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SparkPeople's Spark Your Body Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   Tuesday: March 23, 2010 


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4ANEWSUZ
4ANEWSUZ's Photo SparkPoints: (11,226)
Fitness Minutes: (8,148)
 Posts: 221
 3/24/10 1:35 P

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Hey everyone,

Today I did a hip hop dance workout that was totally killer. I had the serious burn going on but it was so fun. Then when I got done with that I did Billy Blanks Jr. Cardioke (dancing and singing) ~ again tons of fun. Did a weigh in this morning and lost 3 pounds ~ FINALLY ~ some progress!!

Yesterday is history, tomorrow is a mystery, today is a gift, that's why we call it the present!

The greatest wealth is health.
- Virgil

One must eat to live and not live to eat.
- Moliere

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
- Doug Larson


 Pounds lost: 11.2 
 
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KMICHA
KMICHA's Photo Posts: 20,869
 3/24/10 9:45 A

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Hi Linda and Team!

I am being pretty consistant in my workouts. I am doing 1 - 2 videos a day and getting about 60 minutes of cardio in each day. I'm watching what I eat and logging it on the nutrition page. Thanks for checking up on us and thanks to the workouts you post for us to do! Hope you are doing well and making progress towards your goals everyone!emoticonemoticonemoticon

Edited by: KMICHA at: 3/24/2010 (09:46)
I am in the Central time zone.

". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10


 May Minutes: 2,160
 
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DANCING4ME101
DANCING4ME101's Photo SparkPoints: (17,746)
Fitness Minutes: (14,653)
 Posts: 3,418
 3/24/10 7:02 A

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I am doing very well, I work out about an hour a day at least 5 days a week on the average, I am really not loosing but I am tonning.I am very happy with my progress.
Thank you Linda for posting the daily bootcamp
Have a great day everyone
emoticon
Diana

diana


 current weight: 148.0 
 
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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (23,329)
Fitness Minutes: (15,150)
 Posts: 1,211
 3/24/10 1:59 A

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Hello everyone!

How has everyone been doing lately? How about today?

Please post right here what you did today.

I walked today: 12291 steps!

My pedometer states that I burnt 331.80 calories today!

How about everyone else! How have you all done on your journey?

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 156.0 
 
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