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CATNIPS's Photo CATNIPS SparkPoints: (49,381)
Fitness Minutes: (49,460)
Posts: 5,028
2/2/10 6:55 P

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KNITTABLES's Photo KNITTABLES Posts: 37,111
2/2/10 1:44 P

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Please let us know if your are doing another bootcamp or something similar, I would be interested in it. have a wonderful day. Great job you did on bootcamp.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,689
2/2/10 12:00 P

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Thank you all for the very kind words! I am glad you all enjoyed the bootcamp! emoticon

Congratulations to all of you for putting in so much effort and for the success that you have found! emoticon

I look forward to seeing more of your successes in the future!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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IMEMINE1's Photo IMEMINE1 Posts: 1,450
1/31/10 9:08 P

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I also enjoyed getting into the habit of working out.
I loved doing all the workouts....well,hoping over that line cardio) is still a hard one.

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


 current weight: 106.8 
 
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CYNDIANTHONY1's Photo CYNDIANTHONY1 Posts: 58
1/31/10 8:00 P

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Thanks, Coach Denise. This was my first bootcamp. It was a tremendous help. I lost 10 pounds following the bootcamp videos, tracking my food, and being encouraged by all the spark-ers!
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 current weight: 187.0 
 
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TRYN2MUCH's Photo TRYN2MUCH SparkPoints: (42,579)
Fitness Minutes: (80,968)
Posts: 516
1/31/10 4:50 P

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Thank you for the bootcamp. Combined with my other activites I lost 8 pds this month and made me realize the importance of toning exercises. Thank you again.



 Pounds lost: 4.6 
 
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IMKFOX's Photo IMKFOX Posts: 953
1/31/10 4:37 P

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Thanks for a great jump start to the year! Looking forward to my next challenge.

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 current weight: 154.0 
 
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RELLARALF's Photo RELLARALF Posts: 804
1/31/10 4:23 P

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emoticon Thank you Coach Denise. I found that the Boot Camp Challenge started and ended my days in a good way; kept me on track in all areas of my life.

 current weight: 203.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,111
1/31/10 12:41 P

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Yes, thanks you so much for this bootcamp, I have enjoyed it and look forward to continuing in this bootcamp and other fitness challenges. I am proud of myself for staying in and finishing it.
I am proud of all of you for your great accomplishment is achieving your goals. Good luck to all and much continue success in your new goals.
Have a Sparkalicous day everyone. Hugs and much love.Sandra

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,810)
Fitness Minutes: (110,688)
Posts: 4,663
1/31/10 12:36 P

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emoticon from me, too! Love the boot camps!

Betty


 Pounds lost: 4.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (129,578)
Fitness Minutes: (124,379)
Posts: 8,011
1/31/10 12:35 P

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Thank you for these challenges! They really help to keep me motivated.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 188.4 
 
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SPARKPIXIE's Photo SPARKPIXIE Posts: 88,521
1/31/10 12:20 P

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 current weight: 274.0 
 
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_SPARK526 Posts: 643
1/31/10 12:06 P

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Thanks for starting this--I couldn't figure out where to start a thread, so I had to add it to the huddle...

I agree--Coach, Denise, you did an awsome job of keeping us all on track--like trying to herd cats at times, I imagine, but you did it...good job...exhale!

 Pounds lost: 17.0 
 
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HLTHYLIVN_BAM's Photo HLTHYLIVN_BAM Posts: 360
1/31/10 12:02 P

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I just thought I'd drop in and send a thank you to Coach Denise for the bootcamp plan and added challenges. I'm ready to start making some of own plans for the next 28 days but have a better foundation for moving forward!

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 Pounds lost: 6.0 
 
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