It was a loss no matter how small you think it is. Look at the positive side, it was a loss and not a gain. Be appreciate of all losses in weight no matter how small they are. All of the small losses add up to a bigger loss!
Have a great week!
MG - Indiana
"Stop living life for what's around the corner and start enjoying the walk down the street!"
Pounds lost: 4.0
Fitness Minutes: (207,104) Posts: 35,156 2/11/10 7:24 P
There are too many reasons for the scale to stall - don't let it sabotage you. You lost an incredible 3 inches, and that is only measuring your hips and waist - there's no telling what you lost on the rest of your body.
Try eating more freggies - it seems to help me to lose the lbs.
You are doing great!
Central Time Zone page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople! My maintenance range is 120-125 lbs. In Maintenance since 8/11/09!!
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
current weight: 131.4
Fitness Minutes: (2,320) Posts: 93 2/11/10 6:49 P
Losing a pound a week is great. Please don't get discouraged. Also please count those inches. Just think how losing inches affects the way your clothes fit. The way the shape of your body changes. It takes time to put on weight and it takes time to get it off. If you need a buddy I am here.
Fitness Minutes: (194,442) Posts: 39,372 2/11/10 3:22 P
Your weight loss is healthy (particularly considering your current weight and age). Losing inches COUNTS - sometimes the tape measure moves more than scale. Remind yourself - this weight didn't come on overnight and will take some time to lose.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
Healthy weight loss happens at 1-2 pounds per week, so you are doing just fine. Whenever I am discouraged about how much weight I've lost, I find something that weighs that amount and hold it for a bit - 5 lbs doesn't seem like much, but I'd get pretty tired carrying around a 5 lb sack of flour all the time.
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