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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/28/13 8:10 P

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emoticon 27 &28 done!

I'm here to get healthier just one day at a time!


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2/28/13 9:02 A

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Todays pose: Godess
www.myyogaonline.com/poses/standing/
go
ddess-pose-utkata-konasana


Enjoy............



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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/27/13 8:31 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/27/13 9:07 A

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Todays pose - seated wide forward bend

www.myyogaonline.com/poses/forward-b
en
ds/wide-seated-forward-bend-pose-upaR>vistha-konasana


Enjoy............



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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/27/13 6:31 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/26/13 6:33 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/26/13 9:06 A

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Todays Pose: Bridge
www.yogajournal.com/poses/472

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/26/13 6:55 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/25/13 9:16 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/25/13 9:17 A

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Todays pose - Downdog

www.yogajournal.com/poses/491

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LILYDOG11's Photo LILYDOG11 SparkPoints: (62,624)
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2/23/13 12:38 P

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I chose the extended side angle pose for Saturday, and found my left side is way out of wack !! Right side I did okay. Coundn't do the other ones. emoticon

Central Florida
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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/23/13 11:28 A

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emoticon Happy Saturday ~ Today's Pose ~ Plow Pose:

www.yogajournal.com/poses/479

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/22/13 9:06 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/22/13 12:28 P

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2/22/13 9:30 A

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Todays pose - Legs up the wall
www.yogajournal.com/poses/690

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/21/13 6:13 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/21/13 10:31 A

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2/21/13 9:33 A

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Todays pose - Boat
www.yogajournal.com/poses/489

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/20/13 8:05 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CKEITH7's Photo CKEITH7 SparkPoints: (6,266)
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2/20/13 2:34 P

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I have been doing yoga off and on for the last 6 months. I really enjoy it, but hard to find classes that fit my schedule. Just started a Monday session. It is at my gym and I have time to get my workout in before yoga. I was pretty sore Tuesday.... did not realize how tight I was since not practicing since before Christmas. I am going to be doing practice on my own on other night a week, and I am hoping this site will give me the motivation to do it!
Namaste emoticon

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/20/13 11:09 A

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2/20/13 9:02 A

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Todays pose - Chaturanga
www.yogajournal.com/poses/469

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/19/13 4:48 P

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2/19/13 8:04 A

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Todays pose - Extended side angle
www.yogajournal.com/poses/749

Enjoy............



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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/18/13 10:10 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/18/13 10:09 A

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2/18/13 9:23 A

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Todays pose - Forward seated fold
www.yogajournal.com/poses/477

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/17/13 10:41 A

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emoticon for Saturday & Sunday!

Edited by: CASEYSAUER at: 2/17/2013 (10:41)
I'm here to get healthier just one day at a time!


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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/17/13 9:38 A

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emoticon Happy Sunday ~ today's pose = Child's Pose:
www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/15/13 8:48 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/15/13 9:32 A

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Todays pose - Bow
www.yogajournal.com/poses/875


*Modify by only lifting the chest

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/14/13 3:49 P

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emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/14/13 12:41 P

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2/14/13 9:09 A

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emoticon 2/14 emoticon

Todays Pose - Warrior 2

www.yogajournal.com/poses/495


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/14/13 6:22 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/13/13 8:47 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOAPNUT's Photo SOAPNUT Posts: 9,723
2/13/13 11:29 A

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emoticon emoticon

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.



SURVIVOR LOVERS
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2/13/13 9:24 A

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Todays pose - Big Toe
www.yogajournal.com/poses/2466

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/12/13 9:26 P

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2/12/13 9:35 A

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Todays pose - Easy pose
www.yogajournal.com/poses/2481

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/11/13 7:33 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/11/13 6:41 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/11/13 9:24 A

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Todays pose: Upward plank
www.yogajournal.com/poses/2474

Enjoy.............



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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/11/13 6:04 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/10/13 10:18 A

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emoticon Happy Sunday ~ Today's pose is Happy Baby Pose:
www.yogajournal.com/poses/2497

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/10/13 5:39 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/9/13 2:44 P

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emoticon Happy Saturday ~ Today's pose is the Fish Pose:
www.yogajournal.com/poses/786

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/8/13 11:24 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LILYDOG11's Photo LILYDOG11 SparkPoints: (62,624)
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2/8/13 2:46 P

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Triangle pose done....a day late!!

Central Florida
Eastern Time


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/8/13 10:02 A

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I'm here to get healthier just one day at a time!


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2/8/13 9:22 A

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Todays pose - Side reclining leg lift
www.yogajournal.com/poses/2500

Enjoy...............



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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/7/13 6:24 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/7/13 9:58 A

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Todays pose: Triangle
www.yogajournal.com/poses/494

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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/7/13 7:56 A

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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/6/13 9:51 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/6/13 9:10 A

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Todays pose: One leg king pigeon
http://www.yogajournal.com/poses/2493

Enjoy...............



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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/6/13 7:48 A

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LILYDOG11's Photo LILYDOG11 SparkPoints: (62,624)
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2/6/13 2:49 A

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Chair pose done ! emoticon

Central Florida
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2/5/13 10:21 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/5/13 9:27 A

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Todays pose: Chair
www.yogajournal.com/poses/493

Enjoy.................



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2/4/13 10:45 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/4/13 7:18 P

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2/4/13 11:44 A

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I did the Saturday pose couldn't do the Plank.

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2/4/13 10:36 A

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Todays pose: Plank
www.yogajournal.com/poses/470

Enjoy..........



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CASEYSAUER's Photo CASEYSAUER Posts: 900
2/4/13 8:40 A

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Nope, this is one I have been trying to do for years and my shoulders just don't let me. But I keep trying!

I'm here to get healthier just one day at a time!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (51,855)
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2/3/13 7:38 P

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Done! One of my faves :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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