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SparkPeople's Spark Your Body Bootcamp

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  FORUM:   General Team Discussion Forum
TOPIC:   Thank you, Coach Denise 


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CATNIPS
CATNIPS's Photo SparkPoints: (49,381)
Fitness Minutes: (49,460)
 Posts: 5,028
 2/2/10 6:55 P

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emoticonemoticon


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KNITTABLES
KNITTABLES's Photo Posts: 37,092
 2/2/10 1:44 P

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Please let us know if your are doing another bootcamp or something similar, I would be interested in it. have a wonderful day. Great job you did on bootcamp.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 139.0 
 
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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 27,012
 2/2/10 12:00 P

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Thank you all for the very kind words! I am glad you all enjoyed the bootcamp! emoticon

Congratulations to all of you for putting in so much effort and for the success that you have found! emoticon

I look forward to seeing more of your successes in the future!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,356 Days since:  No Soda
 
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IMEMINE1
IMEMINE1's Photo Posts: 1,142
 1/31/10 9:08 P

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I also enjoyed getting into the habit of working out.
I loved doing all the workouts....well,hoping over that line cardio) is still a hard one.

I accept myself unconditionally right now.


 current weight: 108.0 
 
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CYNDIANTHONY1
CYNDIANTHONY1's Photo Posts: 58
 1/31/10 8:00 P

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Thanks, Coach Denise. This was my first bootcamp. It was a tremendous help. I lost 10 pounds following the bootcamp videos, tracking my food, and being encouraged by all the spark-ers!
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 current weight: 187.0 
 
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TRYN2MUCH
TRYN2MUCH's Photo SparkPoints: (32,982)
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 1/31/10 4:50 P

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Thank you for the bootcamp. Combined with my other activites I lost 8 pds this month and made me realize the importance of toning exercises. Thank you again.




 Pounds lost: 4.6 
 
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IMKFOX
IMKFOX's Photo Posts: 944
 1/31/10 4:37 P

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Thanks for a great jump start to the year! Looking forward to my next challenge.

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 current weight: 154.0 
 
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RELLARALF
RELLARALF's Photo Posts: 804
 1/31/10 4:23 P

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emoticonThank you Coach Denise. I found that the Boot Camp Challenge started and ended my days in a good way; kept me on track in all areas of my life.


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KNITTABLES
KNITTABLES's Photo Posts: 37,092
 1/31/10 12:41 P

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Yes, thanks you so much for this bootcamp, I have enjoyed it and look forward to continuing in this bootcamp and other fitness challenges. I am proud of myself for staying in and finishing it.
I am proud of all of you for your great accomplishment is achieving your goals. Good luck to all and much continue success in your new goals.
Have a Sparkalicous day everyone. Hugs and much love.Sandra

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 139.0 
 
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BJENKINS1014
BJENKINS1014's Photo SparkPoints: (105,395)
Fitness Minutes: (103,349)
 Posts: 4,663
 1/31/10 12:36 P

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emoticonfrom me, too! Love the boot camps!

Betty


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GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (95,869)
Fitness Minutes: (86,823)
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 1/31/10 12:35 P

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Thank you for these challenges! They really help to keep me motivated.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


Motivation is the fuel necessary to keep the body's engine running smoothly!
Zig Ziglar


 current weight: 170.0 
 
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SPARKPIXIE
SPARKPIXIE's Photo Posts: 88,521
 1/31/10 12:20 P

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_SPARK526
Posts: 643
 1/31/10 12:06 P

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Thanks for starting this--I couldn't figure out where to start a thread, so I had to add it to the huddle...

I agree--Coach, Denise, you did an awsome job of keeping us all on track--like trying to herd cats at times, I imagine, but you did it...good job...exhale!


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HLTHYLIVN_BAM
HLTHYLIVN_BAM's Photo SparkPoints: (18,112)
Fitness Minutes: (7,710)
 Posts: 345
 1/31/10 12:02 P

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I just thought I'd drop in and send a thank you to Coach Denise for the bootcamp plan and added challenges. I'm ready to start making some of own plans for the next 28 days but have a better foundation for moving forward!

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