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Posts: 13,889 1/29/13 7:53 A
Poeticjustus ~ this is a great starting point ~ work up to one minute and keep practicing. We look forward to seeing your success and yes
OMY One Minute Yoga / Co-Leader with Trainer T
Practice makes possible.
Zen 2013 "Happiness comes when I overcome the most impossible challenge."
December Minutes: 2,520
Posts: 2,377 1/28/13 4:53 A
I'm new to this site & never tried Yoga before. I'm 58 years old & overweight. I would like to be flexible & meditate. I don't know that would be able to happen since I have constant mind chatter so I'm looking forward to getting my One Minute Yoga On!
Total SparkPoints: 25,511
SparkPoints Level 14
Fitness Minutes: (21,391) Posts: 1,293 12/29/12 12:29 P
Hi everyone I just joined the team to help me achieve on of my 2013 goals of increased health and flexibility. I am not new to yoga or pilates but I don't have a way of fitting it in my every day life. I am hoping that joining this team will help me to work yoga into my every day activities. I have four kids and they keep me busy so I may also look into the meditation part of the team too. God knows I need that too!
Hope to meet everyone and learn new things.
Lacresha Tennessee BLC 20 Golden Phoenix BLC 21 Golden Phoenix BLC 22- Golden Phoenix BLC 23 - Azure Destinations Superhero power;Vampirism Your Weakness is Sailors Your Weapon is Your Slime Shield Your Mode of Transportation is Monster Truck
my motto is work out smarter not harder.
current weight: 169.0
Posts: 1,509 11/7/12 10:43 A
I have a problem that maybe somebody here can help with. Years ago (I think I was about 37) I had to have the joint replaced in my big toe. Since then, I really can't do things like lunge forward with toes bent hard (or, for that matter, wear the 4" heels that got me into this problem in the first place.)
In many poses, if the toes aren't curled, the feet slide.
Fitness Minutes: (31,245) Posts: 1,209 9/24/10 9:26 P
I am new to yoga, I take a class twice a week and I love it but as for practicing at home for some reason I feel much more clumsy and uncoordinated at home. I try to do some of the easier poses that I can remember such as downward facing dog, warrior and sun salutation but I feel I do much better in class.
December Minutes: 0
Posts: 37,694 9/22/10 1:25 A
Would anyone else like to share, please?
† * Cindi * †.....Former User Name: LADYROSE49
TOTAL POUNDS LOST.....74
Pounds lost: 74.0
Posts: 13,572 9/17/10 11:59 P
I like to try variety, but my daily ones are all the Warrior poses, downward facing dog, Up dog, tree, & child & plank variety. I balance my body on pods & do some of yoga poses Took me a while to get to balance & hold the pose, but I didi it
Everyday is a new day, just think positive and take one day at a time. LEE
CO-LEADER OF 100+CRUNCHES A DAY TEAM
Pounds lost: 9.0
Fitness Minutes: (20,412) Posts: 22,978 9/13/10 9:25 P
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
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