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SHIMMYHIP's Photo SHIMMYHIP SparkPoints: (16,326)
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3/9/10 2:14 P

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I go to one too and can tell the difference in my strength. I now know if you don't use it you will loose it.

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VICD25's Photo VICD25 Posts: 1,258
3/8/10 10:47 P

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WTG! The triad only work if you are consistent with each. . .



what have you done today to make yourself proud?


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LAVENDERPURPLE's Photo LAVENDERPURPLE SparkPoints: (0)
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3/8/10 3:37 P

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...more specifically interval cardio training and nutrition tracker and weights emoticon

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ISA858's Photo ISA858 SparkPoints: (18,188)
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3/8/10 1:31 P

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remember the triangle-- nutrition, cardio and strength training. I forever have done nutrition and cardio and once I added strength training I've started to see more positive changes. Of course, I have more to go, but I have figured it out!

Motivated with Fitbit!
Motivated with T25!


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KMICHA's Photo KMICHA Posts: 35,265
3/8/10 12:30 P

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We have to hang with it and be consistant if we want to see the results we desire! Keep an eye on the nurtrition too! emoticon Way to go!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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TESSALEAHYGROSS's Photo TESSALEAHYGROSS Posts: 20
3/8/10 12:10 P

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I've been going relatively faithfully to a local boot camp for almost a year, and am now seeing the results. I can ski again; I recently tried surfing on a holiday, and most importantly, I don't hurt as much when I do ordinary tasks.
So, those of you who are tempted to quit - DON'T! Boot camp has helped my overall fitness more than any activity I've tried.

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