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8/23/11 12:25 P

I so agree LilyBell! I hope everyone's day is going well.

I have a day off, errands to run but I have no real need to rush. I have a meeting at my son's school today (speaking of troubles) he is having problems adjusting to kindergarten. Tonight we will be going to see some old friends of mine that in town from Ohio. They have never met my husband or my son before, and to honest my husband and my friend's husband won't really get along. But it will be nice to see them, I think it has been about 6 years since our last face to face visit.

I have gained 6 pounds recently, I think three different hormones that I have taken over the last month and a recent birth control RX are more to blame than anything, I am hungry a lot more and I have very little energy. I am trying to amp up my spotty record of exercise because I know it will help create a more energentic me and then I can squash the hunger issues.

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8/22/11 10:33 P

I've just poured my heart and soul into a blog about "troubles" - and wonder just how many of us could write the same kind of blog. Here I'd like to mention that, along with my troubles, I have many blessings. It is true that the troubles are more demanding, but the blessings are more rewarding. This team is a blessing to me - and I hope we'll all get the full benefit of being classmates by posting often - you never know when what you say is going to influence, or even inspire, someone!!

Rah, rah, rah for our team!!!!

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8/22/11 8:16 P

Hi!
It has been a busy couple weeks getting the kids back to school. I am hoping to find a routine to settle into this week.

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8/20/11 4:29 P

day-long homework marathons are over! I have the weekend off and I am just relaxing and getting a few things done around the house without really pushing myself. Lazy weekend!

My walking program got derailed my 18 hours of homework a day, but I start again tonight and I am actually looking forward to it, even though it's still very hot here which means my walk have to take place pretty late.

Hope everyone is well, have a terrific weekend!

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8/19/11 9:58 P

It's getting too hot. Not like the rest of the state but still. 94 degrees is just way too hot.

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8/11/11 2:53 P

So glad the weather was great yesterday. Today is a repeat. Temperature is less than 80 degrees and it is glorious! Can't mow the lawn because my elbow kills. Maybe I shall take a walk instead and enjoy the weather! Silver lining.

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8/10/11 9:02 P

Hi ! the weather here has finally cooled off. I have been getting in lots of exercise time outside with the boys.

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8/8/11 6:37 P

It was a glorious weekend - - TV and internet free! But, alas it is over and now I am back in the real world.

Knee deep in homework today. Starting a new walking plan today. Every day I don't work (I get a workout at work!) I will be following a walking program that starts out simple and increases speed and and distance slowly to make you into a champion walker! I need more exercise than I have been getting to keep the scale moving down and my health moving up!

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8/5/11 12:08 A

Lilybelle!!

Hope you enjoy Your internet free weekend!

I haven't gotten as much cardio in this week as I would like but I've had a serious EarAche, finally went to the Dr. & got med. Swimmers ear but the loss of hearing is really a Bummer! We went out to eat for my b'day & I had to keep saying HUH?? and b/f anyone else can say it, it is NOT AGE related! LOL of course that came up!

I hope everyone has a wonderful weekend & I pray my HEARING comes back really soon!

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8/4/11 4:20 P

Kudos to you for Gym time! I am working on gettin gmy b#!t in gear to follow your lead... have a great weekend everyone - I won't be near an internet connection for the weeked.

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8/3/11 6:41 P

A 'shout-out' to all of you classmates! Today You'll be so proud of me because I went to the gym. Of course, I only worked out about 30 minutes, but it was fairly vigorous and steady, so I'm satisfied. After the sun goes down, I'm hoping for an outdoor walk.

I guess it really is up to us, individually - darn! I keep hoping for a magic bullet.

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8/2/11 12:57 P

Hello all! I have mia for few days (happens when I work my 12 hour shifts at the hospital) I come home with only enough energy to log onto SP and spin the wheel to keep my attendance up - then I crash for the night after kissing my son while he sleeps.

Work is good for my step count and building endourance. It's helping me lose weight, but it's slowing down so I know I need to incorporate regular exercise, but I still cannot make myself do it. My favorite excuse is becuase it is just too darn HOT here in AZ. I hate the heat and I sweat in very un-ladylike fashion when I exercise or get overheated. MUST FIND A WAY.....

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7/31/11 4:05 P

LilyBelle sounds ok Maybe we can get together & share. When you start eating too much I can you and YOU remind me to EAT Not eating enough is HOW I got to 238 pounds. My body thought I was starving it & Stored EVERYTHING!! I thought people were crazy when they told me I don't eat enough. How can you not eat enough? If you're not hungry & you've eat once today, what does it matter? Well turns out they were Right! I feel myself slipping back sometimes & I still have those days but Just like everyone else I'm Working on it!!
We can do this!!
I hope everyone had a wonderful weekend & is ready to Rock this week!

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7/30/11 11:13 P

My only suggestion to After My Kids is that you and I change 'emotional crutches' - because I do feed my emotions, and you don't! Sounds like a win/win to me if we change, o.k.?

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7/30/11 5:09 P

What is ONE good Choice you made this weekend?

I REALLY, REALLY wanted ICE CREAM!! Everyone was gone so I could enjoy it w/o kids BUT I choose to go swimming. I water jogged, backstroked, tread water, REALLY had FUN!! 30 min cardio then I came inside & still wanted something, so I got a 16oz. bottle of H2O & a banana

Enjoy your weekend! I am!!

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7/29/11 8:28 P

That's

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7/29/11 2:57 P

Congrats!!! I'm celebrating with you!!!

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7/29/11 1:56 P

A new day - and a new lower weight! WooHoo! I weigh less now that I have in over a decade and I can't tell you how great that feels!

Unfortunately today and tomorrow are pretty sedentary days, lots of homework to do in front of the computer. I have to find a way to get my steps in today and tomorrow, but I can do it!

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7/29/11 12:43 A

Just a quick hello- extra long shift today at the hospital that wore me out. I was lower on the scale this AM than ever before, lets see what happens in the morning. Goodnight all!

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7/26/11 9:44 P

Sorry it's been a while. I just wanted to pop in and see how everyone is doing? Great I hope!

I was listening to the radio & they were talking about escape routes for Trucks in the mountains. Well we just took a trip to see my sister in WV & we saw those. Well she was talking about having one in your life whether it's for weight issues or just everyday issues. This week I am going to find me a few escape routes! When I feel like just snacking on everything in site & I'm not hungry I'm going to go to one of my escapes & see if that helps it pass.
OK....??? when I'm upset I DON'T EAT! So how can I go about changing that one. YES I know I should EAT but it's just my thing. Some people emotionally eat everything, I emotionally DON'T EAT! Any suggestions?
in advance!

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7/25/11 6:36 P

To Bestmepossible: Hang in there! You have accomplished alot so far.

Edited by: KARLYFLOWERS at: 7/25/2011 (18:38)

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7/25/11 4:23 P

AFternoon everyone. I am knee deep in homework so just stopping by to say hello. Today has been rough for me - I am home all day and grazing is hard to resist!

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7/25/11 1:34 P

HI! Happy Monday!
There was supose to be a cool front move thru last night so I took the boys to the park for a walk this am. It was 81 at 10am. LOL I don't know what I expected!

Great work out suggestion! I have been doing some of the spark ones too. I mostly go to curves and ellpitical when it is hot out.

We only have 3 weeks until school starts:( It is going too fast!

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7/22/11 2:52 P

HOT here too!

I saw someone post on a thread about a DVD on sale @ Wal-Mart for $4. It's Gold's Gym!! As HOT as it is this is a great workout for INSIDE in the AC!! It really kicks butt in 10 min. If you have it in you do the whole DVD & it's only 30 min. out of your day! Anyone can find 10 min. for atleast one of the workouts right?! The one I did was Lose 10 lbs. NOW! Cardio Blast/aeobic step, I used the stepper I can't wait to try out another workout. Just needed a break first!

Have a Fabulous Weekend!

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7/22/11 12:20 P

I went to curves tis am now I am getting ready to take the boys to the pool. So hot here the water will be warm:(

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7/22/11 11:43 A

I am joining a challenge on one of my other teams that runs for 100 days. It works perffectly with the goals for my next 10% loss that I had already mapped out - now I just get the added incentive of a team to "race" with.

Today is a lot of sitting and doing homework - going to have to use my workout DVD today, no time to run to the Y.

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7/21/11 11:43 A

I started the summer 5% challenge and it is really motivating me to get back on track! I have been tracking my food and exercise. I now know why I haven't lost anything for the last 8 months! Tracking is the KEY!!!

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7/21/11 10:07 A

Hey there,

Just checking in to say I'm still hanging in there during this crazy time of year even if it is only by my fingernails...

The weather has been quite hot here lately, working on setting some goals

Hope everyone is having great summer!!!

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7/20/11 9:47 P

So I re-dedicated myself to a couple things I have slacking about lately, which are tracking food and doing my exercise. I have noticed the weight that was consistently dropping has stopped and these two things should get things moving again.

Hope everyone else is doing well with their summer craziness - same here!!

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7/20/11 12:54 P

Same here Christine! Summers are usually crazy but this summer tops them all! I've been in & out of town so many times. My laptop went down & I'm using my dads. He's has went bonkers a couple of times too. It's been one CRAZY SUMMER! I am not really ready for the kids to go back b/c I have really enjoyed this summer but I am ready for some REAL ME TIME w/o any one saying "MOMMY!" Usually I'm counting down the days until they head back but WE have had a BLAST ALL SUMMER!

I am truly HAPPY & enjoying my NEW LIFE!

I hope everyone is having a Fabulous Week!

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7/20/11 12:22 P

Hi friends! Summer is hard to find time online. I am tracking and exercising but not too much posting or chating. It will be easier when school starts:)

Mosquitoes are terrible here! I forgot my bug spray last night when I was pulling weeds and had about 30 bites! I was almost in a panick! I slathered on the benadryl gel and am fine today.

Hope everyone has a great day!!!

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7/17/11 6:40 P

I have been slacking - but Monday morning is a new week and a new attitude! I am getting things done around the house and feeling good about it. I need to work this body regularly to start feeling good about it and to have more energy. Here we go.......

Edited by: BESTMEPOSSIBLE at: 7/17/2011 (18:40)

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7/17/11 6:31 P

You can do it!

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7/13/11 5:00 P

Just as I expected - Mayflies are gone, and mosquitoes are here! Never a dull moment when one lives in rural Idaho!

I think I'm getting my 'groove' back!! And really, it is about time! I've 'goofed off" long enough - and, as my Spark Page says, "If not me, who? If not now, when?" - So now is the time - anybody with me?

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7/12/11 12:39 A

Good day all - or should I say goodnight! Long day, but productive day at work. Tired (in a good worked-my-tushie-off kind of way) Doing the SP thing and then I plan to retire for the evening with DH and a good book. Morpheus, come and get me!

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7/11/11 7:18 P

Oops ... Another 'good' thing about the Mayflies is that I use them as an excuse for not doing my much-need and wanted daily walk outside. Now that excuse is going away, I'll have to make more effort to get the walking done every day.

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7/11/11 7:17 P

I do see signs that the Mayflies are leaving - but, you guessed it! Mosquitoes are gearing up for their great infestation - which will last from now until we get a frost, probably in late September or early October. I am trying to find at least one good thing about these flying insects and think I can at least appreciate them because of the arm exercises that come from constant 'swatting'. Some people can see the good in everything - but I've had a really hard time coming up with some "good" in Mayflies!!

Edited by: LILYBELLE8 at: 7/13/2011 (16:49)

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7/11/11 1:36 P

Usually do 10 minutes of cardio instead of the exercise of the day when it is too advanced. Figure as along as I'm moving that is what counts.

no mayflies here either, just lots of mosquitoes once the rain stops, we've had a lot of that over the past weeks finally getting some sun. I like using my stability ball indoors when it's not ideal to be outside. I try to do a few extra trips up and down the stairs as well.

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7/11/11 12:18 P

Darlene - is there any way that you can adapt or modify the exercises for your level?

We get a lot of mosquitos where I live - they last the whole summer, bless their little hearts, but no mayflies. Tell them its July and to hit the road.

I don't miss the sand storms we'd get in Texas, and fortunately there were not many... I saw Mary Martin once and she talked of living in Abilene, washing her house only to have one come through which made her house look like it was stucco - they are not fun.. I hope you are doing ok!

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7/7/11 12:44 P

We don't have Mayflies here (Az) but we did just have a 50mile wide dust storm that crossed the entire Phoenix metro area. Lots of junk in the air, people are getting ill from the dust and allergans. My local team has been talking a lot about ways to stay indoors and exercise.

Hope the fly problem ends early for you. Have a great day, team!

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7/6/11 8:58 P

Does anyone else suffer through the cycle of Mayfly season? We live near a river and, oh my gosh, the Mayflies are more than pesky - they are more than annoying - they drive me nuts - and we probably have another week or 10-days of this annual infestation. YUCK!!! Walking outdoors is impossible!!

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7/6/11 6:53 P

Date Night tonight! I don't know where we are going, but we will enjoy each other's company without any of the distractions my 5 year old is SOOO good at creating. LOL

First week of July almost over, cannot beleive it! I have some work to do to him this months mini goal. Heres to good decisions, regular exercise and lots of summer fruits and veggies!

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7/4/11 6:41 A

Hi,

I hope everyone had a great holiday weekend. Haven't tried the exercise of the day lately because they are a little to advanced for my current fitness level. I'm moving though, spent 90minutes in the pool yesterday with my 5 year nephew. WHAT A WORKOUT!! I wish I had 1/2 the energy of a 5 yr old

Cheers

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6/30/11 1:47 P

Good morning all! Hope everyone is gearing up for a great holiday weekend.

I am off today and tomorrow, working around the house, doing a deep cleaning and purging junk from all the rooms, cloests, cupboards. Man it feels good to get rid of STUFF that you don't need.

Weight loss is still moving along, but I really need to get a grip on daily exercise. Luckily it so HOT here, that getting my water quota is no problemo. Til tomorrow.... have a great day!

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6/30/11 9:49 A

Today is day three of trying the exercise of the day. I'm liking this streak, could not do yesterday's exercise but did 10minutes of cardio instead.

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6/25/11 8:06 A

Sorry Your Vacation is over!!!! Glad it was agreat one! I wish we had a YMCA at all near us. The nearest one is 40 mins. I am tired of trying to keep my pool clean. I would love to drive 10-15 mins to the pool and not have to deal with the upkeep. Ok sounds lazy:)

My Confession Is I had chex mix 2 days in a row. We have had a couple stressful days with broken cars and well just the hard balls life throw at ya sometimes. But today is a new day! I am heading to curves before anyone gets up!

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6/24/11 7:33 P

Thanks Christine, we are having so much fun. I don't want to leave but it comes to an end tomorrow! Yes it is a Heck of a YMCA & I know what you mean. We don't have anything like that where I leave either. We have had so much Fun!! If the one @ home was like that I would DEFINITELY get a membership!
Congrats on the NO night time eating!!

Bestmepossible--I'm sorry you had a crappy morning. I hope you have a GREAT Weekend to make up for it! Getting organized is rough but it's well worth it!!

I hope everyone has a FABULOUS Weekend!!

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6/24/11 4:38 P

Well, I have had a pretty sh%#y Friday morning, but I am trying to recover and have a decent Friday evening.

Weight loss is moving along well, but I still need to build more exercise into my weekly/daily routines. Getting my life organized again after 3 years of college and 18 months of RN school that left no time for keeping life organized. Each time I dig through a pile of paperwork and file/purge/ or address things I feel more energy and more capability to handle other challeges. Back to the latest pile on my desk..... Everyone have a great weekend.

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6/17/11 8:08 P

I am on day 3 of no night time snacking! It is HARD! But I am worth it!!!

Becky enjoy your vacation!!! That sounds like one heck of a YMCA! Nothing like that here in KY.

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6/17/11 10:46 A

Christine--I know what you mean about getting into the swing of things in the summer. Usually it takes me a while, but I've had some time to get prepared before hand so I AM ready. We have a VERY BUSY summer planned so far so I will do my BEST to keep posting but if for some reason I'm missing KNOW I'M STILL HERE & WILL BE BACK!
Darlene Go out & enjoy that you deserve it!!

I'm heading out to watch my daughter graduate from School of Excellence. Only 32 kids from 6 schools were choosing & she was ONE!! She seems to have really enjoyed it but it's over today. She'll be ok though WE leave for the BEACH Sat. One whole week away from everything!! YES!! Oh BTW, I was thinking ahead, we are getting a YMCA membership for the week, 2 outdoor pools, 1 indoor, an outdoor water park for the kids & THE GYM! My vacation is NOT going to mess up my bathing suit figure. Seriously, I don't plan on getting DERAILED! but I will have some FUN!

Enjoy your weekend!! I'm not sure if I'll get on tomorrow, traveling!

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6/16/11 4:02 P

Hey everyone,

just checking in to say hi, I have been out of the loop for a bit, but getting back on track. Today I actually had some me time! I took a nap, only 20min, but I woke up feeling refreshed.

Becky glad to hear that you are happy, hope it is a long time thing.

A new streak that is a great idea, maybe that is what I need to do too, look for that one little step that will put me back on the path to success.

I am heading out to enjoy some sunshine, it's been rainy for weeks, take care and have a great evening.

D

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6/15/11 9:13 P

Becky Your so PERKY!!! Go Girl! I am getting into the groove of summer, It always takes me a few days to get the new routine of the boys being home from school.
I am starting a new streak of not eating after dinner. Feel free to hold me accountable.

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6/15/11 6:16 P

What's UP!!!??? I hope everyone is having a WONDERFUL WEDNESDAY!!

Not sure exactly why but I have been SUPER Happy for like WEEKS now!! Not much that can get me down. Yes I have my moments but they are only moments! Let's learn to shake those bad feelings, depressing people, contagious bad moods & turn them into AWESOME DAYS, FABULOUS WEEKS & LIVE THE LIVES WE ARE MEANT FOR!!

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6/13/11 2:59 P

I LOVE the "ME TIME" idea. It's always the first thing I give up when I have competing needs, so it will be great to have an extra reason to give up something else. THANKS

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6/13/11 1:28 P

GREAT IDEA Faye!!

I hope everyone is having a wonderful Monday. Things didn't work out like I wnated this morning but that's ok. My me time today is crunches & sparking!! I really missed this last week!

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6/13/11 12:53 P

That is a great idea. That has been a goal of mine for awhile now, not one I am doing very well with, but it keeps me aware of the need for me time.

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6/13/11 12:51 P

Great Idea!!!

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6/13/11 12:06 P

seems folks are having a little trouble making their 'me' time happen so I am going to change one of the team goals to '15 minutes of me time' 3 times a week (at least)

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6/13/11 10:19 A

Yea for Purging and Healthy habits!!!
Last week was my boys week of summer break. I had scheduled all the dentist and dr appts plus the vet and grooming. What was I thinking!? This week will be getting into a summer routine. I'm off now for a walk at the park.

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6/13/11 9:37 A

Like "BestMePossible", I'm focusing on purging clothes from my closet that really will be happier in someone else's closet. Choosing which items of clothing to pack up for donation and which to keep is a lot like choosing which foods to eat and which to avoid - difficult choices whether clothes or food!

And I'm also trying as "AfterMyKids" is to find time to do this - which I call "me" time. I'm finding that as I persist at these mini-goals, it is getting easier to do all of them. Could it be that I'm getting into some good, healthy habits?

Edited by: LILYBELLE8 at: 6/13/2011 (09:41)

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6/12/11 7:25 P

Evening ALL!
I hope everyone is having a wonderful weekend!! I have a lot to do this week but I will be making some time for ME!! I hope you all do the same! Enjoy and Live the life that you were mint to have.

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6/4/11 2:03 P

Still working on hitting my first 10% goal. I currently keep gaining and losing 1.5 pound and I have 2.7 to keep off to hit my goal. I have decided that I will reward myself for hitting my goal by getting rid of 5 items of clothing in my closet and then replacing them with one outfit (a dress, top and pants or skirt, etc) This should get me to focus on those last few pounds!

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6/3/11 11:34 P

My "chat" today is nothing major, or earth-shattering - just want to say 'hello' to all of you Sparkers who've been here for nearly 17 months. Of course some of us (you) have done an amazing job of re-creating yourselves. Some of us (me) haven't done quite an amazing job, but the fact that we are still here is pretty amazing in itself!

I think I'm finally getting the hang of what my secret to success depends on: It depends on me keeping my hands away from my mouth. No, I don't smoke - but I do eat and both of those habits require a hand-to-mouth action. Just like shopping - if you don't pick it up with your hands, you don't buy it (unless, of course, you are shopping with a child who slips all kinds of things into your shopping cart without you know it until you get home). If you don't pick it up, you don't eat it! So my hands play a major role in what I do. A childhood song comes to mind:
"Be careful little hands what you do
Be careful little hands what you do
There's a Father up above
Looking down with Tender Love
So be careful little hands what you do.

The song goes on to include the eyes, the nose, the ears, and I think I should add another verse about the mouth, along with "be careful little mouth what you say", I should sing
"Be careful little mouth what you eat"!!

So - feel free to sing along with me: "Be careful little mouth what you eat".

Edited by: LILYBELLE8 at: 6/3/2011 (23:37)

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6/3/11 1:34 P

Howdy,

Today is one of those dark a dreary days, I've already hit the vending machice three times today. Checking to see if I can get some motivation to turn this day around. Attempting to keep the Spark burning.

Darlene

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5/29/11 4:09 P

I have almost met my May goal and my first 10% lost goal, but I have a couple more days. On Wednesday I will sit down and set new short, medium and longterm goals and publish them on my SparkPage. I know activity on all my teams is down right now due to warm summer months, vacations, kids out of school, etc. I hope everyone enjoys their summer craziness and keeps it healthy!

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5/22/11 8:19 P

Hi friends!

What a difference a day makes! I am feeling much better today. I have been really depressed lately and finally today is much better. I even execised!

Lilly~ that DIL of your sounds liker a great influence!

Becky thanks for the encouragment!

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5/22/11 2:18 A

I arrived back in the 'real world' last night, after spending a wonderful week in California with a DIL who is a health 'nut' - really! The whole week when I thought I was needing a snack of chocolate and nuts, she'd offer me another salad. She makes wonderfully colorful and nutritious salads AND I'm sure I can thank her for the fact that I only gained 1 pound while under her watchful care,

So from this experience, I'm going to take another long, hard look at the snacking that I do during the day. Oh, it because it rained almost every day (whoever says it never rains in Southern California is sadly mistaken) I didn't get as much walking in as I wanted - So that is another thing I want to pay attention to this week. And I guess, "If it is to be, it is up to me."

Christina, I think you've got the right idea: I need to finish was I stated last year - and now is the time to do it. How about if we all try for the finish line this week? Of course we won't get there, but we can surely move forward - right??

Edited by: LILYBELLE8 at: 5/22/2011 (02:19)

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5/21/11 11:30 P

Christina, I saw some of the pics. Beautiful! Congrats on the new daughter. I'm sorry to hear about the melanoma, I hope everythings going to be ok. As for finishing what you started I know YOU CAN DO IT!! Sometimes we have these moments but You are strong, you've come a long ways & God is in control. Let him led you. I've read some of your blogs & see the love in your eyes. YOU are a GREAT parent. Now remember to love yourself as much as you do everyone else & YOU'VE Got this!!

I hope everyone is having a wonderful weekend.

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5/21/11 2:07 P

Hi Friends!
I haved had so much going on that I began picking up some old habits! My 2nd son got married last week, Lots of company and all the wedding drama. It turned out beautiful! and I am so happy to have a new daughter!!!! I had melanoma removed from my arm, so I am out of my exercise routine. I am eatting more than I need. I have to do something to stop this downward spiral. I know it is all in the mind set. Change the thoughts make it happen. I need to finish what I started last year!

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5/13/11 6:28 P

STopping by to say hello. 17th month and still going.

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5/11/11 10:05 A

Good Morning to you LilyBelle. I know you can get right back on that wagon.
I was in stall for a while so I went back to some basic steps that I used in the very beginning. Focusing on getting water in (atleast 6 cups), moving/cardio atleast 10 min. a day, getting some ST in atleast 3 or 4 times a week & even making sure to track my food meeting atleast 2 of my ranges. I finally got the scale moving again, but I have been stuck at 184 for the past 4 weeks. I am reminding myself atleast I haven't gained. So this week on top of the basic, I've started back walking, I did 3 miles yesterday & I've done 1 mile w/Leslie today. I will be getting more in later. I hope this helps a little.

I hope everyone is doing well.

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5/10/11 8:30 P

I don't really have much to say today except, "hello" to all of you fellow 'class-mates.' Even though I've 'fallen off the wagon" lately, so far I haven't really 'thrown myself under the bus' and I think the nightmare of the past couple of weeks might be coming to a close. Hope so!

So - anyone have any ideas to share of what is working for you now???

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4/30/11 11:27 P

Sounds like a ton of FUN, ultraviolet!!

We finished getting the garden planted. It was me & my 2 girls, my sister & her 4 kids. We had a good time but it was hard work. I'm so glad we are through. MY LEGS ARE KILLING ME!

I hope you all have a wonderful weekend!

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4/30/11 4:31 P

Today I went swimming with my son and nephew. The pool is quite some distance away from where I live - I don't drive so had to walk there and back. I had a lovely time jumping around in the water with them, playing games and trying to get on the giant floats, (which they would then promptly push me off of!) How was your day?

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3/29/11 10:55 A

I went to curves this morning and got my Smart Card. I didn't realize how much harder I would work. It reads the intensity that you are working out and tells you if you are working to your potential. It is like having a personal trainer standing next to me :)

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3/21/11 9:54 A

Sounds AWESOME!! Have FUN!

Well this morning I've already done my 100 crunches, kettlebell ONLY 5 min. (but it's a start), took the kids to school & now stepper done 15 min. I've decided I would do something in the morning. Yes it's a little hectic around here in the mornings but that's an extra 5 min. this morning that I didn't get last week. Now it's off to organizing Relay stuff. It'll be here b/f I know it. I will be getting some walking miles in today for the virtual walk. Anyone who hasn't got in on that, come on & join. It'll be FUN to do it together!

Have a wonderful Monday!

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3/21/11 8:04 A

Good Morning! Happy Monday!!

I'm still working on getting the boys off to school... then It is on to exercise! Next will come house work...Like my priorites? LOL Ok I have cleaned the kitchen up a bit from breakfast

Today is a running day. I've got my garmin charged

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3/17/11 11:52 A

So Cool Christina! I actually heard this morning that You should exercise in the morning b/f eating. I always thought you should eat something first. Anyways the reason was b/c you burn fat, if you eat first the first few min. (like you said) burns the sugar from food then you start burning fat, so you have to exercise longer. HUH must be something to it, that's twice heard. I hear you on being stuck, I lost right at 50 lbs. the first yr. & I did gain a little at the end of the yr. (Christmas) but this yr.so far I'm playing back & forth w/the same 5 or 6 pounds. Last week I was at 54 pounds now 51.9. I'm not really a morning exerciser but I do my crunches in the morning. I think I will start doing atleast something else (a mile w/Leslie, stepper something) to see if that helps. Don't get me wrong I'm still happy, the inches are going but it will be nice to reach my goal this year!


I hope you all have a Wonderful St. Patty's Day!!

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3/17/11 9:42 A

It is a good week thanks Becky!

I took Benj to the pediatrician yesterday. normal med check up. He is doing great no changes. But The dr noticed I have been losing a lot of weight. He ask how? concerned it was gastric bypass... i shared about sparkpeople. He was so encouraging to me! It really lifted my spirits! I told him I had been stuck for the last few months. He gave me several suggestions one being to exercise for atleast an hour at a time. he feels like the first 30 mins burns the sugar out of your system and after that you are burning fat. I realized that last summer when I was losing I was puting in 60- 90 mins at a time. Now that the weather is getting nicer it will be time to get back to the parks and have LONG run/walks. He also said there is nothing wrong with losing 1-2 pounds a month! He encouraged me not to get frustrated. He is also a RUNNER. He just ran a 50 MILE race!!! Great dr visit!!!

Have a great day!!!

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3/16/11 2:14 P

I hope everyone is having a Wonderful Week!

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3/14/11 8:08 A

Our sevices yesterday were inspiring as well! Full of passion and excitement! We just had a mission team in Haitti. They went seeking a vision in how our church could partner with this small orphanage/village. Gary and I have felt the call to help the orphans of the world for years. After adopting 4 here in the states, Now it seems a whole new world may be opening up! We are in prayer as to how our family will participate. Exciting Times!!!

I am off to try a curves zumba class.

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3/13/11 11:52 P

Today was a wonderful day for me, as well! I hesitate to get too excited about such a good day, because the pendulum swings so often the other way. On balance, I know there are more good days than bad - but the bad ones are so nasty!! But - today was good! I hope all week is good for all of us!!!

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3/13/11 10:12 P

Today was a wonderful day. I really enjoyed our service. I hope everyone had a fabulous weekend! LET'S HAVE AN WEEK!!

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3/10/11 11:40 P

Tomorrow is my day to sleep in - at least I hope it is. I agree that we often "bite off more than we can chew" and yet find ways to always do more than we think we can. Now if I could just apply that same philosophy to my diet/exercise goals - and do more than I think I can. How cool would that be???

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3/10/11 2:17 P

You sound like you are REALLY enjoying yourself. I know what you mean by different my week last week was so busy it went by in a blur! This week I have had time to do things for myself, by myself. Yes the everyday normal stuff is still there, but I haven't felt well the past few days & usually I have to suck it up & deal w/it. Well I was suppose to volunteer today & I told them I was not going to make it. Yea, I felt a litlle bad about it, I always feel like I'm going to let someone down but I really needed today. I slept half the morning & I feel SO MUCH BETTER!! I didn't realize how much I really needed that.

I hope everyone is enjoying there day & have an awesome WEEKEND!! It's almost here!

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3/9/11 12:47 P

Wow is my life different this week! I joined Curves and have exercised and Showered every day! I Now I am cathching up on all the house chore that I have let get behind for the last few months. My DESK is almost visible. and I got the bathroom painted.

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3/4/11 8:28 A

I hear you on that one MOMMABOF7. I still have a problem w/my schedule being too full. For the most part it is managable but some months I seem to pour on more & more. It seems like I would learn by now. I guess I'm a slow learner as well. Good for you for doing what YOU needed to do. I'm still working on that one. I feel like if I don't do it, it will not get done. Yes I know others are capable, better qualified & have more time than I do. But have you ever heard the saying if you want something done, "Go find someone that is already busy!" That's how people see me, my family included. That's one I'm working on & inching my way to success. LOL

Well not too much going on here today. The kids are out of school, teacher's workday. I have my youngest, (oldest went to a friends house), my nephew, & my 2 nieces (1 went to her grannys, Thank Goodness). So only 4 instead of 6 Yea ME! They are pretty well behaved & FUN to be with so it well be great. Anyway I hope you ALL have a Amazing Day!!
Do something for YOU Today!

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3/4/11 7:30 A

This is going to be the year of MEETING Goals!

My life has been so busy the last 6 mnths. I was watching a baby for a friend. 2 weeks ago I finally had to admit I was overwhelmed. Last year when I joined spark one of my goals was to not take on anyting new, and pray about what I was really called to and let go of anything else. By aug last year I had found a good balance! Then in Nov. I chose to keep the baby (which i don't regret he is adorable), but it threw me out of balance. I had no time to care for myself after I took care of my family and everything else in life. That is not how we are intended to live! I am learning but I am a SLOW learner. Next week the baby goes to a new sitter and I will be able to find that balance again. It is so hard to make these decisions. It almost feels selfish to have time to exercise AND shower. LOL

All that to say I hope you are finding balance too!

Have a great day!

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3/4/11 12:32 A

I have no "earth-shattering" news to share - only want to say "thanks" to everyone who helps keep this team in motion!! This is going to be our year - all of us!!!

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3/3/11 10:17 P

I'm so glad you enjoyed your hike.

I've been running this week. Sorry I haven't had much time. Crazy weekend coming. I pray next week I can slow down some & enjoy it.
Have a wonderful Night!

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3/3/11 10:30 A

the weather is BEautiful here in Northern Ky this week! I put on my hiking boots yesterday and hiked around the farm. It was so relaxing and peacful!

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3/1/11 10:29 P

Not only will you be ready when "winter hits again" - you'll get a jump start on Spring!!

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3/1/11 9:26 P

Hey there everyone!!
How's your week going so far?

Mommaof7 Awesome job on the elliptical!! Keep up the GREAT Job! I hope your week isn't as busy.

I did the treadmill again. This time I was more focus on improving my time. The first time was just staying on that Beast for 20 min. but when I saw how close I was to a mile I couldn't stop. Anyway 1st time 1 mile 24:36 min. This time 20:19 min.(1 mile) So some improvement & plenty of room for More improvement. I love walking just NOT on that but I'm learning. When winter hits again, I'LL BE READY!

Have a GREAT Night!

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2/27/11 10:36 P

Crazy day here too! Church then we went to buy furniture we have been looking at for a while then back to church for youth group. I did squeeze in 40 mins on the elliptical before I went back to church tonight. I am trying to get in atleast 30 mins a day. Some days are harder than others!!!

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2/27/11 9:23 P

I think this is a GREAT idea as well. I have chat areas on atleast 2 other teams & someone is always there. I also enjoy reading everyones post about sparking in year 2. Keep em coming! Very motivating!

Well today was crazy busy. Church this morning so we left the house around 9 am, we had a b'day party at church right after, then my daughter was in a play uptown. So I think we stopped in to check on the puppy for about 45 min. Then back off to church. I'm just now getting on the computer, I've got to go get my crunches in but that will probably be it for today.

I hope everyone has a GREAT Night, Talk to you tomorrow!

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2/27/11 9:53 A

Great idea to chat - thanks Faye, for making it easier to "keep in touch" with team mates! I'm short on time this a.m., but not on motivation! It has been really fun to read what is "sparking" others on this team. I especially like to read between the lines and have noticed so much confidence, and self-awareness, and enthusiasm spilling out of so many "sparkers". I'm hoping that it continues to rub off onto me (and you?)

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2/27/11 9:40 A

Here's a place, as requested (and don't forget team, anyone can start any thread you want), to just chat... Have fun...

today it is snowing here in New York - again... We got about a foot of the stuff on Friday when only 1-3 inches were forecast! At least it is pretty!

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