Author: Sorting Last Post on Top ↓ Message:
ZOEWEI Posts: 379
1/30/13 1:40 P

My SparkPage
Send Private Message
Reply
Mickey max try doing the chair exercises just don't do the feet part. I think you will find at least you will be able to do 2 10 min workouts a day that way and it helps. I know because I had Gout and did that. with my proper diet I even lost one lb. that week. Any way hope I have helped. emoticon

 current weight: 167.8 
 
170
163.75
157.5
151.25
145
MICKEYMAX's Photo MICKEYMAX Posts: 3,907
1/30/13 8:53 A

My SparkPage
Send Private Message
Reply
previously weekdays. since I hurt my leg, I have not been doing much of anything. I really need to kick it back into gear!

To thine ownself be true - WS.


 current weight: 409.0 
 
468
394.75
321.5
248.25
175
ZOEWEI Posts: 379
1/24/13 7:15 P

My SparkPage
Send Private Message
Reply
Since I am mostly retired except for volunteer work. I would say neither.

 current weight: 167.8 
 
170
163.75
157.5
151.25
145
SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (126,894)
Fitness Minutes: (56,845)
Posts: 5,263
1/24/13 5:03 A

My SparkPage
Send Private Message
Reply
Weekdays - weekends get swallowed up by errand running/cleaning and company. I consider cleaning my exercise on the weekend emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
BROADBRUSH's Photo BROADBRUSH Posts: 1,795
1/23/13 2:06 P

My SparkPage
Send Private Message
Reply
i am definitely a morning person - but lately i also just try to get some thing in some time. i find getting out and walking at the mall is more interesting - but as soon as the nicer weather happens - i will get out in my neighborhood. BB




 July SparkPoints: 70
 
0
35
70
105
140
OAKROSE Posts: 31
1/22/13 8:49 P

My SparkPage
Send Private Message
Reply
It doesn't matter--I just try not to skip two days in a row!

 Pounds lost: 0.0 
 
0
21.55
43.1
64.65
86.2
SUNNY2010's Photo SUNNY2010 SparkPoints: (38,948)
Fitness Minutes: (51,146)
Posts: 2,553
1/22/13 5:50 P

My SparkPage
Send Private Message
Reply
I am so inconsistent lately again that sometimes it's weekends, and sometimes its' week days.

Anna


 Pounds lost: 14.0 
 
0
6
12
18
24
BICKLEYHOUSE's Photo BICKLEYHOUSE Posts: 488
1/22/13 1:28 P

My SparkPage
Send Private Message
Reply
For some reason, it seems harder to get out on weekends. On the weekdays that I workout, I get home from work, change clothes and pretty much go right back out, so there's not time to stop and get comfortable. On weekends, I have to make myself get up off the couch and go. Here lately, though, I'm managing at least Saturday or Sunday. As long as I get in one of those days, I'm happy.

"Baseball, it is said, is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes, or games, are created equal."~~George Will


 Pounds lost: 51.4 
 
0
51.75
103.5
155.25
207
CARRIEDD's Photo CARRIEDD SparkPoints: (10,771)
Fitness Minutes: (4,328)
Posts: 590
1/22/13 12:54 P

My SparkPage
Send Private Message
Reply
I do better opn the weekdays when the kids and Hubby are gone! but I try to fit in something on the weekends or do an activity with the kids!

If ever there is tomorrow when we're not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart.. i'll always be with you "Winnie Th Pooh"


 Pounds lost: 9.5 
 
0
43.75
87.5
131.25
175
RAINBOWFALLS's Photo RAINBOWFALLS Posts: 39,793
1/22/13 11:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you exercise more consistently on weekdays or weekends?



Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of February 14-20, 2010 General Team Discussion Forum Posts

Topics: Last Post:
I would like to share this with you 7/13/2013 7:59:02 AM
Daily Check In - let us know how you're doing 7/23/2014 8:05:40 AM
Question - February 12 4/29/2013 1:39:41 PM
optifast 3/18/2014 8:42:35 AM
ITS A GUY THING 1/4/2014 2:41:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37710x51769280

Review our Community Guidelines