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IMREITE's Photo IMREITE SparkPoints: (235,691)
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6/2/14 12:51 A

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Did level 1 of yoga meltdown. 30 min

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7/1/13 2:33 P

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Thanks!

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6/30/13 10:14 P

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This weekend we were supposed to do the pose of our choice. Taffi posted it in the huddle on Saturday.

Edited by: JUST_BREATHE08 at: 6/30/2013 (22:16)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/30/13 10:11 P

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Is there a daily pose for today? It is getting a bit late for it to be posted...

JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,467)
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6/30/13 9:18 P

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Did Cow Pose again for today Sun.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,467)
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6/29/13 10:36 P

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Did Cow Pose again for today Sat.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TANYA210's Photo TANYA210 Posts: 23,145
6/29/13 11:12 A

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6/28 emoticon

Always keep the Faith in yourself, never give into self doubt.


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6/28/13 9:40 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,467
6/28/13 6:55 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/28/13 10:00 A

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I'm here to get healthier just one day at a time!


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6/28/13 9:10 A

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emoticon 6/28

Todays pose - Cow
www.yogajournal.com/poses/2467

TGIF..........enjoy



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6/28/13 12:20 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,467
6/27/13 9:26 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/27/13 7:00 P

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All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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6/27/13 11:01 A

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6/26 emoticon

Always keep the Faith in yourself, never give into self doubt.


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6/27/13 9:23 A

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I'm here to get healthier just one day at a time!


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6/27/13 9:04 A

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emoticon 6/27

Todays pose: Warrior II
www.myyogaonline.com/poses/standing/
wa
rrior-ii-pose-virabhadrasana-ii


Enjoy.........



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6/27/13 9:03 A

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emoticon Team practice!!!



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MANICUREFAN's Photo MANICUREFAN SparkPoints: (1,065)
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6/26/13 7:27 P

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Diagnosed with tennis elbow, so did simple twist for 30 seconds each side, adding up to one minute. I will be favoring my elbow for a while as I do physical therapy.

"Our life is what our thoughts make it." Marcus Aurelius


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6/26/13 6:21 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/26/13 4:12 P

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I'm here to get healthier just one day at a time!


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6/26/13 12:59 P

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Bound Angle done. emoticon

Had a little trouble with Chaturanga. emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/26/13 9:14 A

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emoticon 6/26

Todays pose: Chaturanga
www.yogajournal.com/poses/469

emoticon Tuesdays pose 6/25: Bound angle
www.yogajournal.com/poses/486

Enjoy...............



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6/26/13 9:11 A

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emoticon OMY Team,
Sorry I had a doctors appt on Monday and forgot to post yesterday.
Namaste!



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6/26/13 12:32 A

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tues
did triangle wanted the stretch in my legs and sides

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6/25/13 10:24 P

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Did Lunge Pose for Tuesday.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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POOHB3AR's Photo POOHB3AR SparkPoints: (5,918)
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6/25/13 9:20 P

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hi, i'm just now getting back into spark. and wanted to add more yoga poses to my routine. but i can't locate the pose of the day.
can someone tell me where to look or click on? having the same trouble with 'five minute challenge'
just want to get active in SP and start a good routine towards a healthier, smaller me! :)

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QUILTMAKER220 SparkPoints: (10,106)
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6/25/13 5:02 P

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Am I missing something? Haven't seen a new pose of the day posted since Sunday.

Edited by: QUILTMAKER220 at: 6/25/2013 (21:24)
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (301,467)
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6/24/13 10:22 P

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Did Extended Cat Pose for Monday.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/24/13 7:10 A

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Dolphin pose, check! emoticon

I'm here to get healthier just one day at a time!


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6/24/13 12:30 A

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emoticon emoticon

Goal met for Sat. & Sun.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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MANICUREFAN's Photo MANICUREFAN SparkPoints: (1,065)
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6/23/13 4:06 P

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I did Hand Under Foot Pose again today instead of the Dolphin Plank. I thought the latter might aggravate my arm, which is getting better.

"Our life is what our thoughts make it." Marcus Aurelius


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6/23/13 10:31 A

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emoticon Happy Sunday ~ today's pose = Dolphin Pose:
www.yogajournal.com/poses/2463

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/23/13 9:19 A

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Saturday
Hand Under Foot Pose -- This is wonderful for tennis elbow. The description says it is also good for carpel tunnel syndrome.

"Our life is what our thoughts make it." Marcus Aurelius


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6/23/13 12:56 A

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sat
Half Lord of the Fishes Pose:
extrended cat

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6/22/13 1:28 P

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Love this twist

"Our life is what our thoughts make it." Marcus Aurelius


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6/22/13 9:13 A

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emoticon Happy Saturday ~ today's pose = Half Lord of the Fishes Pose:
www.yogajournal.com/poses/485

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/21/13 9:55 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/21/13 4:11 P

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Thanks for the information, ManicureFan!
:)

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6/21/13 11:47 A

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/21/13 9:16 A

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emoticon 6/21

Todays pose - Extended cat

www.myyogaonline.com/poses/stabilize
rs
/extended-cat-pose-utthita-marjaryasana


TGIF..........enjoy!



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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/21/13 8:43 A

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lunge - emoticon

I'm here to get healthier just one day at a time!


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6/21/13 8:19 A

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You can do some yoga poses, but I wouldn't do the daily pose unless it doesn't involve your leg. Check out the yoga websites that show poses, and choose one for your "one minute yoga" pose that doesn't involve your leg,

I am experiencing a similar problem. I hurt my elbow playing golf, and I am trying to rest it. That's easier said than done!



"Our life is what our thoughts make it." Marcus Aurelius


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6/21/13 7:36 A

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I have a question, please.

I am brand new to yoga. Three days ago, while mowing my lawn, I severely twisted / sprained my ankle. Would you suggest that I wait to begin doing yoga until after my ankle has healed, or should I plow through and do the yoga now?

I'm specifically thinking of the daily yoga poses that are posted in here. I'm excited to begin; but I don't want to exacerbate the injury.

A bit more background: My ankle is still tender and I'm still walking with a limp; but it (ankle) has improved drastically from when I injured it.

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6/20/13 11:30 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/20/13 7:31 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/20/13 9:05 A

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emoticon 6/20

Todays pose - Lunge
www.myyogaonline.com/poses/standing/
lu
nge-pose-anjaneyasana


emoticon Modify this pose by keeping the back straight leg bent on your mat as low lunge

Enjoy..........



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6/19/13 12:12 P

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emoticon

I'm here to get healthier just one day at a time!


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6/19/13 9:15 A

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emoticon 6/19

Todays pose - Boat
www.yogajournal.com/poses/489

Enjoy..............



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6/18/13 7:14 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/18/13 6:27 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/18/13 9:30 A

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I'm here to get healthier just one day at a time!


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6/18/13 9:12 A

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emoticon 6/18

Todays pose - Legs up the wall
www.yogajournal.com/poses/690

Enjoy..............



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6/18/13 9:11 A

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emoticon MANICUREFAN for your informative feedback.
..........always do what works for your practice and honor where your at. emoticon



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6/17/13 6:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/17/13 4:19 P

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Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/17/13 1:15 P

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Please do not try the lizard pose if you have sciatica. Even though there was a caution about this, I tried the pose anyway. I had to use blocks for my forearms, and I still felt pretty tight. The pose did cause my sciatica to flare up a bit.

Edited by: MANICUREFAN at: 6/17/2013 (13:18)
"Our life is what our thoughts make it." Marcus Aurelius


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6/17/13 9:24 A

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emoticon 6/17

Todays pose - Lizard
www.myyogaonline.com/poses/hip-opene
rs
/lizard-pose-utthan-pristhasana


Enjoy............



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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/17/13 7:57 A

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emoticon Chair pose and forward fold complete!

I'm here to get healthier just one day at a time!


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6/16/13 10:00 A

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/16/13 9:13 A

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June 16 ~ Happy Sunday ~ Today's Pose = Standing Forward Bend:
www.yogajournal.com/poses/478

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/16/13 2:55 A

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chair and squat, but i did them with sun salutaion

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6/15/13 4:20 P

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That felt nice -- getting out of my chair and doing chair pose.

"Our life is what our thoughts make it." Marcus Aurelius


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6/15/13 4:17 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/15/13 3:52 P

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Hi Team,

This is JUST_BREATHE08 formerly LADYROSE49.

I wanted to let you know of the User Name Change. I really, really just needed a change.

Namaste,

Cindi

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/15/13 10:53 A

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June 15 ~ Happy Saturday ~ Today's Pose = Chair Pose:
www.yogajournal.com/poses/493

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/14/13 10:15 P

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I can get down but need the help of the chair to get back up. emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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PHOENIXMYST's Photo PHOENIXMYST Posts: 150
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I did a modified version of this - I can not bend. Down that deep but I can do a little bit

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6/14/13 6:08 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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That felt great -- when I stopped! After walking around a few minutes, I could feel the benefit.

"Our life is what our thoughts make it." Marcus Aurelius


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6/14/13 9:23 A

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emoticon 6/14

Todays pose - Squat
www.myyogaonline.com/poses/hip-opene
rs
/squat-pose-malasana


emoticon Before you think you can't do this pose, check out the modification by using a pillow or blanket. If you need to balance on this to get there just place a chair in front of you, then the blanket/ pillow below you, then go down as far as you can holding on the the chair. If you can't hold a minute come back up and then go back down when rested.

Check out the benefits of this pose as well, its worth going for it :-)

TGIF............enjoy!



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6/14/13 9:19 A

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emoticon MANICUREFAN!
and welcome...........

emoticon Grrrrreat practice OMY team, your dedication is emoticon
Thank you!!!
Trainer T. and Taffi your OMY team leaders





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6/14/13 1:17 A

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thurs done -
Extended cat
plank

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6/13/13 10:59 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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This is my first day on the OMY page. Keeping the pose for one minute was harder than I expected. I'm used to doing DVDs where the person on the screen tells me when to move. I liked "being in charge" by counting down from 60 seconds. I'm going to like this.

"Our life is what our thoughts make it." Marcus Aurelius


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6/13/13 9:03 A

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emoticon 6/13

Todays pose - Extended cat (or bird dog in the fitness world)
www.myyogaonline.com/poses/stabilize
rs
/extended-cat-pose-utthita-marjaryasana


Enjoy..................



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6/13/13 1:03 A

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wed
did garlands pose a couple times
did not do Shoulder Stand- did bridge instead
did plank for a short time but my wrists wre sore from other activites.

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6/12/13 9:44 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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KATRINA023's Photo KATRINA023 Posts: 38
6/12/13 8:18 P

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emoticon

"Fall seven times, get up eight." - Japanese Proverb

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

With thanks from the 1 Step Back, 2 Steps Forward


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6/12/13 7:23 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/12/13 10:04 A

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emoticon 6/12

Todays pose - plank
www.yogajournal.com/poses/470

emoticon Modify by doing this on your bent elbow or on your knees



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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/12/13 8:21 A

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Nope, can't do shoulder stand. My neck doesn't allow me. So I did full bridege instead.

I'm here to get healthier just one day at a time!


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6/12/13 12:35 A

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did garlands pose 2x and Marichi's Pose:

Garland would be a great pose after a plyo workout.

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6/11/13 11:24 P

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Did Goddess Pose again. Could not do today's.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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SOAPNUT's Photo SOAPNUT Posts: 9,741
6/11/13 3:48 P

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emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



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6/11/13 9:31 A

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emoticon 6/11

Todays pose - Shoulder Stand
www.myyogaonline.com/poses/inversion
s/
shoulderstand-pose-salamba-sarvangasana


Enjoy.................



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emoticon Practice team!

Meeting your goals is such an accomplishment, keep it up keep it up emoticon

Remember at anytime you can always switch a pose, just post what you did on the thread for the team. emoticon Namaste!



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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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KATRINA023's Photo KATRINA023 Posts: 38
6/11/13 1:58 A

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My first day on the team and I actually met my two goals - posting my gratitude for the day and doing the pose for 30 seconds.

"Fall seven times, get up eight." - Japanese Proverb

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

With thanks from the 1 Step Back, 2 Steps Forward


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6/11/13 12:32 A

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TAFODIL24's Photo TAFODIL24 Posts: 14,467
6/10/13 6:45 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/10/13 11:45 A

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Garland again emoticon I love this pose emoticon

I'm here to get healthier just one day at a time!


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emoticon 6/10

Todays pose - Garland
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


emoticon Challenge yourself and ad a "up on the toes" right then left or stay "up on the toes.


Enjoy..............



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KATRINA023's Photo KATRINA023 Posts: 38
6/10/13 12:10 A

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emoticon and emoticon Thank you for this.

"Fall seven times, get up eight." - Japanese Proverb

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson

With thanks from the 1 Step Back, 2 Steps Forward


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6/9/13 11:28 P

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Had to have a little help to get back up but I DID IT! emoticon

Edited by: JUST_BREATHE08 at: 6/9/2013 (23:29)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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CASEYSAUER's Photo CASEYSAUER Posts: 901
6/9/13 6:26 P

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emoticon

I'm here to get healthier just one day at a time!


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June 9 ~ Happy Sunday ~ Today's Pose is Garland Pose:
www.yogajournal.com/poses/2472

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/9/13 1:30 A

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Gate and crocodile pose

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6/8/13 11:18 P

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emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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6/8/13 10:21 A

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June 8 ~ Happy Saturday ~ Today's Pose is Marichi's Pose:
www.yogajournal.com/poses/691

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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