You also need to stretch those calves! Stretch before, during and after. Ice them to bring down inflamation in the muscles. Take ibuprofen for the aches, look into Amino Vital to help rebuild the muscles your have over used. Finally, mix it up and give yourself a rest every now and then.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0