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TOPIC:   JULY POSE OF THE DAY 


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CASEYSAUER
CASEYSAUER's Photo Posts: 890
8/1/13 10:48 A

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I'm here to get healthier just one day at a time!


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TAFODIL24
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7/31/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08
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7/31/13 5:43 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TRAINER_T
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7/31/13 9:39 A

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emoticon 7/31

Todays pose - Modified plank
www.myyogaonline.com/poses/stabilizers/dol
phin-plank-pose-makara-adho-mukha-svan
asana


Enjoy...............



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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/31/13 8:02 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08
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7/30/13 9:17 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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SOAPNUT
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7/30/13 2:22 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
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AFERRARI
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7/30/13 11:30 A

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Angela
Edmonton, AB, Canada
Mountain Time Zone














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TRAINER_T
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7/30/13 9:15 A

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emoticon 7/30

Todays pose - Wide forward bend
www.myyogaonline.com/poses/forward-bends/s
tanding-wide-legged-forward-bend-pose-
prasarita-padottanasana



Enjoy............



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CASEYSAUER
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7/30/13 8:12 A

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I'm here to get healthier just one day at a time!


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AFERRARI
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7/29/13 10:01 P

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Angela
Edmonton, AB, Canada
Mountain Time Zone














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JUST_BREATHE08
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7/29/13 7:01 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/29/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TRAINER_T
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7/29/13 9:33 A

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emoticon 7/29

Todays pose - Eagle
www.yogajournal.com/poses/785

Enjoy,,,,,,,



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CASEYSAUER
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7/29/13 7:42 A

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Sunday pose done! emoticon

I'm here to get healthier just one day at a time!


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JUST_BREATHE08
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7/29/13 1:21 A

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Friday, Sat. & Sunday poses done! emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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AFERRARI
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7/28/13 11:33 P

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Staff pose done

Angela
Edmonton, AB, Canada
Mountain Time Zone














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WRITINGCJ
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7/28/13 12:10 P

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Child pose done! emoticon



TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/28/13 10:26 A

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emoticon Happy Sunday ~ today's pose is Staff Pose:

www.yogajournal.com/poses/2480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/27/13 9:26 A

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emoticon Happy Saturday ~ today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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WRITINGCJ
WRITINGCJ's Photo Posts: 15
7/27/13 7:20 A

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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/26/13 6:17 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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2625
3500


TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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7/26/13 9:05 A

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emoticon 7/26

Todays pose - Savasana
http://www.myyogaonline.com/poses/restorative/corpse-pose-savasana


TGIF..............enjoy!



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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/25/13 11:16 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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7/25/13 9:11 A

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emoticon 7/25

Todays pose - Goddess
www.myyogaonline.com/poses/standing/goddes
s-pose-utkata-konasana


Enjoy.............



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IMREITE
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7/25/13 12:57 A

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i enjoy downward dog.


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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/24/13 6:29 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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2625
3500


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/24/13 10:53 A

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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7/24/13 9:25 A

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emoticon 7/24

Todays pose - Downdog
www.myyogaonline.com/poses/forward-bends/d
ownward-facing-dog-pose-adho-mukha-sva
nasana


Enjoy..............



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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/23/13 6:51 P

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I'm working on it!

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/23/13 6:45 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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875
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2625
3500


TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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7/23/13 9:02 A

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emoticon 7/23

Todays pose: Fish
www.yogajournal.com/poses/786


Enjoy..............



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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/22/13 6:27 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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875
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2625
3500


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/22/13 4:50 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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7/22/13 9:18 A

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emoticon 7/22

Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/revers
e-warrior-pose-viparita-virabhadrasana


Enjoy..............



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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/21/13 9:20 P

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emoticon emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
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221.5
195


TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/21/13 8:51 A

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emoticon Happy Sunday ~ Today's pose is Utkatasana Chair Pose:
www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/20/13 5:55 P

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emoticon emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/20/13 10:37 A

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emoticon Happy Saturday ~ Today's Pose is Bound Angle Pose:

www.yogajournal.com/poses/486

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/19/13 6:22 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/19/13 2:53 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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SOAPNUT
SOAPNUT's Photo Posts: 9,228
7/19/13 2:03 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
Team Leader


TRAINER_T
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7/19/13 9:09 A

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emoticon 7/19

Todays pose - Boat
www.myyogaonline.com/poses/stabilizers/boa
t-pose-navasana


TGIF...........enjoy!



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SOAPNUT
SOAPNUT's Photo Posts: 9,228
7/18/13 8:16 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
Team Leader


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/18/13 10:34 A

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TRAINER_T
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7/18/13 9:04 A

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emoticon 7/18

Todays pose - Happy Baby emoticon

www.myyogaonline.com/poses/hip-openers/hap
py-baby-pose-ananda-balasana


emoticon Gently roll from side to side or add to this pose by straightening one leg and pushing the bent knee leg towards the floor then switch.


Enjoy..............



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CASEYSAUER
CASEYSAUER's Photo Posts: 890
7/18/13 7:11 A

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7/16 & 7/17 emoticon

I'm here to get healthier just one day at a time!


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/17/13 9:47 P

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emoticon emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/17/13 6:10 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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SOAPNUT
SOAPNUT's Photo Posts: 9,228
7/17/13 1:38 P

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emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
Team Leader


TRAINER_T
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7/17/13 9:26 A

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emoticon 7/17

Todays Pose: Zen

www.myyogaonline.com/poses/seated/thunderb
olt-pose-or-zen-pose-vajrasana


Enjoy.............



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JUST_BREATHE08
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7/16/13 11:01 P

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* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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SOAPNUT
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7/16/13 1:36 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
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TRAINER_T
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7/16/13 9:05 A

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emoticon 7/16

Todays pose - Intense side stretch
www.myyogaonline.com/poses/standing/intens
e-side-stretch-pose-parsvottanasana


Enjoy.............



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TRAINER_T
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7/16/13 9:04 A

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emoticon Team emoticon



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CASEYSAUER
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7/16/13 8:25 A

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I'm here to get healthier just one day at a time!


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TAFODIL24
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7/15/13 10:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08
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7/15/13 1:10 P

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I'm getting there! emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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SOAPNUT
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7/15/13 11:21 A

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emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
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TRAINER_T
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7/15/13 9:13 A

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emoticon 7/15

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy.......



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TRAINER_T
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7/15/13 9:12 A

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emoticon Team!!!



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CASEYSAUER
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7/15/13 6:52 A

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7/14 & 15 done. I also had to use my block!

I'm here to get healthier just one day at a time!


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/14/13 11:19 A

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I had to use my yoga block. emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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XENIAROSE77
XENIAROSE77's Photo Posts: 156
7/14/13 10:22 A

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also highly amusing, but I managed it using a chair instead of the floor. emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


 current weight: 332.0 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/14/13 10:18 A

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emoticon Happy Sunday ~ Today's Pose is Half Moon Pose:
www.yogajournal.com/poses/784

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/13/13 5:00 P

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emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/13/13 11:04 A

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July 13 ~ Happy Saturday ~ Today's Pose is Crescent Lunge or High Lunge Pose:
www.yogajournal.com/poses/2492

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
7/13/13 12:00 A

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emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
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274.5
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221.5
195


TAFODIL24
TAFODIL24's Photo Posts: 14,318
7/12/13 11:13 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 April Minutes: 2,038
 
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3500


SOAPNUT
SOAPNUT's Photo Posts: 9,228
7/12/13 8:58 P

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emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
Team Leader


XENIAROSE77
XENIAROSE77's Photo Posts: 156
7/12/13 12:24 P

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OMY!! Hehehe!! I didn't quite get the extended part, but I will keep working on it, as soon as my nose isn't sore!! emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


 current weight: 332.0 
 
337
328.75
320.5
312.25
304


 
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