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CASEYSAUER's Photo CASEYSAUER Posts: 907
8/1/13 10:48 A

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I'm here to get healthier just one day at a time!


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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/31/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/31/13 5:43 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/31/13 9:39 A

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emoticon 7/31

Todays pose - Modified plank
www.myyogaonline.com/poses/stabilize
rs
/dolphin-plank-pose-makara-adho-mukhR>a-svanasana


Enjoy...............



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/31/13 8:02 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (308,028)
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7/30/13 9:17 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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SOAPNUT's Photo SOAPNUT Posts: 10,448
7/30/13 2:22 P

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You'll always fail if you don't start over.

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AFERRARI's Photo AFERRARI Posts: 29,355
7/30/13 11:30 A

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Angela
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7/30/13 9:15 A

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emoticon 7/30

Todays pose - Wide forward bend
www.myyogaonline.com/poses/forward-b
en
ds/standing-wide-legged-forward-bendR>-pose-prasarita-padottanasana



Enjoy............



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CASEYSAUER's Photo CASEYSAUER Posts: 907
7/30/13 8:12 A

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I'm here to get healthier just one day at a time!


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AFERRARI's Photo AFERRARI Posts: 29,355
7/29/13 10:01 P

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7/29/13 7:01 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/29/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/29/13 9:33 A

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emoticon 7/29

Todays pose - Eagle
www.yogajournal.com/poses/785

Enjoy,,,,,,,



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CASEYSAUER's Photo CASEYSAUER Posts: 907
7/29/13 7:42 A

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Sunday pose done! emoticon

I'm here to get healthier just one day at a time!


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7/29/13 1:21 A

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Friday, Sat. & Sunday poses done! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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AFERRARI's Photo AFERRARI Posts: 29,355
7/28/13 11:33 P

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Staff pose done

Angela
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WRITINGCJ's Photo WRITINGCJ Posts: 15
7/28/13 12:10 P

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Child pose done! emoticon

TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/28/13 10:26 A

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emoticon Happy Sunday ~ today's pose is Staff Pose:

www.yogajournal.com/poses/2480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/27/13 9:26 A

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emoticon Happy Saturday ~ today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 240
 
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WRITINGCJ's Photo WRITINGCJ Posts: 15
7/27/13 7:20 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/26/13 6:17 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/26/13 9:05 A

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emoticon 7/26

Todays pose - Savasana
http://www.myyogaonline.com/poses/restor
ative/corpse-pose-savasana


TGIF..............enjoy!



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7/25/13 11:16 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/25/13 9:11 A

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emoticon 7/25

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


Enjoy.............



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7/25/13 12:57 A

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i enjoy downward dog.

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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/24/13 6:29 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/24/13 10:53 A

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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7/24/13 9:25 A

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emoticon 7/24

Todays pose - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Enjoy..............



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7/23/13 6:51 P

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I'm working on it!

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/23/13 6:45 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/23/13 9:02 A

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emoticon 7/23

Todays pose: Fish
www.yogajournal.com/poses/786


Enjoy..............



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/22/13 6:27 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 240
 
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7/22/13 4:50 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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7/22/13 9:18 A

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emoticon 7/22

Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


Enjoy..............



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7/21/13 9:20 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/21/13 8:51 A

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emoticon Happy Sunday ~ Today's pose is Utkatasana Chair Pose:
www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/20/13 5:55 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/20/13 10:37 A

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emoticon Happy Saturday ~ Today's Pose is Bound Angle Pose:

www.yogajournal.com/poses/486

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 240
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/19/13 6:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/19/13 2:53 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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SOAPNUT's Photo SOAPNUT Posts: 10,448
7/19/13 2:03 P

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You'll always fail if you don't start over.

TV show
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brother & sister
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7/19/13 9:09 A

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emoticon 7/19

Todays pose - Boat
www.myyogaonline.com/poses/stabilize
rs
/boat-pose-navasana


TGIF...........enjoy!



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SOAPNUT's Photo SOAPNUT Posts: 10,448
7/18/13 8:16 P

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You'll always fail if you don't start over.

TV show
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BUZZ & EMMY
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7/18/13 10:34 A

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/18/13 9:04 A

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emoticon 7/18

Todays pose - Happy Baby emoticon

www.myyogaonline.com/poses/hip-opene
rs
/happy-baby-pose-ananda-balasana


emoticon Gently roll from side to side or add to this pose by straightening one leg and pushing the bent knee leg towards the floor then switch.


Enjoy..............



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CASEYSAUER's Photo CASEYSAUER Posts: 907
7/18/13 7:11 A

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7/16 & 7/17 emoticon

I'm here to get healthier just one day at a time!


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7/17/13 9:47 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/17/13 6:10 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/17/13 1:38 P

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You'll always fail if you don't start over.

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7/17/13 9:26 A

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emoticon 7/17

Todays Pose: Zen

www.myyogaonline.com/poses/seated/th
un
derbolt-pose-or-zen-pose-vajrasana


Enjoy.............



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7/16/13 11:01 P

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Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/16/13 1:36 P

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You'll always fail if you don't start over.

TV show
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brother & sister
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7/16/13 9:05 A

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emoticon 7/16

Todays pose - Intense side stretch
www.myyogaonline.com/poses/standing/
in
tense-side-stretch-pose-parsvottanasana


Enjoy.............



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7/16/13 9:04 A

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emoticon Team emoticon



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CASEYSAUER's Photo CASEYSAUER Posts: 907
7/16/13 8:25 A

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7/15/13 10:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/15/13 1:10 P

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I'm getting there! emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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7/15/13 11:21 A

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You'll always fail if you don't start over.

TV show
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7/15/13 9:13 A

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emoticon 7/15

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy.......



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TRAINER_T's Photo TRAINER_T SparkPoints: (89,284)
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7/15/13 9:12 A

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emoticon Team!!!



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CASEYSAUER's Photo CASEYSAUER Posts: 907
7/15/13 6:52 A

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7/14 & 15 done. I also had to use my block!

I'm here to get healthier just one day at a time!


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (308,028)
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7/14/13 11:19 A

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I had to use my yoga block. emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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XENIAROSE77's Photo XENIAROSE77 Posts: 156
7/14/13 10:22 A

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also highly amusing, but I managed it using a chair instead of the floor. emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/14/13 10:18 A

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emoticon Happy Sunday ~ Today's Pose is Half Moon Pose:
www.yogajournal.com/poses/784

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (308,028)
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7/13/13 5:00 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/13/13 11:04 A

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July 13 ~ Happy Saturday ~ Today's Pose is Crescent Lunge or High Lunge Pose:
www.yogajournal.com/poses/2492

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (308,028)
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7/13/13 12:00 A

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


Be Youself, Everyone Else is Taken

~ Author Unknow



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,563
7/12/13 11:13 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 10,448
7/12/13 8:58 P

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emoticon


You'll always fail if you don't start over.

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XENIAROSE77's Photo XENIAROSE77 Posts: 156
7/12/13 12:24 P

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OMY!! Hehehe!! I didn't quite get the extended part, but I will keep working on it, as soon as my nose isn't sore!! emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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