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One Minute Yoga (OMY)

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  FORUM:   General Team Discussion Forum
TOPIC:   HOW ONE MINUTE YOGA WORKS - READ FIRST! 


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TRAINER_T
TRAINER_T's Photo SparkPoints: (85,259)
Fitness Minutes: (88,793)
Posts: 19,379
12/1/10 9:32 A

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute.

Look for the dailyemoticonEmoticon then click the link to show you exactly how to do the pose.

emoticonModify tips from me will be posted next to this Emoticon

emoticonWeekends and Holidays are YOUR CHOICE POSES please post them on the thread for the team. This is done so that you may try new things on your own or practice on the poses we have already done for the week.

emoticonYou may reply to the on going monthly thread as you like.

Reduce stress while taking care of the spine......Enjoy.

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
Do NOT reply on this thread go to the OMY POSE THREAD
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Trainer T. Your OMY Team Leader

Edited by: TRAINER_T at: 12/1/2010 (09:34)

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