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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/21/17 9:12 P

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Walked

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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/20/17 12:37 A

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Eileen, sounds fine to me. Here to support you as we begin another year and continue to take care of ourselves.
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EILEENV3's Photo EILEENV3 Posts: 1,335
1/16/17 8:39 P

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I think I want to take the week of Jan. 10-16 as the end of the year. I've been down with flu bug so don't want that to be the beginning of my Spark year. emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/7/17 8:06 A

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Reminding evthat our Sparkversary is coming up next week. Let's be there for each other to help us make it another great and healthy year!
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EILEENV3's Photo EILEENV3 Posts: 1,335
1/6/17 5:05 P

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emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/6/17 1:34 P

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Over 20 minutes aerobics today. Light snow. Shoveled the whole driveway!
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EILEENV3's Photo EILEENV3 Posts: 1,335
1/5/17 4:30 P

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Almost eight weeks straight with my original three mini habits. I'm noticing a difference in my knees. Added a fourth mini habit as of Jan 1. That habit is to get rid of AT LEAST one thing a day.
Exercise streak still going strong - working on week 222. Finally was able to take my reward for four years. Gold's Gym finally started a convenient location for me. I signed up and will start going at least one day a week starting next week. I want to use the incline tread mills so when I hike out of Florida I'll be in better shape. Also plan on using weight machines. The whole complex is not up and running. When it is, will look into their classes.
Have got some nice hikes lined up including the one I'm leading later this month plus the pre-hike.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
1/5/17 4:25 P

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Chippee - Thank you!

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/5/17 9:32 A

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Posted on our team wall.

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EILEENV3's Photo EILEENV3 Posts: 1,335
11/28/16 10:25 A

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Working with book, "Mini Habits: Smaller Habits, Bigger Result" by Stephen Guise. I've got three "habits" I'm trying to develop and already have over two weeks. (Tracking with SparkPeople, an Android App, and stars on a calendar.) Have a reward chosen for four weeks. After starting and maintaining my exercise streak (now at 216 weeks), I am confident of being able to stay with the mini habits.

My knees don't like certain things (like steps) so one of my mini habits are a short routine of knee stretches. I'm trying to develop mindfulness, so another of my mini habits is a minimum of five minutes of meditation. The final mini habit I'm working on right now is writing an entry in my Gratitude Journal. I bought my journal in 1998. I thought I was only using for that year. Instead, I use small post-its to add additional year entries. It has been hit or miss for me to use it but I love looking over previous entries. The journal I'm using is, "The Simple Abundance Journal of Gratitude" by Sarah Ban Breathnach. Starting Jan 1st. I'm going to add a fourth mini habit. It will be to get rid of a minimum of one item each day.



"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
10/30/16 7:47 A

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I made it to four years on my exercise streak (and still counting). Plan to join a fitness club as my reward. One went out of business. According to good rumors, Gold's Gym will be opening in that location. When they do, I'll join.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
10/30/16 7:45 A

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Chippee - GREAT WORK!

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
4/28/16 8:26 A

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Exercised first thing today.

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CHIPPEE's Photo CHIPPEE Posts: 11,403
3/27/16 8:51 A

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Started my day with aerobics.

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CHIPPEE's Photo CHIPPEE Posts: 11,403
3/24/16 2:55 P

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Walked

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CHIPPEE's Photo CHIPPEE Posts: 11,403
3/21/16 8:28 A

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Wrote on our team wall and chatted with our team this morning. emoticon emoticon

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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/27/16 6:11 A

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Eileen, I love the idea of a reward system. Yours is so concrete. I'm gonna think how I can tailor it to me. Thanks for motivating me once again!
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EILEENV3's Photo EILEENV3 Posts: 1,335
2/25/16 5:01 P

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CHIPPEE Thank you!

What has helped my consistency the most has been a reward system as well as tracking. Before SparkPeople, I used a small calendar with a bingo marker. Every day I exercised a specific minimum time (for most years 30 min), I marked the calendar with a bingo marker. If I had enough marks in a week (most years four or more), I counted it toward a streak. Now on SparkPeople, I use the Quick Tracking and use the Daily Summary under Reports menu.

REWARDS have been key especially in the beginning of streaks. At first, it was if I made 4 weeks, then 8, then 16, then 20. After that it was months. Now its the six month interval. I personally chose rewards of exercise or fitness equipment. For example, when I made two years, I got a pair of padded bicycle shorts. At three years my husband talked me into getting both the reward items I was debating. When I make 3-1/2 years (182 weeks). I'm going to pre-order the new FitBit Alta.

I have noticed that once I make 20+ weeks, the streak becomes it's own incentive. I make time to exercise even when it's very less than convenient. Right now, I SO don't want to loose the streak. I'm almost 69 years old and the odds of getting a new long streak aren't good. As a person gets older, health can become it's own issue.

Being in my 60's has been it's own incentive for exercising. I keep on reminding myself "USE IT OR LOOSE IT". How fit I am will affect the quality of my retirement and mental health.

Hope this helps --- but PLEASE FOCUS ON YOUR DIRECTION NOT EACH STEP. YOU'VE BEEN DOING GREAT!

Edited by: EILEENV3 at: 2/25/2016 (17:02)
"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/25/16 7:10 A

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Thanks, I could do better, for sure, but I'm making a consistent effort to move more often. I need to do more aerobics, but the walking is definitely helping some.

You, on the other hand, are so impressive. I love seeing how busy and active you are. Keep up the good work!

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EILEENV3's Photo EILEENV3 Posts: 1,335
2/23/16 8:23 P

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You seem to be getting very consistent with exercise. emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/23/16 7:44 P

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Oh! And I started my day walking at Target. emoticon

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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/23/16 7:43 P

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Very nice, Eileen!
I'm looking forward to getting back to drawing, too. Right thumb still a problem, but hopefully I'll be able to hold a pencil normally soon.

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EILEENV3's Photo EILEENV3 Posts: 1,335
2/22/16 4:38 P

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Last Saturday, I did a 10k Volkswalk at Bok Tower Gardens. After the walk and lunch, I did some sketching. It's been a few years since I've done some sketching at Bok Tower or other gardens. Made mistake of not brining a jacket with me. I had to stop when I got too cold.

Edited by: EILEENV3 at: 2/22/2016 (16:42)
"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/21/16 8:10 A

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Started my day with aerobics!

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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/21/16 8:09 A

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Way to go, Eileen! emoticon emoticon

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EILEENV3's Photo EILEENV3 Posts: 1,335
2/13/16 9:20 P

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Exercise streak at 175 weeks. Tomorrow & Monday will be hiking with Florida Trail group.
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"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
2/12/16 7:50 A

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Started my day off with aerobic exercise. emoticon

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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/16/16 10:19 A

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Aerobic exercises

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WAYSOFGRACE's Photo WAYSOFGRACE Posts: 2,897
1/13/16 8:16 A

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Yesterday I set a priority list of my overall To Do list at work, broke it into smaller goals and reached the first goal.

I've also been tracking my food all week for the 5% challenge, getting my water in, and moving more.

Lynn

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But Only Friends Keep You Going!


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CHIPPEE's Photo CHIPPEE Posts: 11,403
1/6/16 4:19 P

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Kept DH company at his physical therapy after I ran a few errands for him.

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CHIPPEE's Photo CHIPPEE Posts: 11,403
12/15/15 7:24 A

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Doing it right now!

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CHIPPEE's Photo CHIPPEE Posts: 11,403
12/8/15 10:40 P

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Started my day with exercise.

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LILYBELLE8's Photo LILYBELLE8 Posts: 1,778
10/3/15 5:28 P

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Eileen ... I love your post! Keep up the great work. 🏃

Do it, NOW!


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EILEENV3's Photo EILEENV3 Posts: 1,335
10/3/15 11:16 A

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My exercise streak is 156 weeks in a row or THREE YEARS! There have been some weeks that it was a struggle but I have been determined not to lose my streak. I'm over 65 (getting way over) and know my health can change quickly (one fall and you can down for awhile). I feel that whenever something happens that I lose my streak, I doubt I'll be able to get one this long again. Each week of the streak I had an at least four exercise sessions with at least 30 minutes per session. emoticon emoticon

My weight hit a current new low this week. emoticon emoticon My diet has been consistent since February with some notable exceptions. One of them was this past weekend when I went to a Florida Trail Skills Workshop weekend. They fed us AND the food was so not on my diet & didn't taste that great either. Luckily I wasn't paying for the session. At least I got some great exercise, learned some great stuff, and met some great people.

My weight is at a good point. I do need to lose some fat around my middle. If I can tone up my thighs and arms, the weight loss will look better. Lost the weight but my skin didn't shrink. Didn't expect it to but it makes me not crazy about my look in the mirror with shorts. Living in Florida, if I don't want to get overheated, it will be shorts. Oh, well. emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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LILYBELLE8's Photo LILYBELLE8 Posts: 1,778
9/15/15 10:37 A

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Wow ... That's great. Just today I'm making new effort to exercise EVERY day. Hope I can follow on your footsteps😎

Do it, NOW!


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EILEENV3's Photo EILEENV3 Posts: 1,335
8/2/15 9:31 A

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On week #147 of my exercise streak. That's 2 years, 5 months, and 3 weeks.

Re exercise, I have some challenging weeks coming up with some trips. Having the streak gives me extra incentive to fit exercise in -- somehow.

I have been following a diet based on blood type (Dr. D'Adamo's books and other). Since the transition to the diet, I've lost close to 20 pounds.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
8/2/15 9:27 A

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emoticon

I like how you were realistic about your day, got proactive with exercise, and are not beating yourself up over your food choices.

emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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SJHARRIS53's Photo SJHARRIS53 Posts: 440
8/2/15 8:13 A

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Yesterday was a challenging day food wise; I had a family reunion at noon and a wedding couples shower BBQ in the evening. So, I did a 45 minute workout first thing in the morning. I still ate some things I shouldn't have, but it would have been worse had I not exercised. Back on track today!

"Do" is greater than "try."

"I can do all things through Christ who strengthens me."
Philippians 4:13

Eastern Time Zone


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EILEENV3's Photo EILEENV3 Posts: 1,335
7/10/15 12:38 P

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BESTMEPOSSIBLE
I haven't been to movies since I gave up corn products so I don't know if I could be as good as you were. emoticon

Welcome back!!

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
7/10/15 12:37 P

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CTLOVER110 emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CATLOVER110's Photo CATLOVER110 Posts: 5,099
6/24/15 12:58 A

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I exercised for 30 minutes today. emoticon

Hope--AL--Central time

A&I June Roses Goodie, Goodie Challenge
A&I May BSG Challenge - Beautiful Butterflies

BLC24--Crimson Butterflies Co-captain
BLC23--Crimson Butterflies
BLC22--Fabulous Feisty Foxes
BLC19, 20, 21--Forest Green Pixies

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it." - Nike


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,596
6/23/15 8:16 P

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I skipped the buttery popcorn at the movies today. Just had a light lemonade drink.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,596
6/22/15 2:03 A

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I have decided the time has come to take care of myself and once again utilize the tool of SP community because the best people I know are right here, doing the same thing - getting healthy.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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EILEENV3's Photo EILEENV3 Posts: 1,335
6/14/15 12:03 A

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Exercise streak at 140 weeks.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
5/16/15 1:52 P

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Celebrated exercise streak of 136 weeks by leading a bike ride for local chapter of Florida Trail Association. Because of heat issues, I cut the ride short. Dropped off two miles of biking in full sun at high 70's to low 80's.
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After bike ride, most of group had lunch at a local pizza shop. If I was still doing dairy, I would have had the gluten free pizza or pasta. I had a good salad with romaine lettuce, beef, and really good tomatoes. I used two packets of Real Lemon with some olive oil. Besides being on my diet, it was VERY GOOD.
emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
5/7/15 9:51 P

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135 weeks. Still slowly taking weight off.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
4/25/15 2:34 P

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133 weeks of exercise AND more weight off.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
4/19/15 1:20 P

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I have been losing weight slowly but steadily since I started changing my diet to one based on blood type. My exercise streak is at 132 weeks (two weeks more than 2-1/2 years). Most weeks I have a nice variety of exercise. Life is Good!! emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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EILEENV3's Photo EILEENV3 Posts: 1,335
4/16/15 9:33 A

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Very, very good!

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
4/16/15 7:07 A

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Aerobics, first thing in the morning. emoticon

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EILEENV3's Photo EILEENV3 Posts: 1,335
4/15/15 8:00 P

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emoticon emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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CHIPPEE's Photo CHIPPEE Posts: 11,403
4/13/15 8:31 A

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Started my day with exercise ! emoticon

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CHIPPEE's Photo CHIPPEE Posts: 11,403
3/3/15 11:41 P

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Way to go, Eileen. And Happy Anniversary!
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EILEENV3's Photo EILEENV3 Posts: 1,335
2/23/15 11:18 A

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Working on week 125 of my exercise streak. That would be two years, 4 months, and one week if I figured it correctly. Of all that I do or have done for my health, exercise is the most important to me.

Transitioning back to a diet based on my blood type using the books by Dr. D'Adamo. I've had a few totally compliant days. For me the major "avoids" are wheat & dairy. Had my last cup of coffee with milk last week. I've lost some weight!! I was the lowest I've been on the scale this morning. Realize that could fluctuate up & down. emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
168
158.975
149.95
140.925
131.9
EILEENV3's Photo EILEENV3 Posts: 1,335
2/17/15 8:56 A

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Today is our anniversary. My husband, Val, & I have been married 47 years.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
168
158.975
149.95
140.925
131.9
EILEENV3's Photo EILEENV3 Posts: 1,335
2/8/15 7:01 P

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emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
168
158.975
149.95
140.925
131.9
CHIPPEE's Photo CHIPPEE Posts: 11,403
2/7/15 9:55 A

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Started my day with exercise.

 Pounds lost: 15.2 
 
0
18.75
37.5
56.25
75
WAYSOFGRACE's Photo WAYSOFGRACE Posts: 2,897
2/3/15 10:23 A

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I upped my protein at breakfast this morning. I'm still under what I should be getting, but I am closer than I was!

Lynn

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But Only Friends Keep You Going!


 current weight: 322.4 
 
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EILEENV3's Photo EILEENV3 Posts: 1,335
1/31/15 12:10 P

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My exercise streak is at 121 weeks (2 years, 4 months, 2 weeks). emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
168
158.975
149.95
140.925
131.9
EILEENV3's Photo EILEENV3 Posts: 1,335
1/23/15 10:05 P

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I'm at 120 weeks for exercise streak. emoticon

I'm so looking forward to going for a hike tomorrow with one of my oldest friends. She's visiting from Mass. Yeah!! emoticon

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
168
158.975
149.95
140.925
131.9
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