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CATNIPS's Photo CATNIPS SparkPoints: (49,381)
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2/2/10 6:57 P

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emoticon emoticon

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JMO070163's Photo JMO070163 Posts: 3,171
2/2/10 1:40 P

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yea I would like to say thanks to Coach Nicole and coach Denise they did and awesome job with the Bootcamp.I looking forward for another Bootcamp they are the greatest along with Spark people for a wonderful site to help you lose weight .so again I would love to thank you all .

Eat Well
What we're really talking about is
a wonderful day set aside on the fourth
Thursday of November when
* no one diets * .I mean ,why else Would they call it *Thanksgiving* ?
Erma Bombeck
1927-1996

You are one workout away from a good mood

Have a Lovely day , but my God shall supply all your need according to all his riches in Glory by Christ Jesus .


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SUZIII Posts: 19
2/2/10 12:38 P

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Yes I too would like to say thank you to all the coaches and the spark and spark people as well. This has to be best site there is. The bootcamp I loved. I did not follow through 100%, but I did lose 8.5 lbs & 3.25" !!!!!!! emoticon emoticon

Edited by: SUZIII at: 2/2/2010 (12:41)
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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,089
2/2/10 12:03 P

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Thank you all for the kind words! I will pass along thanks to Coach Nicole as well!

In the past, we have done 2 bootcamps each year, so, there is likely to be another one later this year. So keep a lookout for it. emoticon

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
JENONTHEROX's Photo JENONTHEROX SparkPoints: (46,220)
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2/2/10 2:46 A

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Yes!

MUCH thanks for this kick in the January-pants!

This was my 2nd January doing a SP bootcamp & again, loved it! Looking forward the summer one! (there'll be a summer one, right?!!) emoticon

VANANDEL SparkPoints: (117,837)
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2/2/10 12:16 A

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I totally agree - this bootcamp was really good! Although it would not have been much of a challenge to me by itself, I added the bootcamp onto my normal cardio/strength routines. The extra workouts (the videos) were a good challenge to extend my workouts.

I thought the videos were well produced. The instruction was clear - in fact some of the best instruction I've ever seen in videos of these types. Thanks!!!!!

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HLTHYLIVN_BAM's Photo HLTHYLIVN_BAM Posts: 360
2/1/10 10:49 P

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This is so true. I thanked Coach Denise - but Coach Nicole's videos were great and we had a lot of help from so many of the SP coaches. Thanks again!!!

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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/1/10 10:38 P

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I down loaded all the videos from bootcamp and all the others, so now I have them at any time at my finger tips. I am getting my BF to burn them on DVD's so that I can play them on my DVD player and watch it on TV, the scrent is bigger than My computer screne. Glad most of you are continueing. that is awesome.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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CIERAPOET's Photo CIERAPOET SparkPoints: (174,741)
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2/1/10 4:58 P

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emoticon emoticon emoticon emoticon emoticon emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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SQUID1's Photo SQUID1 Posts: 279
2/1/10 2:16 P

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I really enjoyed January boot camp, and plan to continue it, also. (Should I download them to make sure I can get to them?) I just restarted Sparkpeople in the middle of January, and read about it, and it sounded fun, but it took me almost a week to go out and buy myself a ball, so I'm still new at it, but it helped me so much.
1. I used it one night when I was craving dessert, and when I was done I didn't have the craving, and felt great. I feel so empowered by knowing this trick!
2. It really helped me deal with my all or nothing thinking. I tend to think if I don't kill myself in a workout, it's worthless, and so I've put this huge barrier up for strength training, this is just the start I need. They feel great, and I'm adding little bits here and there, but I can already feel the benefits of adding this refreshing, doable workout everyday, and I really want to keep doing it.
3. My fourteen year old son loves my exercise ball, and plays on it, and I teach him some of the moves and we laugh and laugh.

1/2007 132 lbs
5/2007 124 lbs
1/2010 140 lbs
6/2010 126 lbs
1/2011 135lbs
4/2011 130 lbs


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TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,875)
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2/1/10 11:43 A

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emoticon emoticon
Thanks Coaches emoticon

Most folks are only as happy as they decide to be.


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PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (40,325)
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2/1/10 9:10 A

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emoticon emoticon

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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KNITTABLES's Photo KNITTABLES Posts: 37,107
1/31/10 11:31 P

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Many Thanks to a wonderful Bootcamp and to the coaches. I have downloaded all of the Bootcamp videos so that I can do them amongst my other videos. I can do this and it only take 10 minutes or so a day. Totally doable.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/31/10 11:16 P

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ThankX Coaches, for all you did for each of us, HUGS to you.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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ISA858's Photo ISA858 SparkPoints: (18,270)
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1/31/10 10:27 P

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I agree, I totally enjoyed the bootcamp. I felt I was exercising with a friend every night at the same time. I plan on continuing, thanks for the push.

Motivated with Fitbit!
Motivated with T25!


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LYNNOTT's Photo LYNNOTT Posts: 3,514
1/31/10 10:15 P

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Thanks to all coaches, this was the best bootcamp yet!

"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


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WENDYCSR2002 Posts: 83
1/31/10 9:40 P

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agreed!! thank you! thank you! :)

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LITTLEFARMMOMMA's Photo LITTLEFARMMOMMA Posts: 12,047
1/31/10 9:12 P

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Boot camp was emoticon !!! It kept me on track and got me into a pattern that I plan to keep! Thank you, Coaches, for ALL THAT YOU HAVE DONE to make this a emoticon experience! emoticon



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WINNINGSPARK's Photo WINNINGSPARK SparkPoints: (16,193)
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1/31/10 9:04 P

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I agree. emoticon very much! The videos really helped to add short but intense strength training and motivation. I think I will take a week off from them and then do them again.

WinningSpark - Team Co-Leader -
Words of Wisdom on Winning the Losing Game www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=898




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FIESTYSUE's Photo FIESTYSUE SparkPoints: (25,794)
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1/31/10 8:24 P

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Thanks boot camp coaches for all your hard work. emoticon

Edited by: FIESTYSUE at: 1/31/2010 (20:25)
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CYNDIANTHONY1's Photo CYNDIANTHONY1 Posts: 58
1/31/10 7:54 P

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Thanks to all the Bootcamp coaches. I had a fabulous month--I not only lost 10 pounds but learned how to eat right and to exercise regularly.
emoticon I could not have done it without the challenges, videos, and support.

Edited by: CYNDIANTHONY1 at: 1/31/2010 (19:55)
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IMKFOX's Photo IMKFOX Posts: 952
1/31/10 4:36 P

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Thanks so much! Really gave me a jump start for the year and I'm looking forward to my next challenge.



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DMP3107's Photo DMP3107 Posts: 558
1/31/10 3:28 P

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I agree this was a great Boot Camp experience. Need to see what is out there for the month of February!

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MARIANTONIA2's Photo MARIANTONIA2 Posts: 2,733
1/31/10 3:07 P

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Hi, Debbie!

You are a great inspiration. I'll follow your advice. emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37762
Tips for Writing is looking for new members.


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DEBBIEKAY1's Photo DEBBIEKAY1 Posts: 6,912
1/31/10 1:21 P

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Thank you!
This was an emoticon emoticon emoticon Boot Camp

Edited by: DEBBIEKAY1 at: 1/31/2010 (13:22)
Yesterday is over! We can't go back and redo anything that happened...But we can make better choices today! With God's grace we have a NEW chance everyday!

Hugs Debbie


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