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TOPIC:   Daily Yoga Chit Chat 


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TAFODIL24
TAFODIL24's Photo Posts: 14,318
1/29/13 7:53 A

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emoticon Poeticjustus ~ this is a great starting point ~ work up to one minute and keep practicing. We look forward to seeing your success and yes emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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POETICJUSTUS
POETICJUSTUS's Photo Posts: 2,613
1/28/13 4:53 A

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I'm new to this site & never tried Yoga before. I'm 58 years old & overweight. I would like to be flexible & meditate. I don't know that would be able to happen since I have constant mind chatter so I'm looking forward to getting my One Minute Yoga On! emoticon emoticon


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LACRESHAH
LACRESHAH's Photo SparkPoints: (14,233)
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12/29/12 12:29 P

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Hi everyone emoticon I just joined the team to help me achieve on of my 2013 goals of increased health and flexibility. I am not new to yoga or pilates but I don't have a way of fitting it in my every day life. I am hoping that joining this team will help me to work yoga into my every day activities. I have four kids and they keep me busy so I may also look into the meditation part of the team too. God knows I need that too! emoticon

Hope to meet everyone and learn new things.

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



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SCOOTER4263
SCOOTER4263's Photo Posts: 1,934
11/7/12 10:43 A

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I have a problem that maybe somebody here can help with. Years ago (I think I was about 37) I had to have the joint replaced in my big toe. Since then, I really can't do things like lunge forward with toes bent hard (or, for that matter, wear the 4" heels that got me into this problem in the first place.)

In many poses, if the toes aren't curled, the feet slide.

Suggestions?

Pray to God, but row for shore.

Karen - Eastern Standard Time


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IMREITE
IMREITE's Photo SparkPoints: (223,727)
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11/2/10 12:26 A

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I try to do yoga stretches... I pick a stretch mora body part that is stiff and i make sure i add the breath and sometimes do it as part of a vinyasa


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
9/29/10 6:56 P

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Thank you. I will check it out!

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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TRAINER_T
TRAINER_T's Photo SparkPoints: (85,316)
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9/29/10 9:23 A

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Rose,

I am currently doing 2 hours a week.

Thursday Core yoga class = 150 core moves like Dolpin crunches, planks and modified and advanced pushups in yoga pose

Saturday yoga class = Hatha

You can see the class style on my you tube just google trainertfitness



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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
9/24/10 11:18 P

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Thank you ladies!

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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MISSY0356
MISSY0356's Photo SparkPoints: (37,866)
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9/24/10 9:26 P

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I am new to yoga, I take a class twice a week and I love it but as for practicing at home for some reason I feel much more clumsy and uncoordinated at home. I try to do some of the easier poses that I can remember such as downward facing dog, warrior and sun salutation but I feel I do much better in class.


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
9/22/10 1:25 A

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Would anyone else like to share, please?

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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LEE907
LEE907's Photo Posts: 13,573
9/17/10 11:59 P

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I like to try variety, but my daily ones are all the Warrior poses, downward facing dog, Up dog, tree, & child & plank variety. I balance my body on pods & do some of yoga poses
Took me a while to get to balance & hold the pose, but I didi it

Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DONNAEDA
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9/13/10 9:25 P

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I meditate.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,765
9/13/10 11:06 A

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I'm hoping to get to know some of you ladies better. What kind of Yoga Routines do you all do?emoticonemoticonemoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



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