Mickey max try doing the chair exercises just don't do the feet part. I think you will find at least you will be able to do 2 10 min workouts a day that way and it helps. I know because I had Gout and did that. with my proper diet I even lost one lb. that week. Any way hope I have helped.
Weekdays - weekends get swallowed up by errand running/cleaning and company. I consider cleaning my exercise on the weekend
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
i am definitely a morning person - but lately i also just try to get some thing in some time. i find getting out and walking at the mall is more interesting - but as soon as the nicer weather happens - i will get out in my neighborhood. BB
For some reason, it seems harder to get out on weekends. On the weekdays that I workout, I get home from work, change clothes and pretty much go right back out, so there's not time to stop and get comfortable. On weekends, I have to make myself get up off the couch and go. Here lately, though, I'm managing at least Saturday or Sunday. As long as I get in one of those days, I'm happy.
"Baseball, it is said, is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes, or games, are created equal."~~George Will
Pounds lost: 51.4
Fitness Minutes: (4,643) Posts: 618 1/22/13 12:54 P
I do better opn the weekdays when the kids and Hubby are gone! but I try to fit in something on the weekends or do an activity with the kids!
If ever there is tomorrow when we're not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart.. i'll always be with you "Winnie Th Pooh"
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