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IMREITE's Photo IMREITE SparkPoints: (249,243)
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6/3/13 1:07 A

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reverse warrior done

Don't forget to be awesome.


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (315,523)
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5/31/13 9:58 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/31/13 8:40 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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PHOENIXMYST's Photo PHOENIXMYST Posts: 150
5/31/13 7:09 P

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My back has been bothering me today so went and did the 2 leg stretch from yesterday again

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5/31/13 9:19 A

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emoticon 5/31
Last day of the month, makke it count emoticon

Todays pose - Reverse Warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


TGIF...........enjoy!



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5/31/13 12:40 A

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Frog and two knee twist pose done

Don't forget to be awesome.


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5/30/13 10:31 P

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Namaste***Cindi***"Get Grateful, Be Happy."


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5/30/13 7:53 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/30/13 6:23 P

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I love the two knee twist pose - it helps relieve the stress in my lower back

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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/30/13 9:58 A

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I'm here to get healthier just one day at a time!


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5/30/13 9:07 A

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emoticon 5/30

Todays pose - Two knee twist
www.myyogaonline.com/poses/twists/tw
o-
knee-spinal-twist-pose


Enjoy............



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5/29/13 11:10 P

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emoticon Pose done.

Namaste***Cindi***"Get Grateful, Be Happy."


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5/29/13 7:03 P

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~ Taffi

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Practice makes possible.



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5/29/13 9:37 A

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emoticon 5/29

Todays pose - Frog emoticon
www.myyogaonline.com/poses/hip-opene
rs
/frog-pose-mandukasana


Enjoy..........



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5/28/13 9:24 P

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~ Taffi

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5/28/13 9:09 P

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Cobra done!

Namaste***Cindi***"Get Grateful, Be Happy."


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5/28/13 9:03 A

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emoticon 5/28

Todays pose - Cobra
www.yogajournal.com/poses/471

emoticon On the holiday weekend practice team!!!
Enjoy...........



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PHOENIXMYST's Photo PHOENIXMYST Posts: 150
5/27/13 7:55 A

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Goddess pose today

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (69,776)
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5/27/13 3:53 A

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Day 3 Half Twist emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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5/27/13 1:11 A

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It sure can add up. emoticon Imreite!

Namaste***Cindi***"Get Grateful, Be Happy."


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5/27/13 12:54 A

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Thangs LADYROSE46. i did the 10 minute routine and it felt pretty good.

1- Tree
2 - Warrior 2
3- Reverse Warrior
4 Warriror 3
5 deep breathing
this can add up to 10 minutes pretty easily.


Don't forget to be awesome.


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5/27/13 12:30 A

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Day 2--Reclining Bound Angle

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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5/27/13 12:09 A

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I did the 10 minute Yoga on Sunday in the AM & the PM...It was real nice!

Namaste***Cindi***"Get Grateful, Be Happy."


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/26/13 2:13 P

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emoticon

Goddess

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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5/26/13 9:44 A

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emoticon Goddess Pose: Utkata Konasa done

Bettie
Pilates Lovers
Obsessive-Compulsive Disorders

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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5/25/13 11:27 P

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Here's a great 10 minute Yoga routine to try this weekend.



www.shape.com/fitness/workouts/10-mi
nu
te-yoga-workout


Namaste***Cindi***"Get Grateful, Be Happy."


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5/25/13 6:26 P

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Did yesterday's pose again today.

Namaste***Cindi***"Get Grateful, Be Happy."


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5/25/13 2:16 A

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on friday-
reclining bound angle
half twist
goddess

Don't forget to be awesome.


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5/24/13 8:26 P

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Hi Everyone...I'm back & so happy to be here!!
emoticon
Namaste!

Pose done for today.

Have a Great Memorial Day! emoticon emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


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5/24/13 9:31 A

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emoticon 5/24

Todays pose - Goddess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


Enjoy..........and have a happy and safe Memorial Day weekend emoticon
I will be back online on Tuesday :-)



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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/23/13 9:48 P

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~ Taffi

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Practice makes possible.



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5/23/13 9:13 A

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emoticon 5/23

Todays pose - reclining bound angle
www.myyogaonline.com/poses/restorati
ve
/reclining-bound-angle-pose-supta-baR>ddha-konasana


Enjoy.................



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5/22/13 7:30 P

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~ Taffi

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5/22/13 10:02 A

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emoticon 5/22

Todays pose - Half twist
www.myyogaonline.com/poses/twists/ha
lf
-twist-pose-ardha-matsyendrasana


enjoy..........



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5/22/13 10:01 A

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IMREITE - emoticon for listening to your body for your practice!!!




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5/22/13 12:25 A

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tues
Hands under feet - did not like this one
Dolphin
Lunge - used a pillow under my knee to really feel the stretch

Don't forget to be awesome.


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
5/21/13 11:13 P

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Done! Feels good! :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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5/21/13 10:36 P

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~ Taffi

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emoticon 5/21

Todays pose - Hands under feet
www.myyogaonline.com/poses/forward-b
en
ds/hand-under-foot-pose-padahastasana


Enjoy............



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5/21/13 6:54 A

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♥~*-:¦:-*♥~.•*´¨ ) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-♥Believe in yourself.♥~*-:¦:-Stay Focused.*♥~.•*.Never Give Up..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥
Mandy x ..♥.•*¨)♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥



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5/21/13 12:25 A

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missed my omy pose, but i did do a routine called "solar powered" i felt quite refreshed afterwards.

Don't forget to be awesome.


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5/20/13 8:04 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/20/13 9:25 A

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emoticon 5/20

Todays pose - Dolphin
www.yogajournal.com/poses/2462

Enjoy...........



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5/19/13 10:17 A

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emoticon Happy Sunday ~ Today's Pose = Low Lunge:
www.yogajournal.com/poses/2494

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 10,984
5/18/13 2:35 P

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emoticon emoticon

TV show
SURVIVOR LOVERS
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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/18/13 11:21 A

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I'm here to get healthier just one day at a time!


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5/18/13 10:52 A

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emoticon Happy Saturday ~ Today's Pose: Warrior I Pose:
www.yogajournal.com/poses/1708

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/18/13 6:52 A

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emoticon I will be out of town for a couple of weeks on travel. I will be doing my yoga practice everyday but will not have ability to get to a computer! I'll see you in two weeks!

I'm here to get healthier just one day at a time!


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5/17/13 10:04 P

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~ Taffi

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Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/17/13 9:36 P

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Spark was sown yesterday and i missed my OMY. so i did a few sun salutations before bed.

Don't forget to be awesome.


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5/17/13 9:18 A

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emoticon 5/17

Todays pose: 2 knee twist
www.myyogaonline.com/poses/twists/tw
o-
knee-spinal-twist-pose


TGIF.........enjoy!



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5/17/13 9:02 A

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I'm here to get healthier just one day at a time!


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5/16/13 9:41 A

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emoticon 5/16

Todays pose - Cow face
www.myyogaonline.com/poses/seated/co
w-
face-pose-gomukhasana


Enjoy...........

emoticon Use a strap/towel for your arms on this pose to reach or just skip the arm part, honor where your at



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5/16/13 7:07 A

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5/16/13 12:42 A

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done on 5/15
revolved lunge
Reverse warrior

Don't forget to be awesome.


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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/15/13 11:28 P

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emoticon

“Rest in reason; move in passion”

Khalil Gibran



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~ Taffi

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Practice makes possible.



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emoticon 5/15

Todays pose - Revolved lunge
www.myyogaonline.com/poses/twists/re
vo
lved-lunge-pose-parivrtta-anjaneyasana


Enjoy............



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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/14/13 11:42 P

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emoticon

“Rest in reason; move in passion”

Khalil Gibran



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~ Taffi

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Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/14/13 7:20 P

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mond:
did pigeon and Legs-Up-The-Wall Pose
also did a 20 min video i found onlie called "solar power" - very relaxing.

Don't forget to be awesome.


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emoticon emoticon

Edited by: SOAPNUT at: 5/14/2013 (17:26)
TV show
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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
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Thank you for the tip. I will try that one tonight then.

“Rest in reason; move in passion”

Khalil Gibran



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I'm here to get healthier just one day at a time!


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5/14/13 9:07 A

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emoticon 5/14

Todays pose - Reverse warrior
www.myyogaonline.com/poses/standing/
re
verse-warrior-pose-viparita-virabhadR>rasana


Enjoy...........



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TRAINER_T's Photo TRAINER_T SparkPoints: (91,000)
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5/14/13 9:07 A

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DETERMINEDNOW - you can always place a few towels under your legs or lay on your back cross R ankle over L knee and reach through the hole and lift your right thigh towards you and switch or do happy baby for hip opener. emoticon



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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/14/13 7:43 A

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emoticon I end each day with the pigeon! I think it feels "YUMMY"!

I'm here to get healthier just one day at a time!


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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/13/13 10:53 P

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I don't think I am ready for that one yet - refocused on Thunderbolt pose

“Rest in reason; move in passion”

Khalil Gibran



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5/13/13 9:18 A

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emoticon 5/13

Todays pose - Pigeon
www.myyogaonline.com/poses/hip-opene
rs
/butterfly-pose-baddha-konasana



enjoy......



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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/13/13 8:39 A

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emoticon

I'm here to get healthier just one day at a time!


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PHOENIXMYST's Photo PHOENIXMYST Posts: 150
5/12/13 5:39 P

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I love this pose. It helps relieve pressure in my lower legs

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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/12/13 9:05 A

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emoticon Happy Mother's Day ~ today's pose is Legs-Up-The-Wall Pose:
www.yogajournal.com/poses/690

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/12/13 7:33 A

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emoticon

I'm here to get healthier just one day at a time!


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IMREITE's Photo IMREITE SparkPoints: (249,243)
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5/12/13 1:56 A

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Caught up on on poses today did:
Dolphin plank
Linge
Upward-Facing Dog Pose

Don't forget to be awesome.


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
5/11/13 11:48 P

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Done

TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/11/13 10:00 A

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emoticon Happy Saturday ~ Today's Pose = Upward-Facing Dog Pose:
www.yogajournal.com/poses/474

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/11/13 6:20 A

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emoticon Love Dolphin plank to build the shoulders!

I'm here to get healthier just one day at a time!


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
5/11/13 1:02 A

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emoticon

DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/10/13 11:11 P

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emoticon

“Rest in reason; move in passion”

Khalil Gibran



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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/10/13 8:40 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/10/13 9:12 A

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emoticon 5/10

Todays pose - Dolphin plank
www.myyogaonline.com/poses/stabilize
rs
/dolphin-plank-pose-makara-adho-mukhR>a-svanasana


TGIF.......enjoy!!!




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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/9/13 7:55 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/9/13 12:05 P

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5/8 & 5/9 done emoticon

I'm here to get healthier just one day at a time!


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
5/9/13 9:31 A

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Done

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5/9/13 9:13 A

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emoticon 5/9

Todays pose - Lunge
www.myyogaonline.com/poses/standing/
lu
nge-pose-anjaneyasana


Enjoy............



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IMREITE's Photo IMREITE SparkPoints: (249,243)
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5/8/13 11:15 P

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Fish pose attempted. not sure i did it right but my chest felt stretched

Don't forget to be awesome.


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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/8/13 7:26 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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5/8/13 9:12 A

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emoticon 5/8

Todays pose - Fish
www.myyogaonline.com/poses/back-bend
s/
fish-pose-matsyasana


Enjoy...............



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5/8/13 9:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon ................Great practice team!!!!





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CASEYSAUER's Photo CASEYSAUER Posts: 912
5/8/13 6:45 A

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I'm here to get healthier just one day at a time!


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JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
5/7/13 11:54 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,594
5/7/13 11:22 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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