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TAFODIL24's Photo TAFODIL24 Posts: 14,889
1/29/13 7:53 A

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emoticon Poeticjustus ~ this is a great starting point ~ work up to one minute and keep practicing. We look forward to seeing your success and yes emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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POETICJUSTUS's Photo POETICJUSTUS Posts: 3,785
1/28/13 4:53 A

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I'm new to this site & never tried Yoga before. I'm 58 years old & overweight. I would like to be flexible & meditate. I don't know that would be able to happen since I have constant mind chatter so I'm looking forward to getting my One Minute Yoga On! emoticon emoticon

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LACRESHAH's Photo LACRESHAH SparkPoints: (14,233)
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12/29/12 12:29 P

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Hi everyone emoticon I just joined the team to help me achieve on of my 2013 goals of increased health and flexibility. I am not new to yoga or pilates but I don't have a way of fitting it in my every day life. I am hoping that joining this team will help me to work yoga into my every day activities. I have four kids and they keep me busy so I may also look into the meditation part of the team too. God knows I need that too! emoticon

Hope to meet everyone and learn new things.

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
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BLC 23 - Azure Destinations
Superhero Powers
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Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



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SCOOTER4263's Photo SCOOTER4263 Posts: 2,310
11/7/12 10:43 A

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I have a problem that maybe somebody here can help with. Years ago (I think I was about 37) I had to have the joint replaced in my big toe. Since then, I really can't do things like lunge forward with toes bent hard (or, for that matter, wear the 4" heels that got me into this problem in the first place.)

In many poses, if the toes aren't curled, the feet slide.

Suggestions?

Pray to God, but row for shore.
IMREITE's Photo IMREITE SparkPoints: (287,543)
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11/2/10 12:26 A

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I try to do yoga stretches... I pick a stretch mora body part that is stiff and i make sure i add the breath and sometimes do it as part of a vinyasa

Don't forget to be awesome.
Tammy CST


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (355,798)
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9/29/10 6:56 P

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Thank you. I will check it out!

Namaste,

***Cindi***


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TRAINER_T's Photo TRAINER_T SparkPoints: (98,918)
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9/29/10 9:23 A

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Rose,

I am currently doing 2 hours a week.

Thursday Core yoga class = 150 core moves like Dolpin crunches, planks and modified and advanced pushups in yoga pose

Saturday yoga class = Hatha

You can see the class style on my you tube just google trainertfitness



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (355,798)
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9/24/10 11:18 P

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Thank you ladies!

Namaste,

***Cindi***


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MISSY0356's Photo MISSY0356 SparkPoints: (37,866)
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9/24/10 9:26 P

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I am new to yoga, I take a class twice a week and I love it but as for practicing at home for some reason I feel much more clumsy and uncoordinated at home. I try to do some of the easier poses that I can remember such as downward facing dog, warrior and sun salutation but I feel I do much better in class.

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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (355,798)
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9/22/10 1:25 A

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Would anyone else like to share, please?

Namaste,

***Cindi***


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LEE907's Photo LEE907 Posts: 13,576
9/17/10 11:59 P

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I like to try variety, but my daily ones are all the Warrior poses, downward facing dog, Up dog, tree, & child & plank variety. I balance my body on pods & do some of yoga poses
Took me a while to get to balance & hold the pose, but I didi it

Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DONNAEDA's Photo DONNAEDA SparkPoints: (127,990)
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9/13/10 9:25 P

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I meditate.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (355,798)
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9/13/10 11:06 A

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I'm hoping to get to know some of you ladies better. What kind of Yoga Routines do you all do? emoticon emoticon emoticon

Namaste,

***Cindi***


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