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4ANEWSUZ's Photo 4ANEWSUZ SparkPoints: (11,226)
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Posts: 221
3/24/10 1:35 P

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Hey everyone,

Today I did a hip hop dance workout that was totally killer. I had the serious burn going on but it was so fun. Then when I got done with that I did Billy Blanks Jr. Cardioke (dancing and singing) ~ again tons of fun. Did a weigh in this morning and lost 3 pounds ~ FINALLY ~ some progress!!

Yesterday is history, tomorrow is a mystery, today is a gift, that's why we call it the present!

The greatest wealth is health.
- Virgil

One must eat to live and not live to eat.
- Moliere

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
- Doug Larson


 Pounds lost: 11.2 
 
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KMICHA's Photo KMICHA Posts: 33,974
3/24/10 9:45 A

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Hi Linda and Team!

I am being pretty consistant in my workouts. I am doing 1 - 2 videos a day and getting about 60 minutes of cardio in each day. I'm watching what I eat and logging it on the nutrition page. Thanks for checking up on us and thanks to the workouts you post for us to do! Hope you are doing well and making progress towards your goals everyone! emoticon emoticon emoticon

Edited by: KMICHA at: 3/24/2010 (09:46)
Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (18,176)
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3/24/10 7:02 A

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I am doing very well, I work out about an hour a day at least 5 days a week on the average, I am really not loosing but I am tonning.I am very happy with my progress.
Thank you Linda for posting the daily bootcamp
Have a great day everyone
emoticon
Diana

diana


 current weight: 148.0 
 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (27,799)
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3/24/10 1:59 A

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Hello everyone!

How has everyone been doing lately? How about today?

Please post right here what you did today.

I walked today: 12291 steps!

My pedometer states that I burnt 331.80 calories today!

How about everyone else! How have you all done on your journey?

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
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