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SparkPeople's Spark Your Body Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   cardio and weight training 


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SWAN47
SWAN47's Photo Posts: 5,205
6/9/10 7:46 P

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Good for you getting in shape. Cardio and strength go hand in hand. Lots of luck in getting that muscle definition. emoticon


 current weight: 155.2 
 
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KMICHA
KMICHA's Photo Posts: 29,312
6/8/10 8:50 P

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Yep! Cardio, strength training and nutrition all go hand in hand to help us reshape our bodies . . . and our lifestyles!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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JILLIEBEAN202
JILLIEBEAN202's Photo Posts: 110
6/8/10 12:09 P

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Hey everyone!! I need to lose quite a bit of weight and have been doing so by doing LOTS of high intensity cardio almost daily. I want to lose the fat so my muscle will show... so I haven't really been doing weight lifting. I've noticed when I gain muscle bulk, it pushes out my fat and makes me look larger. I figured when I lose more fat on top I will up my weight lifting. However, have any of you noticed that there is DEFINITELY a difference/lose faster/body becomes more fit quicker when doing both simultaneously? Thanksss!!


 current weight: 214.4 
 
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