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CINNAMONIE7's Photo CINNAMONIE7 Posts: 336
2/15/10 11:51 P

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You are doing great!!! Congrats for 1 pound loss!!! and inches losses!!! :)

But I know what you meant--how you feel---we all want pounds but I will take one pound any time as long it is not a gain! :D

Cinnamonie :)

Cinnamonie :)
SP Member 1/17/2010


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CARESMAIL's Photo CARESMAIL Posts: 139
2/15/10 6:59 P

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At least yours went somewhere....I have stayed exactly the same 2 weeks running.
Good Job!

The Lord bless you and keep you; the Lord make His face shine upon you and be gracious; the Lord turn his face toward you and give you peace.
Numbers 6:24-26


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ROGUENOMAD's Photo ROGUENOMAD Posts: 241
2/15/10 7:18 A

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One pound at a time

"Argue for your limitations, and sure enough, they're yours. " Richard Bach


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MLG511's Photo MLG511 Posts: 898
2/14/10 7:37 P

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It was a loss no matter how small you think it is. Look at the positive side, it was a loss and not a gain. Be appreciate of all losses in weight no matter how small they are. All of the small losses add up to a bigger loss!

Have a great week!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (182,258)
Fitness Minutes: (173,864)
Posts: 32,228
2/11/10 7:24 P

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There are too many reasons for the scale to stall - don't let it sabotage you. You lost an incredible 3 inches, and that is only measuring your hips and waist - there's no telling what you lost on the rest of your body.

Try eating more freggies - it seems to help me to lose the lbs.

You are doing great!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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YODEN77 SparkPoints: (0)
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2/11/10 6:49 P

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You are doing great! I'm at the same stage....I dont see the scale moving either way...however I have lost and inch on all my measurements! I'll take it!

MISSJETTA's Photo MISSJETTA Posts: 29
2/11/10 3:45 P

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Losing a pound a week is great. Please don't get discouraged. Also please count those inches. Just think how losing inches affects the way your clothes fit. The way the shape of your body changes. It takes time to put on weight and it takes time to get it off. If you need a buddy I am here.

KIERAE's Photo KIERAE SparkPoints: (177,652)
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2/11/10 3:22 P

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Your weight loss is healthy (particularly considering your current weight and age). Losing inches COUNTS - sometimes the tape measure moves more than scale. Remind yourself - this weight didn't come on overnight and will take some time to lose. emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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BIGRED721 Posts: 126
2/11/10 12:24 P

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Healthy weight loss happens at 1-2 pounds per week, so you are doing just fine. Whenever I am discouraged about how much weight I've lost, I find something that weighs that amount and hold it for a bit - 5 lbs doesn't seem like much, but I'd get pretty tired carrying around a 5 lb sack of flour all the time.

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KAITLYNSNAMMY's Photo KAITLYNSNAMMY Posts: 1,790
2/11/10 10:46 A

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A pound id a pound gone forever! You also lost 2 inches! You are changing your body! Bravo! You have great rewards to celebrate...you deserve it!

Susie

emoticon

*Susie*
Cape Cod, MA

Have another healthy, positive day. After all, you deserve nothing less.
CATLIN8704's Photo CATLIN8704 Posts: 210
2/11/10 9:36 A

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Don't give up! 1 pound is a good loss! My doctor told me not to obsess over the number on the scale, it can sometimes sabotage your weightloss. Just keep trucking away and you'll see the success! emoticon

~ Catlin


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WATCHES1 Posts: 6
2/11/10 7:39 A

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I work out everyday, I drink 8 glasses of water. But I only lost 1 pound. I did lose 2inches around my hips and my waist line I lost an inch. But I want to lose pounds.

Watches1

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