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7/31/15 9:17 A

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emoticon 7/31

Todays pose last of the month - Downdog
www.gaiamtv.com/pose/downward-facing
-d
og-pose-adho-mukha-svanasana


TGIF.......enjoy



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7/30/15 9:15 A

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emoticon 7/30

Todays pose -
www.gaiamtv.com/pose/revolved-extend
ed
-side-angle-pose-parivrtta-parsvakonR>asana
.

enjoy.............



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7/29/15 9:00 A

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emoticon 7/29

Todays pose
www.gaiamtv.com/pose/crocodile-pose-
ma
karasana


enjoy..............



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7/28/15 9:55 A

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emoticon 7/28

Todays Pose -
www.gaiamtv.com/pose/half-standing-f
or
ward-bend-ardha-uttanasana


enjoy.............



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7/27/15 9:12 A

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emoticon 7/27

Todays pose - Fire log
www.gaiamtv.com/pose/double-pigeon-o
r-
fire-log-pose-agnistambhasana



enjoy...............



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7/24/15 9:00 A

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Todays pose - Boat
www.gaiamtv.com/pose/boat-pose-navas
an
a



TGIF...........enjoy



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7/23/15 9:02 A

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emoticon 7/23

Todays pose - Bow
www.gaiamtv.com/pose/bow-pose-dhanur
as
ana


enjoy.............



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TAFODIL24's Photo TAFODIL24 Posts: 14,889
7/22/15 6:47 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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7/22/15 12:31 P

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emoticon

TV show
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7/22/15 9:17 A

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emoticon 7/22

Todays pose - Zen
www.gaiamtv.com/pose/thunderbolt-pos
e-
or-zen-pose-vajrasana


enjoy...............



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7/21/15 9:08 A

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emoticon 7/21

Todays pose - Pigeon
www.gaiamtv.com/pose/pigeon-pose-eka
-p
ada-rajakapotasana


enjoy.............



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7/20/15 9:01 A

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Todays pose - Legs up the wall
www.gaiamtv.com/pose/legs-wall-pose-
vi
parita-karani


enjoy.............



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7/17/15 9:13 A

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emoticon 7/17

Todays pose - Dolphin plank
www.gaiamtv.com/pose/dolphin-plank-p
os
e-makara-adho-mukha-svanasana


TGIF........enjoy



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7/16/15 11:08 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/16/15 12:06 P

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emoticon 7/16

Todays pose - Bow
www.gaiamtv.com/pose/bow-pose-dhanur
as
ana


enjoy................



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7/15/15 9:13 A

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emoticon 7/15

Todays pose - Boat
www.gaiamtv.com/pose/boat-pose-navas
an
a



enjoy..............



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7/14/15 8:59 A

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Todays pose - Butterfly
www.gaiamtv.com/pose/butterfly-pose-
ba
ddha-konasana


enjoy...................



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7/13/15 12:33 A

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spinal twist

Don't forget to be awesome.
Tammy CST


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7/9/15 12:09 A

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my lower back was tight so i did cow/cat and downward dog.

Don't forget to be awesome.
Tammy CST


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TAFODIL24's Photo TAFODIL24 Posts: 14,889
7/8/15 6:44 P

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emoticon Happy Wednesday ~ July 8 ~ today's pose is Frog Pose (just for you Imreite emoticon :

www.yinyoga.com/ys2_2.0_asanas_frog.
ph
p


or

www.yogajournal.com/article/practice
-s
ection/bhekasana-frog-pose/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/8/15 12:39 A

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done- i've heard it called Frog Pose

Don't forget to be awesome.
Tammy CST


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7/7/15 8:11 P

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emoticon Happy Tuesday ~ July 7 ~ today's pose is Garland Pose:

www.yogajournal.com/pose/garland-pos
e/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/6/15 9:32 P

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emoticon Happy Monday ~ July 6 ~ today's pose is Bharadvaja's Twist:

www.yogajournal.com/pose/bharadvaja-
s-
twist/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/5/15 5:26 P

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emoticon Happy Sunday July 5 ~ today's pose Wide-Legged Forward Bend

www.yogajournal.com/pose/wide-legged
-f
orward-bend/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/5/15 5:01 A

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emoticon

mariam from NIGERIA
TAFODIL24's Photo TAFODIL24 Posts: 14,889
7/3/15 8:29 P

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emoticon T.G.I.F. ~ Today's Pose is Warrior III www.yogajournal.com/article/practice
-s
ection/to-the-moon/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/3/15 7:55 A

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Looks like some great challenges. I am going back to some of the earlier poses and trying them as well.

MJay


"Stay committed to your decisions."

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7/2/15 9:17 A

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emoticon 7/2

Todays pose - Wide forward fold
www.gaiamtv.com/pose/standing-wide-l
eg
ged-forward-bend-pose-prasarita-padoR>ttanasana


enjoy and have a fun holiday weekend emoticon emoticon emoticon



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7/1/15 9:41 A

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emoticon emoticon 7/1

Todays pose - Butterfly
www.gaiamtv.com/pose/butterfly-pose-
ba
ddha-konasana



...........enjoy



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8/1/13 10:48 A

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I'm here to get healthier just one day at a time!


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7/31/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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7/31/13 5:43 P

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Namaste,

***Cindi***


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7/31/13 9:39 A

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emoticon 7/31

Todays pose - Modified plank
www.myyogaonline.com/poses/stabilize
rs
/dolphin-plank-pose-makara-adho-mukhR>a-svanasana


Enjoy...............



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7/31/13 8:02 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/30/13 9:17 P

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Namaste,

***Cindi***


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7/30/13 2:22 P

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TV show
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AFERRARI's Photo AFERRARI Posts: 35,904
7/30/13 11:30 A

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7/30/13 9:15 A

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emoticon 7/30

Todays pose - Wide forward bend
www.myyogaonline.com/poses/forward-b
en
ds/standing-wide-legged-forward-bendR>-pose-prasarita-padottanasana



Enjoy............



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7/30/13 8:12 A

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Angela
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Namaste,

***Cindi***


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7/29/13 6:32 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/29/13 9:33 A

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emoticon 7/29

Todays pose - Eagle
www.yogajournal.com/poses/785

Enjoy,,,,,,,



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7/29/13 7:42 A

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Sunday pose done! emoticon

I'm here to get healthier just one day at a time!


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7/29/13 1:21 A

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Friday, Sat. & Sunday poses done! emoticon

Namaste,

***Cindi***


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Staff pose done

Angela
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Child pose done! emoticon

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emoticon Happy Sunday ~ today's pose is Staff Pose:

www.yogajournal.com/poses/2480

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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emoticon Happy Saturday ~ today's pose is Child's Pose:

www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/26/13 6:17 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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emoticon 7/26

Todays pose - Savasana
http://www.myyogaonline.com/poses/restor
ative/corpse-pose-savasana


TGIF..............enjoy!



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7/25/13 11:16 P

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Namaste,

***Cindi***


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emoticon 7/25

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


Enjoy.............



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i enjoy downward dog.

Don't forget to be awesome.
Tammy CST


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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/24/13 10:53 A

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Namaste,

***Cindi***


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emoticon 7/24

Todays pose - Downdog
www.myyogaonline.com/poses/forward-b
en
ds/downward-facing-dog-pose-adho-mukR>ha-svanasana


Enjoy..............



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I'm working on it!

Namaste,

***Cindi***


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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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emoticon 7/23

Todays pose: Fish
www.yogajournal.com/poses/786


Enjoy..............



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7/22/13 6:27 P

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~ Taffi

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Namaste,

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7/22/13 9:18 A

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Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


Enjoy..............



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Namaste,

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7/21/13 8:51 A

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emoticon Happy Sunday ~ Today's pose is Utkatasana Chair Pose:
www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/20/13 5:55 P

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Namaste,

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7/20/13 10:37 A

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emoticon Happy Saturday ~ Today's Pose is Bound Angle Pose:

www.yogajournal.com/poses/486

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/19/13 6:22 P

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7/19/13 2:53 P

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7/19/13 9:09 A

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Todays pose - Boat
www.myyogaonline.com/poses/stabilize
rs
/boat-pose-navasana


TGIF...........enjoy!



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Namaste,

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7/18/13 9:04 A

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emoticon 7/18

Todays pose - Happy Baby emoticon

www.myyogaonline.com/poses/hip-opene
rs
/happy-baby-pose-ananda-balasana


emoticon Gently roll from side to side or add to this pose by straightening one leg and pushing the bent knee leg towards the floor then switch.


Enjoy..............



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7/18/13 7:11 A

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7/16 & 7/17 emoticon

I'm here to get healthier just one day at a time!


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7/17/13 9:47 P

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Namaste,

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7/17/13 6:10 P

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~ Taffi

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7/17/13 9:26 A

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emoticon 7/17

Todays Pose: Zen

www.myyogaonline.com/poses/seated/th
un
derbolt-pose-or-zen-pose-vajrasana


Enjoy.............



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Namaste,

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emoticon 7/16

Todays pose - Intense side stretch
www.myyogaonline.com/poses/standing/
in
tense-side-stretch-pose-parsvottanasana


Enjoy.............



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emoticon Team emoticon



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7/15/13 10:22 P

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~ Taffi

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I'm getting there! emoticon

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7/15/13 9:13 A

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emoticon 7/15

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy.......



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7/15/13 9:12 A

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emoticon Team!!!



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7/14 & 15 done. I also had to use my block!

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I had to use my yoga block. emoticon

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7/14/13 10:22 A

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also highly amusing, but I managed it using a chair instead of the floor. emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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7/14/13 10:18 A

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emoticon Happy Sunday ~ Today's Pose is Half Moon Pose:
www.yogajournal.com/poses/784

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/13/13 5:00 P

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Namaste,

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July 13 ~ Happy Saturday ~ Today's Pose is Crescent Lunge or High Lunge Pose:
www.yogajournal.com/poses/2492

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/13/13 12:00 A

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Namaste,

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7/12/13 11:13 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



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7/12/13 8:58 P

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7/12/13 12:24 P

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OMY!! Hehehe!! I didn't quite get the extended part, but I will keep working on it, as soon as my nose isn't sore!! emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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