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SparkPeople's Spark Your Body Bootcamp

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TOPIC:   What one thing . . . 


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PJOYCLARK
PJOYCLARK's Photo Posts: 1,439
2/19/10 4:33 P

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...THAT THE MORE YOU EXERCISE,THE EASIER IT BECOMES..emoticon

My body is the temple of the Spirit of God, to be taken care of carefully, so by losing weight and getting healthy, I WILL bring HEALTH AND HEALING to my body, therefore prolonging my life."


 current weight: 225.4 
 
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SRCOMPTON
SRCOMPTON's Photo SparkPoints: (41,664)
Fitness Minutes: (43,768)
Posts: 1,134
2/19/10 7:22 A

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I totally agree - consistency and accountability are the key! My fitness buddy and I did it together and it helped to say "did you do the video today" and encourage each other. We both are continuing it to a lesser degree, but still supporting each other. emoticonemoticon

Reba said it best in a recent magazine article:
"Nothing tastes as good as thin feels!"

Starting weight: 140 3/17/09
Goal Weight: 129 7/16/09
New Goal: 125 11/21/09
Goal Weight: 124 3/17/10
Restarting weight: 150 11/1/12


 Pounds lost: 3.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
1/31/10 10:44 P

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Yes, consistancy and doing it 10 minutes a day made it worth doing with my busy schedual. i will continue doing these videos. I love the stability ball it has become my fitness friend.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LYNNOTT
LYNNOTT's Photo Posts: 3,514
1/31/10 10:14 P

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I learned that if I didn't do the bootcamp one day, I could make up for it the next day by doing 2. I want to make it a goal to do at least 3 bootcamp videos a week!

"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


 current weight: 192.4 
 
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MARIANTONIA2
MARIANTONIA2's Photo Posts: 2,663
1/31/10 9:51 P

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Consistency is definitely very important. I'm going to start tomorrow. I have no problem getting up early. Want to put 50 minutes or one houu daily. I think working at 10-minutes intervals will make it easy for me.emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37762
Tips for Writing is looking for new members.


 Pounds lost: 5.0 
 
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YAYAMEMA
SparkPoints: (0)
Fitness Minutes: (12,929)
Posts: 2,437
1/31/10 9:41 P

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Consistency , now exercising is funemoticon


 current weight: 170.0 
 
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DROPCONE
Posts: 1,452
1/31/10 9:32 P

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The consistency was really important, and I'm definitely going to carry that forward. But I also liked the variety involved. The different daily challenges, whether they were new exercises, a nutrition focus, or a motivational challenge really kept it interesting for me.

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar


GATOR12
GATOR12's Photo Posts: 4,621
1/31/10 9:13 P

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Yes, I would have to say consistency. Just doing it!

Brenda


 current weight: 0.8  over
 
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SHRN2003
SHRN2003's Photo Posts: 81
1/31/10 7:35 P

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consistency for me also! I am now used to waking up a 6am to workout before work so my daughter and i can "workout" after work, she is 3 and loves just dance for the wii! My husband has also realized that working out is a part of my routine and he pushes me so I don't want to quit! This was great!!


 current weight: 278.4 
 
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AEHEGE
AEHEGE's Photo Posts: 2,705
1/31/10 7:32 P

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To not give up. The first week I was inspired, but got a set back the second week and almost quit, but decided I had to make myself do it. The last week I felt I had hit a groove and could continue on, even after the end.

--Anne from Idaho




BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
BLC 23 PPP team member
BLC 24 PPP team member; Mellow Yellow Pride
www.blcpanthers.com


 current weight: -1.9  under
 
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IMKFOX
IMKFOX's Photo Posts: 947
1/31/10 7:26 P

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Consistency was huge for me, and for my family. After a month, they just expect that I need to work out.


 current weight: 154.0 
 
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LAURAWILLBEFIT
LAURAWILLBEFIT's Photo Posts: 3,805
1/31/10 5:48 P

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I found that I loved working on the ball!
That was new for me and fun!

Laura.


BLAZINGPHOENIX
BLAZINGPHOENIX's Photo Posts: 3,046
1/31/10 5:42 P

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Good point - consistency. That is the key to success! I love stability balls!
Lorraine

They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?

Princess Diana



 Pounds lost: 0.0 
 
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GOALIEGRANDMA3
GOALIEGRANDMA3's Photo SparkPoints: (81,240)
Fitness Minutes: (56,644)
Posts: 6,344
1/31/10 5:35 P

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consistency, and I really liked learning how to use a stability ball

My name is Martha.

2003 : began WW 45# heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



 current weight: 137.6 
 
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FHGWIFEANDMOM
FHGWIFEANDMOM's Photo Posts: 389
1/31/10 5:04 P

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I agree. Getting that 10 minute minimum in each day really helps develop the working out habit.



 current weight: 192.8 
 
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BLAZINGPHOENIX
BLAZINGPHOENIX's Photo Posts: 3,046
1/31/10 5:00 P

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That's a tough question! I don't think for me it was one thing - it was a combination of being faithful to tracking my calories everyday (whether I wanted to or not) and being brutally honest about it and making a point of getting a minimum of ten minutes of activity in per day. It didn't matter if I went beyond ten minutes or not, but I had to at least get ten minutes done. Maybe it did come down to one thing: making health a habit!
Lorraine

They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?

Princess Diana



 Pounds lost: 0.0 
 
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23.3
34.95
46.6


FELIXC
FELIXC's Photo SparkPoints: (65,420)
Fitness Minutes: (55,075)
Posts: 3,975
1/31/10 4:46 P

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. . . did you learn in this boot camp that you will incorporate in your fitness routine going forward?

emoticon


 current weight: 157.4 
 
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