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CASEYSAUER's Photo CASEYSAUER Posts: 918
8/1/13 10:48 A

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I'm here to get healthier just one day at a time!


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TAFODIL24's Photo TAFODIL24 Posts: 14,640
7/31/13 6:32 P

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~ Taffi

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7/31/13 5:43 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/31/13 9:39 A

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emoticon 7/31

Todays pose - Modified plank
www.myyogaonline.com/poses/stabilize
rs
/dolphin-plank-pose-makara-adho-mukhR>a-svanasana


Enjoy...............



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TAFODIL24's Photo TAFODIL24 Posts: 14,640
7/31/13 8:02 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


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7/30/13 9:17 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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SOAPNUT's Photo SOAPNUT Posts: 11,249
7/30/13 2:22 P

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AFERRARI's Photo AFERRARI Posts: 30,996
7/30/13 11:30 A

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Angela
Coquitlam, BC, Canada
Pacific Time Zone














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7/30/13 9:15 A

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Todays pose - Wide forward bend
www.myyogaonline.com/poses/forward-b
en
ds/standing-wide-legged-forward-bendR>-pose-prasarita-padottanasana



Enjoy............



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CASEYSAUER's Photo CASEYSAUER Posts: 918
7/30/13 8:12 A

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AFERRARI's Photo AFERRARI Posts: 30,996
7/29/13 10:01 P

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Angela
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7/29/13 7:01 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/29/13 6:32 P

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~ Taffi

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7/29/13 9:33 A

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emoticon 7/29

Todays pose - Eagle
www.yogajournal.com/poses/785

Enjoy,,,,,,,



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CASEYSAUER's Photo CASEYSAUER Posts: 918
7/29/13 7:42 A

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Sunday pose done! emoticon

I'm here to get healthier just one day at a time!


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7/29/13 1:21 A

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Friday, Sat. & Sunday poses done! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


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7/28/13 11:33 P

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Staff pose done

Angela
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WRITINGCJ's Photo WRITINGCJ Posts: 15
7/28/13 12:10 P

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Child pose done! emoticon

TAFODIL24's Photo TAFODIL24 Posts: 14,640
7/28/13 10:26 A

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emoticon Happy Sunday ~ today's pose is Staff Pose:

www.yogajournal.com/poses/2480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/27/13 9:26 A

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emoticon Happy Saturday ~ today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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WRITINGCJ's Photo WRITINGCJ Posts: 15
7/27/13 7:20 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,640
7/26/13 6:17 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/26/13 9:05 A

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emoticon 7/26

Todays pose - Savasana
http://www.myyogaonline.com/poses/restor
ative/corpse-pose-savasana


TGIF..............enjoy!



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7/25/13 11:16 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/25/13 9:11 A

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emoticon 7/25

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


Enjoy.............



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7/25/13 12:57 A

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i enjoy downward dog.

Don't forget to be awesome.


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TAFODIL24's Photo TAFODIL24 Posts: 14,640
7/24/13 6:29 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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7/24/13 10:53 A

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/24/13 9:25 A

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emoticon 7/24

Todays pose - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Enjoy..............



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7/23/13 6:51 P

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I'm working on it!

Namaste***Cindi***"Get Grateful, Be Happy."


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7/23/13 6:45 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/23/13 9:02 A

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emoticon 7/23

Todays pose: Fish
www.yogajournal.com/poses/786


Enjoy..............



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7/22/13 6:27 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/22/13 4:50 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/22/13 9:18 A

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emoticon 7/22

Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


Enjoy..............



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7/21/13 9:20 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/21/13 8:51 A

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emoticon Happy Sunday ~ Today's pose is Utkatasana Chair Pose:
www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/20/13 5:55 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/20/13 10:37 A

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emoticon Happy Saturday ~ Today's Pose is Bound Angle Pose:

www.yogajournal.com/poses/486

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/19/13 6:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/19/13 2:53 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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SOAPNUT's Photo SOAPNUT Posts: 11,249
7/19/13 2:03 P

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TV show
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7/19/13 9:09 A

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emoticon 7/19

Todays pose - Boat
www.myyogaonline.com/poses/stabilize
rs
/boat-pose-navasana


TGIF...........enjoy!



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SOAPNUT's Photo SOAPNUT Posts: 11,249
7/18/13 8:16 P

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7/18/13 10:34 A

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/18/13 9:04 A

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emoticon 7/18

Todays pose - Happy Baby emoticon

www.myyogaonline.com/poses/hip-opene
rs
/happy-baby-pose-ananda-balasana


emoticon Gently roll from side to side or add to this pose by straightening one leg and pushing the bent knee leg towards the floor then switch.


Enjoy..............



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CASEYSAUER's Photo CASEYSAUER Posts: 918
7/18/13 7:11 A

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7/16 & 7/17 emoticon

I'm here to get healthier just one day at a time!


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7/17/13 9:47 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/17/13 6:10 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 11,249
7/17/13 1:38 P

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TV show
SURVIVOR LOVERS
Team Leader

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TRAINER_T's Photo TRAINER_T SparkPoints: (92,124)
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7/17/13 9:26 A

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emoticon 7/17

Todays Pose: Zen

www.myyogaonline.com/poses/seated/th
un
derbolt-pose-or-zen-pose-vajrasana


Enjoy.............



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7/16/13 11:01 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/16/13 1:36 P

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TV show
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7/16/13 9:05 A

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emoticon 7/16

Todays pose - Intense side stretch
www.myyogaonline.com/poses/standing/
in
tense-side-stretch-pose-parsvottanasana


Enjoy.............



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7/16/13 9:04 A

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emoticon Team emoticon



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CASEYSAUER's Photo CASEYSAUER Posts: 918
7/16/13 8:25 A

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I'm here to get healthier just one day at a time!


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7/15/13 10:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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I'm getting there! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


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7/15/13 11:21 A

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TV show
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7/15/13 9:13 A

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emoticon 7/15

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy.......



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7/15/13 9:12 A

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emoticon Team!!!



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CASEYSAUER's Photo CASEYSAUER Posts: 918
7/15/13 6:52 A

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7/14 & 15 done. I also had to use my block!

I'm here to get healthier just one day at a time!


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7/14/13 11:19 A

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I had to use my yoga block. emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


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XENIAROSE77's Photo XENIAROSE77 Posts: 156
7/14/13 10:22 A

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also highly amusing, but I managed it using a chair instead of the floor. emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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7/14/13 10:18 A

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emoticon Happy Sunday ~ Today's Pose is Half Moon Pose:
www.yogajournal.com/poses/784

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/13/13 5:00 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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July 13 ~ Happy Saturday ~ Today's Pose is Crescent Lunge or High Lunge Pose:
www.yogajournal.com/poses/2492

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/13/13 12:00 A

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Namaste***Cindi***"Get Grateful, Be Happy."


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7/12/13 11:13 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 11,249
7/12/13 8:58 P

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TV show
SURVIVOR LOVERS
Team Leader

Pictured are
our Rescue Kittens
brother & sister
Buzz & Emmy
XENIAROSE77's Photo XENIAROSE77 Posts: 156
7/12/13 12:24 P

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OMY!! Hehehe!! I didn't quite get the extended part, but I will keep working on it, as soon as my nose isn't sore!! emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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