FEBRUARY POSE OF THE DAY

SPARKPEOPLE OFFER:

TRAINER_T

TAFODIL24

Filter Stream:

Blog

Confidence

BEAUTY_WITHIN

Blog

New Weight Watchers Greek Ice Cream Review (Pics)

Blog

Blog

Blog

Track Your Food (Fuel)

CHERYL_ANNE

Blog

RE: A Certain Shop, / Place That, I Can Not, Go Into !!!! (ASDA). (STPWO)

GREASE31

Blog

Jillian-who would have thought?

Huddle

Huddle

Huddle

Huddle

Huddle

Blog

Blog

Blog

Blog

Biggest Loser 5K walk/run off road challenge

AEB523

Blog

~ Carbs and Cancer ~

JAZZID

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
3,717,061

Total Fitness Minutes:
3,401,201

May 2013 SparkPoints:
68,858

May 2013 Minutes:
60,250

SparkPeople advertisers help keep the site free! Learn more

Pin It

team37818forum

Team Forum
One Minute Yoga (OMY)

A Guide to Posting in Your SparkTeam Forum

FORUM:

General Team Discussion Forum

TOPIC:

FEBRUARY POSE OF THE DAY

SparkPeople advertisers help keep the site free! Learn more

CASEYSAUER

Posts: 665
2/28/13 8:10 P

27 &28 done!

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/28/13 9:02 A

2/28

Todays pose: Godess
www.myyogaonline.com/poses/standing/goddes
s-pose-utkata-konasana

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/27/13 8:31 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/27/13 9:07 A

2/27

Todays pose - seated wide forward bend

www.myyogaonline.com/poses/forward-bends/w
ide-seated-forward-bend-pose-upavistha
-konasana

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/27/13 6:31 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/26/13 6:33 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/26/13 9:06 A

2/26

Todays Pose: Bridge
www.yogajournal.com/poses/472

Enjoy...........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/26/13 6:55 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/25/13 9:16 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/25/13 9:17 A

2/25

Todays pose - Downdog

www.yogajournal.com/poses/491

Enjoy.........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

LILYDOG11

SparkPoints: (26,846)
Fitness Minutes: (6,577)
Posts: 1,693
2/23/13 12:38 P

I chose the extended side angle pose for Saturday, and found my left side is way out of wack !! Right side I did okay. Coundn't do the other ones.

Eastern Time Zone

current weight: 255.0

259

255.75

252.5

249.25

246

TAFODIL24

Posts: 12,933
2/23/13 11:28 A

Happy Saturday ~ Today's Pose ~ Plow Pose:

www.yogajournal.com/poses/479

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TAFODIL24

Posts: 12,933
2/22/13 9:06 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/22/13 12:28 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/22/13 9:30 A

2/22

Todays pose - Legs up the wall
www.yogajournal.com/poses/690

Enjoy..............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/21/13 6:13 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/21/13 10:31 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/21/13 9:33 A

2/21

Todays pose - Boat
www.yogajournal.com/poses/489

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/20/13 8:05 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CKEITH7

SparkPoints: (6,266)
Fitness Minutes: (8,197)
Posts: 31
2/20/13 2:34 P

I have been doing yoga off and on for the last 6 months. I really enjoy it, but hard to find classes that fit my schedule. Just started a Monday session. It is at my gym and I have time to get my workout in before yoga. I was pretty sore Tuesday.... did not realize how tight I was since not practicing since before Christmas. I am going to be doing practice on my own on other night a week, and I am hoping this site will give me the motivation to do it!
Namaste

current weight: 138.0

138

134.75

131.5

128.25

125

CASEYSAUER

Posts: 665
2/20/13 11:09 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/20/13 9:02 A

2/20

Todays pose - Chaturanga
www.yogajournal.com/poses/469

Enjoy..............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/19/13 4:48 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/19/13 8:04 A

2/19

Todays pose - Extended side angle
www.yogajournal.com/poses/749

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/18/13 10:10 A

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/18/13 10:09 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/18/13 9:23 A

2/18

Todays pose - Forward seated fold
www.yogajournal.com/poses/477

Enjoy...........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/17/13 10:41 A

for Saturday & Sunday!

Edited by: CASEYSAUER at: 2/17/2013 (10:41)

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/17/13 9:38 A

Happy Sunday ~ today's pose = Child's Pose:
www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TAFODIL24

Posts: 12,933
2/15/13 8:48 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/15/13 9:32 A

2/15

Todays pose - Bow
www.yogajournal.com/poses/875

*Modify by only lifting the chest

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/14/13 3:49 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/14/13 12:41 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/14/13 9:09 A

2/14

Todays Pose - Warrior 2

www.yogajournal.com/poses/495

Enjoy............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/14/13 6:22 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/13/13 8:47 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

SOAPNUT

Posts: 7,942
2/13/13 11:29 A

All journey's begin with a single step and then your dogs make you go faster. Your cats can make you run fast too sometimes.

Pictured are
Buzz and Emmy.

SURVIVOR LOVERS
Team Leader

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/13/13 9:24 A

2/13

Todays pose - Big Toe
www.yogajournal.com/poses/2466

Enjoy.............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/12/13 9:26 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/12/13 9:35 A

2/12

Todays pose - Easy pose
www.yogajournal.com/poses/2481

Enjoy.........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/11/13 7:33 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/11/13 6:41 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/11/13 9:24 A

2/11

Todays pose: Upward plank
www.yogajournal.com/poses/2474

Enjoy.............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/11/13 6:04 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/10/13 10:18 A

Happy Sunday ~ Today's pose is Happy Baby Pose:
www.yogajournal.com/poses/2497

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/10/13 5:39 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/9/13 2:44 P

Happy Saturday ~ Today's pose is the Fish Pose:
www.yogajournal.com/poses/786

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TAFODIL24

Posts: 12,933
2/8/13 11:24 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

LILYDOG11

SparkPoints: (26,846)
Fitness Minutes: (6,577)
Posts: 1,693
2/8/13 2:46 P

Triangle pose done....a day late!!

Eastern Time Zone

current weight: 255.0

259

255.75

252.5

249.25

246

CASEYSAUER

Posts: 665
2/8/13 10:02 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/8/13 9:22 A

2/8

Todays pose - Side reclining leg lift
www.yogajournal.com/poses/2500

Enjoy...............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/7/13 6:24 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/7/13 9:58 A

2/7

Todays pose: Triangle
www.yogajournal.com/poses/494

Enjoy..............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/7/13 7:56 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

TAFODIL24

Posts: 12,933
2/6/13 9:51 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/6/13 9:10 A

2/6

Todays pose: One leg king pigeon
http://www.yogajournal.com/poses/2493

Enjoy...............

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/6/13 7:48 A

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

LILYDOG11

SparkPoints: (26,846)
Fitness Minutes: (6,577)
Posts: 1,693
2/6/13 2:49 A

Chair pose done !

Eastern Time Zone

current weight: 255.0

259

255.75

252.5

249.25

246

TAFODIL24

Posts: 12,933
2/5/13 10:21 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/5/13 9:27 A

2/5

Todays pose: Chair
www.yogajournal.com/poses/493

Enjoy.................

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

TAFODIL24

Posts: 12,933
2/4/13 10:45 P

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

Zen 2013
"Happiness comes when I overcome the most impossible challenge."

May Minutes: 2,640

875

1750

2625

3500

CASEYSAUER

Posts: 665
2/4/13 7:18 P

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

LILYDOG11

SparkPoints: (26,846)
Fitness Minutes: (6,577)
Posts: 1,693
2/4/13 11:44 A

I did the Saturday pose couldn't do the Plank.

Eastern Time Zone

current weight: 255.0

259

255.75

252.5

249.25

246

TRAINER_T

SparkPoints: (72,577)
Fitness Minutes: (80,283)
Posts: 18,555
2/4/13 10:36 A

2/4

Todays pose: Plank
www.yogajournal.com/poses/470

Enjoy..........

Leader OMY "One Minute Yoga"
trainertfitness.blogspot.com/
www.examiner.com/x-28813-St-Louis-Fi
tness-Trends-Examiner

trainertfitness.com/

current weight: 126.0

130

128.75

127.5

126.25

125

CASEYSAUER

Posts: 665
2/4/13 8:40 A

Nope, this is one I have been trying to do for years and my shoulders just don't let me. But I keep trying!

I'm here to get healthier just one day at a time!

Pounds lost: 17.0

BEAUTY_WITHIN

SparkPoints: (30,130)
Fitness Minutes: (27,792)
Posts: 1,297
2/3/13 7:38 P

Done! One of my faves :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael

May Minutes: 1,026

120

Page: 1 of (7) [ 1 ] 2 next page > last page >|

Other One Minute Yoga (OMY) General Team Discussion Forum Posts


APRIL POSE OF THE DAY	4/30/2013 10:56:51 PM
JUNE POSE OF THE DAY	7/1/2012 11:39:38 AM
MARCH POSE OF THE DAY	4/1/2013 7:51:09 AM
Yoga with a sunburn?	6/25/2012 2:19:38 PM
Daily Yoga Chit Chat	1/29/2013 7:53:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x39573076

Review our Community Guidelines

Total SparkPoints: 3,717,061

Total Fitness Minutes: 3,401,201

May 2013 SparkPoints: 68,858

May 2013 Minutes: 60,250

team37818forum

Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Total SparkPoints:
3,717,061

Total Fitness Minutes:
3,401,201

May 2013 SparkPoints:
68,858

May 2013 Minutes:
60,250