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NRHON08 Posts: 35
2/3/10 1:03 A

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Do what you DO....and never give up emoticon emoticon emoticon

Edited by: NRHON08 at: 2/3/2010 (01:04)
I Can Do All Things Through Christ Jesus Who Strengthens Me..........And I Will
Philipppians 4:13 Rhonda J


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MOLLIEMAE50 SparkPoints: (68,171)
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2/2/10 10:49 P

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great motto! Keep up the good work the weight loss will come. emoticon

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GLEN4536 Posts: 702
2/2/10 10:12 P

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welcome Virginia




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BONNIELASS78's Photo BONNIELASS78 Posts: 127
2/2/10 8:09 P

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Welcome to the team. SP is a great site to get all the help you could want. Just keep reading and interacting and you will find that things start to happen. emoticon

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RSSSLHB's Photo RSSSLHB SparkPoints: (205,926)
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2/2/10 7:32 P

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emoticon

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MARIANTONIA2's Photo MARIANTONIA2 Posts: 2,692
2/2/10 5:33 P

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Hi, Virginia!

This is the right place. You will find the best tools to help you achieve your goal. You will find friends willing to help you along the way. emoticon emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37762
Tips for Writing is looking for new members.


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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/2/10 4:29 P

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Hi and welcome to Bootcamp, make sure you use the fitness tracker and the food tracker. It is the only way I know if I am burning enough calories and eating enough. You will do well here.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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YAYAMEMA SparkPoints: (0)
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2/2/10 4:14 P

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Welcome we're glad you joined us emoticon

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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (20,352)
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2/2/10 4:09 P

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hi post on the varies thread and get to know people

JLINK1972's Photo JLINK1972 Posts: 3,872
2/2/10 3:45 P

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Hi and Welcome to the team

Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.


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DKRETSCH01's Photo DKRETSCH01 SparkPoints: (63,926)
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2/2/10 2:44 P

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Welcome to the team!!

Dawn


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BLAZINGPHOENIX's Photo BLAZINGPHOENIX Posts: 3,046
2/2/10 2:32 P

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emoticon I've spent over a year in a 'holding pattern'. It can be so frustrating! But don't give up on you! The pounds will have to give in sometime & go away - mine finally are. Keep doing what you are doing - it seems healthy. Have you tried the videos here on the site? Maybe mixing things up will help push your metabolism in the right direction.
Lorraine

They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?

Princess Diana



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VIRGINIADEGNER Posts: 6
2/2/10 2:16 P

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Hi Spark Team,
I joined at the end of January so I am just getting the hang of the great information that you provide to me.
I seem to be on a holding pattern. I exercise 1 hour per day and three days a week I add an hour of bicycling to the hour of walking. I don't gain, but I'm not losing.
This month if my first effort of eating vegetarian and I am hoping that this will knock me off this holding pattern into a losing pattern .
Looking forward to trying all of your great sounding recipes.
Virginia emoticon

Motto: To try my best every day and never give up.


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