Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute.
Look for the daily Emoticon then click the link to show you exactly how to do the pose.
Modify tips from me will be posted next to this Emoticon
Weekends and Holidays are YOUR CHOICE POSES please post them on the thread for the team. This is done so that you may try new things on your own or practice on the poses we have already done for the week.
You may reply to the on going monthly thread as you like.
Reduce stress while taking care of the spine......Enjoy.
Do NOT reply on this thread go to the OMY POSE THREAD
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