MAY POSE OF THE DAY

TRAINER_T

TAFODIL24

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One Minute Yoga (OMY)

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MAY POSE OF THE DAY

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TAFODIL24

Posts: 12,934
5/23/13 9:48 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/23/13 9:13 A

5/23

Todays pose - reclining bound angle
www.myyogaonline.com/poses/restorative/rec
lining-bound-angle-pose-supta-baddha-k
onasana

Enjoy.................

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,934
5/22/13 7:30 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/22/13 10:02 A

5/22

Todays pose - Half twist
www.myyogaonline.com/poses/twists/half-twi
st-pose-ardha-matsyendrasana

enjoy..........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/22/13 10:01 A

IMREITE -

for listening to your body for your practice!!!

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/22/13 12:25 A

tues
Hands under feet - did not like this one
Dolphin
Lunge - used a pillow under my knee to really feel the stretch

current weight: 238.0

238

221

204

187

170

BEAUTY_WITHIN

SparkPoints: (30,155)
Fitness Minutes: (27,882)
Posts: 1,297
5/21/13 11:13 P

Done! Feels good! :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael

May Minutes: 1,116

120

TAFODIL24

Posts: 12,934
5/21/13 10:36 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/21/13 9:31 A

5/21

Todays pose - Hands under feet
www.myyogaonline.com/poses/forward-bends/h
and-under-foot-pose-padahastasana

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

2BHOTNTONED

SparkPoints: (53,116)
Fitness Minutes: (27,888)
Posts: 12,311
5/21/13 6:54 A

♥~*-:¦:-*♥~.•*´¨ ) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-♥Believe in yourself.♥~*-:¦:-Stay Focused.*♥~.•*.Never Give Up..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥
Mandy x ..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥

current weight: 155.4

160

148

136

124

112

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/21/13 12:25 A

missed my omy pose, but i did do a routine called "solar powered" i felt quite refreshed afterwards.

current weight: 238.0

238

221

204

187

170

TAFODIL24

Posts: 12,934
5/20/13 8:04 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/20/13 9:25 A

5/20

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy...........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,934
5/19/13 10:17 A

Happy Sunday ~ Today's Pose = Low Lunge:
www.yogajournal.com/poses/2494

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

SOAPNUT

Posts: 7,949
5/18/13 2:35 P

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.

Pictured are
Buzz and Emmy.

SURVIVOR LOVERS
Team Leader

CASEYSAUER

Posts: 665
5/18/13 11:21 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,934
5/18/13 10:52 A

Happy Saturday ~ Today's Pose: Warrior I Pose:
www.yogajournal.com/poses/1708

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

CASEYSAUER

Posts: 665
5/18/13 6:52 A

I will be out of town for a couple of weeks on travel. I will be doing my yoga practice everyday but will not have ability to get to a computer! I'll see you in two weeks!

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,934
5/17/13 10:04 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/17/13 9:36 P

Spark was sown yesterday and i missed my OMY. so i did a few sun salutations before bed.

current weight: 238.0

238

221

204

187

170

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/17/13 9:18 A

5/17

Todays pose: 2 knee twist
www.myyogaonline.com/poses/twists/two-knee
-spinal-twist-pose

TGIF.........enjoy!

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
5/17/13 9:02 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/16/13 9:41 A

5/16

Todays pose - Cow face
www.myyogaonline.com/poses/seated/cow-face
-pose-gomukhasana

Enjoy...........

Use a strap/towel for your arms on this pose to reach or just skip the arm part, honor where your at

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
5/16/13 7:07 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/16/13 12:42 A

done on 5/15
revolved lunge
Reverse warrior

current weight: 238.0

238

221

204

187

170

DETERMINEDNOW12

SparkPoints: (15,066)
Fitness Minutes: (10,546)
Posts: 88
5/15/13 11:28 P

“Rest in reason; move in passion”

Khalil Gibran

current weight: 192.5

201

193.25

185.5

177.75

170

TAFODIL24

Posts: 12,934
5/15/13 8:25 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/15/13 9:09 A

5/15

Todays pose - Revolved lunge
www.myyogaonline.com/poses/twists/revolved
-lunge-pose-parivrtta-anjaneyasana

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

DETERMINEDNOW12

SparkPoints: (15,066)
Fitness Minutes: (10,546)
Posts: 88
5/14/13 11:42 P

“Rest in reason; move in passion”

Khalil Gibran

current weight: 192.5

201

193.25

185.5

177.75

170

TAFODIL24

Posts: 12,934
5/14/13 10:36 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/14/13 7:20 P

mond:
did pigeon and Legs-Up-The-Wall Pose
also did a 20 min video i found onlie called "solar power" - very relaxing.

current weight: 238.0

238

221

204

187

170

SOAPNUT

Posts: 7,949
5/14/13 5:26 P

Edited by: SOAPNUT at: 5/14/2013 (17:26)

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.

Pictured are
Buzz and Emmy.

SURVIVOR LOVERS
Team Leader

DETERMINEDNOW12

SparkPoints: (15,066)
Fitness Minutes: (10,546)
Posts: 88
5/14/13 1:43 P

Thank you for the tip. I will try that one tonight then.

“Rest in reason; move in passion”

Khalil Gibran

current weight: 192.5

201

193.25

185.5

177.75

170

CASEYSAUER

Posts: 665
5/14/13 10:14 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/14/13 9:07 A

5/14

Todays pose - Reverse warrior
www.myyogaonline.com/poses/standing/revers
e-warrior-pose-viparita-virabhadrasana

Enjoy...........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/14/13 9:07 A

DETERMINEDNOW - you can always place a few towels under your legs or lay on your back cross R ankle over L knee and reach through the hole and lift your right thigh towards you and switch or do happy baby for hip opener.

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
5/14/13 7:43 A

I end each day with the pigeon! I think it feels "YUMMY"!

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

DETERMINEDNOW12

SparkPoints: (15,066)
Fitness Minutes: (10,546)
Posts: 88
5/13/13 10:53 P

I don't think I am ready for that one yet - refocused on Thunderbolt pose

“Rest in reason; move in passion”

Khalil Gibran

current weight: 192.5

201

193.25

185.5

177.75

170

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/13/13 9:18 A

5/13

Todays pose - Pigeon
www.myyogaonline.com/poses/hip-openers/but
terfly-pose-baddha-konasana

enjoy......

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
5/13/13 8:39 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

PHOENIXMYST

Posts: 44
5/12/13 5:39 P

I love this pose. It helps relieve pressure in my lower legs

Pounds lost: 6.6

13.45

26.9

40.35

53.8

TAFODIL24

Posts: 12,934
5/12/13 9:05 A

Happy Mother's Day ~ today's pose is Legs-Up-The-Wall Pose:
www.yogajournal.com/poses/690

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

CASEYSAUER

Posts: 665
5/12/13 7:33 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/12/13 1:56 A

Caught up on on poses today did:
Dolphin plank
Linge
Upward-Facing Dog Pose

current weight: 238.0

238

221

204

187

170

JANEKGETTINGFIT

Posts: 149
5/11/13 11:48 P

Done

TAFODIL24

Posts: 12,934
5/11/13 10:00 A

Happy Saturday ~ Today's Pose = Upward-Facing Dog Pose:
www.yogajournal.com/poses/474

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

CASEYSAUER

Posts: 665
5/11/13 6:20 A

Love Dolphin plank to build the shoulders!

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

JANEKGETTINGFIT

Posts: 149
5/11/13 1:02 A

DETERMINEDNOW12

SparkPoints: (15,066)
Fitness Minutes: (10,546)
Posts: 88
5/10/13 11:11 P

“Rest in reason; move in passion”

Khalil Gibran

current weight: 192.5

201

193.25

185.5

177.75

170

TAFODIL24

Posts: 12,934
5/10/13 8:40 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/10/13 9:12 A

5/10

Todays pose - Dolphin plank
www.myyogaonline.com/poses/stabilizers/dol
phin-plank-pose-makara-adho-mukha-svan
asana

TGIF.......enjoy!!!

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,934
5/9/13 7:55 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

CASEYSAUER

Posts: 665
5/9/13 12:05 P

5/8 & 5/9 done

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

JANEKGETTINGFIT

Posts: 149
5/9/13 9:31 A

Done

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/9/13 9:13 A

5/9

Todays pose - Lunge
www.myyogaonline.com/poses/standing/lunge-
pose-anjaneyasana

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

IMREITE

SparkPoints: (185,064)
Fitness Minutes: (175,593)
Posts: 9,628
5/8/13 11:15 P

Fish pose attempted. not sure i did it right but my chest felt stretched

current weight: 238.0

238

221

204

187

170

TAFODIL24

Posts: 12,934
5/8/13 7:26 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/8/13 9:12 A

5/8

Todays pose - Fish
www.myyogaonline.com/poses/back-bends/fish
-pose-matsyasana

Enjoy...............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
5/8/13 9:11 A

................Great practice team!!!!

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
5/8/13 6:45 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

JANEKGETTINGFIT

Posts: 149
5/7/13 11:54 P

TAFODIL24

Posts: 12,934
5/7/13 11:22 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,760

875

1750

2625

3500

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Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Total SparkPoints:
3,717,810

Total Fitness Minutes:
3,401,780

May 2013 SparkPoints:
69,607

May 2013 Minutes:
60,829