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KSMGLASS's Photo KSMGLASS Posts: 4,311
6/20/11 9:29 P

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Well I can see things have dwindled, hope you all are enjoying your summer!

Edited by: KSMGLASS at: 6/21/2011 (08:06)
"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA

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KSMGLASS's Photo KSMGLASS Posts: 4,311
6/7/11 10:57 P

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Kay you go girl, you are on a roll!!!! Go for it! emoticon emoticon emoticon

"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA

BTS Pink Pirates
5% 2014 Winter, Spring, Summer Challenge, WR&G
BLC21 True Blue
BLC20 Blazing Blue Bombshells
BLC19 Light Blue Bombshells

8 week goal 152

Long term goal 125


 Pounds lost: 3.2 
 
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KAYWEB555's Photo KAYWEB555 SparkPoints: (93,522)
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6/5/11 2:20 P

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Day 4 Bi & Tri 20 each arm

Day 5 Bi & Tri 20 with 2 # weights each arm !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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KAYWEB555's Photo KAYWEB555 SparkPoints: (93,522)
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6/3/11 8:27 A

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Day 3 Bi & Tri 10 each !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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KAYWEB555's Photo KAYWEB555 SparkPoints: (93,522)
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6/2/11 6:52 P

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Day 2 Bicept & Tricept 10 each ya, will start dumbbells next week !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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KAYWEB555's Photo KAYWEB555 SparkPoints: (93,522)
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6/1/11 10:52 P

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Okay until I think of what I'm going to be doing for the month I'm going to do the wall push-uos! So here I go and I did 31 of them ! I'm thinking that my goal for June will be Doing Dumbbell bicepts & Tricept bends. I want to be able to do 50 by the end of June of each !
So here we go
Bicept 10 Tricept 10

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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