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KMICHA's Photo KMICHA Posts: 41,982
7/12/10 8:15 A

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Thanks for the weekend workout. I did this both days and I rode my bike for about 15 miles and did a walk too.

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (33,838)
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7/10/10 1:58 A

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This weekend, besides this kickboxing video, do some jumprope also!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330


Then, go outside and take a 90-minute walk/run!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com

Linda, CA


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