I am involved with a team that is all people in my age group and we have a great team leader who gives us periodic challenges and goals appropriate to the age and ability of the group. I have been through a back surgery and a total knee replacement in the two years since joining sparkpeople and haven't lost a whole lot of weight, but have gotten involved in my local hospital's fitness center and do feel like I have improved my health.
Happy Anniverserary to all
When things were not going the way I wanted them to, my Mother used to always say "this too will pass" and she was always right. These excess pounds will pass too if we believe.
| current weight: 189.4