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I have to say a huge thank you to this group....I have finally started getting the full benefit of this site and am starting to see a huge change in my motivation. Tonight I had some friends over to watch a movie...usually this would be a binge fest but tonight we kept it under control and I stayed within my calorie range. After they left I went onto Spark People and read some posts in this team....I was so motivated that I did 3, 10 min cardio workouts! So thank you, I didn't realize how badly I needed help loosing weight until now!
"whether you think you can, or whether you think you can't, you are absolutely right "