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PRIN1978's Photo PRIN1978 Posts: 2,231
3/6/10 12:26 P

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Did 1 hr cardio dance and 1 hr bootcamp using heavier weights at the gym this morning. emoticon

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DASEEMAN's Photo DASEEMAN Posts: 912
3/5/10 11:02 P

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Did cardio today and did video and challenge yesterday.


Iowa, CST

Worry is nothing less than the misuse of your imagination. ~Ed Foreman~

We can not do everything at once but we can do something at once. ~Calvin Coolidge~ American president


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IMKFOX's Photo IMKFOX Posts: 950
3/5/10 5:38 P

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Friday is done! emoticon emoticon

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PRIN1978's Photo PRIN1978 Posts: 2,231
3/4/10 8:11 P

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did 55 minutes of tae bo, the upper body video and the bonuses too. emoticon

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IMKFOX's Photo IMKFOX Posts: 950
3/4/10 5:21 P

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Thursday's done! emoticon

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SONGBYRD18's Photo SONGBYRD18 Posts: 163
3/4/10 5:01 P

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Have done a good job of keeping up all week with videos and cardio, only have done the bonus once this week but I am planing on doing the bonus today. Hope everyone's week will end on a positive note!

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PRIN1978's Photo PRIN1978 Posts: 2,231
3/3/10 8:23 P

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no cardio today, but did the core workout; found it to be quite challenging, did the bonuses too. emoticon

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IMKFOX's Photo IMKFOX Posts: 950
3/2/10 11:58 P

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Two days done! Yay!
emoticon

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PRIN1978's Photo PRIN1978 Posts: 2,231
3/1/10 8:24 P

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emoticon completed day one of challenge. Did the bonuses too. emoticon

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LISARAZZ79's Photo LISARAZZ79 Posts: 20
3/1/10 10:26 A

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Thanks so much..I find myself on track when I have task to accomplish daily... did workout and bonus along w/30 mins of shoveling slush snow(very heavy) and I did leslie walk 1 mile :) feeling great today!

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SONGBYRD18's Photo SONGBYRD18 Posts: 163
3/1/10 9:39 A

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Thanks for the email! THis is going to be a great week!

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RELLARALF's Photo RELLARALF Posts: 804
3/1/10 6:24 A

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emoticon What a way to start the week. Thanks for posting the entire week. INCENTIVE, INCENTIVE, INCENTIVE!

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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/28/10 10:44 P

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Thanks for posting the whole week. This is great, now I can print them out and do them.
Have a great week everyone

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LISAALVORD's Photo LISAALVORD SparkPoints: (0)
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2/27/10 8:43 P

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Sunday Feb 28th: Choose your cardio. Start your interval training. Four minutes of moderate rate and then 1 minute as hard as you can go. Also 4 sets of 30-50 jumping jacks. Space them out during your day. You can do it.

Monday March 1 : 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Upper Body video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1190
Your Bonus for today is 2 sets of Dumbbell lateral raises. To really challnage yourself strive to do 4 sets. Show me how: www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Tuesday March 2: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Lower Body Video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1087
Your Bonus for today is 2 sets of 15 low mount abduction with bands. Show me how: http://www.sparkpeople.com/resource/exerci
ses.asp?exercise=170 For even more challnage try these low mount adduction with bands as well. show me how : www.sparkpeople.com/resource/exercis
es
.asp?exercise=11


Wed March 3: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Core Workout Video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1089
Your Bonus today is 2 sets of 12-15 lying straight leg raises. Show me how: www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Thur March 4: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Upper Body Video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1331
Your bonus for today is dumbbell shrugs. 2 sets of 12-15. For even more challnage try 4 sets. Show me how: www.sparkpeople.com/resource/exercis
es
.asp?exercise=43


Fri March 5: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Lower Body Video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1189
Your Bonus today is Lying hamstring curls with ball. Try 2 sets of 12-15. Show me how: www.sparkpeople.com/resource/exercis
es
.asp?exercise=185


Sat March 6: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Core Video: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996
Your Bonus for today is the following cardio workout: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1083

If you cannot do any of these workouts you can always choose another workout or modify the listed ones. I wanted to start out really hard this month so let's jump right in and feel the burn.

I am always looking for feedback you guys so if any of the videos or challanges are great, good, hard, bad, or near impossible; let me know your thoughts. I have my favorites but I want to know your thoughts as well. Have a great week. emoticon

Edited by: LISAALVORD at: 2/28/2010 (20:15)
Be the BEST Autism Advocate that I can possibly be for my sons: ONGOING GOAL


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