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SparkPeople's Spark Your Body Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Week of Feb. 28 - March 6 Bootcamp 


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PRIN1978
PRIN1978's Photo Posts: 2,217
3/6/10 12:26 P

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Did 1 hr cardio dance and 1 hr bootcamp using heavier weights at the gym this morning. emoticon


 April Minutes: 885
 
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DASEEMAN
DASEEMAN's Photo Posts: 912
3/5/10 11:02 P

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Did cardio today and did video and challenge yesterday.


Iowa, CST

Worry is nothing less than the misuse of your imagination. ~Ed Foreman~

We can not do everything at once but we can do something at once. ~Calvin Coolidge~ American president


 Pounds lost: 4.6 
 
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IMKFOX
IMKFOX's Photo Posts: 946
3/5/10 5:38 P

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Friday is done! emoticonemoticon


 current weight: 154.0 
 
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PRIN1978
PRIN1978's Photo Posts: 2,217
3/4/10 8:11 P

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did 55 minutes of tae bo, the upper body video and the bonuses too. emoticon


 April Minutes: 885
 
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IMKFOX
IMKFOX's Photo Posts: 946
3/4/10 5:21 P

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Thursday's done! emoticon


 current weight: 154.0 
 
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SONGBYRD18
SONGBYRD18's Photo Posts: 163
3/4/10 5:01 P

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Have done a good job of keeping up all week with videos and cardio, only have done the bonus once this week but I am planing on doing the bonus today. Hope everyone's week will end on a positive note!


 Pounds lost: 2.0 
 
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PRIN1978
PRIN1978's Photo Posts: 2,217
3/3/10 8:23 P

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no cardio today, but did the core workout; found it to be quite challenging, did the bonuses too.emoticon


 April Minutes: 885
 
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IMKFOX
IMKFOX's Photo Posts: 946
3/2/10 11:58 P

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Two days done! Yay!
emoticon


 current weight: 154.0 
 
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PRIN1978
PRIN1978's Photo Posts: 2,217
3/1/10 8:24 P

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emoticon completed day one of challenge. Did the bonuses too. emoticon


 April Minutes: 885
 
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LISARAZZ79
LISARAZZ79's Photo Posts: 20
3/1/10 10:26 A

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Thanks so much..I find myself on track when I have task to accomplish daily... did workout and bonus along w/30 mins of shoveling slush snow(very heavy) and I did leslie walk 1 mile :) feeling great today!


 Pounds lost: 17.0 
 
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SONGBYRD18
SONGBYRD18's Photo Posts: 163
3/1/10 9:39 A

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Thanks for the email! THis is going to be a great week!


 Pounds lost: 2.0 
 
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RELLARALF
RELLARALF's Photo Posts: 804
3/1/10 6:24 A

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emoticonWhat a way to start the week. Thanks for posting the entire week. INCENTIVE, INCENTIVE, INCENTIVE!


 current weight: 203.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
2/28/10 10:44 P

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Thanks for posting the whole week. This is great, now I can print them out and do them.
Have a great week everyone

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LISAALVORD
LISAALVORD's Photo SparkPoints: (12,869)
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Posts: 525
2/27/10 8:43 P

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Sunday Feb 28th: Choose your cardio. Start your interval training. Four minutes of moderate rate and then 1 minute as hard as you can go. Also 4 sets of 30-50 jumping jacks. Space them out during your day. You can do it.

Monday March 1 : 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Upper Body video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1190
Your Bonus for today is 2 sets of Dumbbell lateral raises. To really challnage yourself strive to do 4 sets. Show me how: www.sparkpeople.com/resource/exercises.asp
?exercise=74


Tuesday March 2: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Lower Body Video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1087
Your Bonus for today is 2 sets of 15 low mount abduction with bands. Show me how: http://www.sparkpeople.com/resource/exercises.asp?exercise=170 For even more challnage try these low mount adduction with bands as well. show me how : www.sparkpeople.com/resource/exercises.asp
?exercise=11


Wed March 3: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Core Workout Video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1089
Your Bonus today is 2 sets of 12-15 lying straight leg raises. Show me how: www.sparkpeople.com/resource/exercises.asp
?exercise=143


Thur March 4: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Upper Body Video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1331
Your bonus for today is dumbbell shrugs. 2 sets of 12-15. For even more challnage try 4 sets. Show me how: www.sparkpeople.com/resource/exercises.asp
?exercise=43


Fri March 5: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Lower Body Video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1189
Your Bonus today is Lying hamstring curls with ball. Try 2 sets of 12-15. Show me how: www.sparkpeople.com/resource/exercises.asp
?exercise=185


Sat March 6: 30 mins cardio of your choice, don't forget to start your interval training 4 mins at moderate then 1 as fast as you can go. Core Video: www.sparkpeople.com/resource/fitness_artic
les.asp?id=996
Your Bonus for today is the following cardio workout: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1083

If you cannot do any of these workouts you can always choose another workout or modify the listed ones. I wanted to start out really hard this month so let's jump right in and feel the burn.

I am always looking for feedback you guys so if any of the videos or challanges are great, good, hard, bad, or near impossible; let me know your thoughts. I have my favorites but I want to know your thoughts as well. Have a great week.emoticon

Edited by: LISAALVORD at: 2/28/2010 (20:15)
Be the BEST Autism Advocate that I can possibly be for my sons: ONGOING GOAL


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