose/chair-pose-utka
ta
sana


enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (374,253)
Fitness Minutes: (282,861)
Posts: 18,908
10/3/15 9:02 P

My SparkPage
Send Private Message
Reply
day 5 of my yoga challenge done

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
262
250.5
239
227.5
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/2/15 9:02 A

My SparkPage
Send Private Message
Reply
emoticon 10/2

Todays pose:
www.gaiamtv.com/pose/head-knee-pose-
ja
nu-sirsasana


TGIF........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/1/15 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/1 emoticon

Todays pose
www.gaiamtv.com/pose/goddess-pose-ut
ka
ta-konasana



New Month, New Goals,
enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/1/15 9:06 A

My SparkPage
Send Private Message
Reply
emoticon Imreite



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
IMREITE's Photo IMREITE SparkPoints: (374,253)
Fitness Minutes: (282,861)
Posts: 18,908
10/1/15 9:00 A

My SparkPage
Send Private Message
Reply
day 2 of my 30 day yoga challenge done

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
262
250.5
239
227.5
216
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
9/30/15 9:13 A

My SparkPage
Send Private Message
Reply
10/1 emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
11/1/13 1:37 A

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/31/13 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/31

Todays pos - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Lets finish the month strong emoticon
Happy Halloween emoticon



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/30/13 11:36 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/30/13 1:56 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/30/13 9:25 A

My SparkPage
Send Private Message
Reply
emoticon 10/30

Todays pose- Reverse warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana



Enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/29/13 9:06 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/29/13 9:07 A

My SparkPage
Send Private Message
Reply
emoticon 10/29

Todays pose: Plank
www.myyogaonline.com/poses/stabilize
rs
/plank-pose-phalakasana


emoticon Feeling strong add a push up or two!
Enjoy............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/28/13 8:29 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/28/13 9:15 A

My SparkPage
Send Private Message
Reply
emoticon 10/28

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


emoticon Add a toe lift can you do it?

Enjoy..............




 current weight: 142.0 
 
142
137.75
133.5
129.25
125
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,649
10/28/13 1:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I haven't done this in ages! Felt good!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


 Pounds lost: 12.0 
 
0
29.25
58.5
87.75
117
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/27/13 11:10 A

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday ~ today's pose is Camel Pose:

www.yogajournal.com/poses/688

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,649
10/27/13 1:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


 Pounds lost: 12.0 
 
0
29.25
58.5
87.75
117
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/26/13 3:51 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/26/13 11:06 A

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday ~ today's pose is Bridge Pose:

www.yogajournal.com/poses/472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/25/13 11:08 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/25/13 5:09 P

My SparkPage
Reply
I did all 4. Thank you. Very, very relaxing!

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
10/25/13 3:16 P

My SparkPage
Send Private Message
Reply
Very relaxing!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/25/13 10:07 A

My SparkPage
Send Private Message
Reply
Reclining Bound Angle Pose emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/25/13 9:21 A

My SparkPage
Send Private Message
Reply
emoticon 10/25

Your choice Restorative pose
www.myyogaonline.com/poses/restorati
ve


Post what you did for the team, TGIF.........enjoy!



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/24/13 11:42 P

My SparkPage
Reply
emoticon Gave them both a try!

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/24/13 10:09 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 213
10/24/13 5:25 P

My SparkPage
Send Private Message
Reply
Whew..... Making it tough!

GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/24/13 9:47 A

My SparkPage
Send Private Message
Reply
emoticon gave it a try! emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/24/13 9:03 A

My SparkPage
Send Private Message
Reply
emoticon 10/24

Todays pose - 4 Limbed staff
www.myyogaonline.com/poses/stabilize
rs
/four-limbed-staff-pose-chaturanga-dR>andasana


Enjoy............

emoticon Try just a 3 sec hold and build from there



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/23/13 11:12 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/23/13 10:01 A

My SparkPage
Send Private Message
Reply
Tough one for me. emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/23/13 9:29 A

My SparkPage
Send Private Message
Reply
emoticon 10/23

Todays pose - Side plank
www.myyogaonline.com/poses/stabilize
rs
/side-plank-pose-vasisthasana


Enjoy..........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/22/13 11:07 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/22/13 9:54 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 June Minutes: 0
 
0
875
1750
2625
3500
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
10/22/13 9:24 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/22/13 9:02 A

My SparkPage
Send Private Message
Reply
emoticon 10/22

Todays pose - Dolphin
www.myyogaonline.com/poses/forward-b
en
ds/dolphin-pose



Enjoy.............



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/22/13 12:13 A

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (105,583)
Fitness Minutes: (112,419)
Posts: 21,004
10/21/13 9:24 A

My SparkPage
Send Private Message
Reply
emoticon 10/21

Todays pose - Warrior 2
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy...........



 current weight: 142.0 
 
142
137.75
133.5
129.25
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,301)
Fitness Minutes: (319,763)
Posts: 42,143
10/20/13 11:30 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
 
301
272
243
214
185
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Topics: Last Post:
SEPTEMBER POSE OF THE DAY 10/4/2016 12:42:32 PM
Gratitude 5/25/2017 11:19:48 AM
NOVEMBER POSE OF THE DAY 11/30/2016 8:21:09 AM
APRIL 2016 POSE OF THE DAY 4/29/2016 9:24:04 AM
MARCH POSES 3/13/2017 10:22:29 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x44418968

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.