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BALLOR2 Posts: 334
2/1/10 3:21 P

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I congratulate all of us! The challenge maybe over, but I'm not finished! emoticon

BALLOR2 Posts: 334
2/1/10 3:20 P

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I congratulate all of us! The challenge maybe over, but I'm not finished! emoticon

KNITTABLES's Photo KNITTABLES Posts: 37,107
2/1/10 12:48 A

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I lost 2 lbs and 17 and 1/2 inches in total. I am so proud of my work and so proud of all of yours. Keep it up an don't stop.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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KEYBOARD51's Photo KEYBOARD51 Posts: 147
1/31/10 2:12 P

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I look at it as day 28 of the challenge completed but I've only just begun....

 current weight: 141.9 
 
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RLEOPOL's Photo RLEOPOL Posts: 337
1/31/10 7:43 A

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Finished all 28 days and did not miss a single day. I can't believe how much exercise I was able to do and not bail out on it. Still have trouble with a number of the moves Nichole does, but am definitely better now.

The scale & tape measure show the results and I am motivated to keep going for another 28 days.

emoticon Spark People!

Bob - I have no yesterdays, time took them away, tomorrow may not be, but I have today.

8+ Years NSZ


 current weight: 216.0 
 
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EDWINAL1 Posts: 7
1/31/10 3:38 A

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Congratulations to all of us! Yea! we did it. I feel great and proud I completed all 28 days didn't miss any. I know I lost inches, perhaps not as much weight as I hoped for however, will continue. This was a great starter. emoticon

 current weight: 179.6 
 
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ISA858's Photo ISA858 SparkPoints: (17,811)
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Posts: 692
1/30/10 11:13 P

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Congrats to all who completed the 28. I loved it, every night between chapters I got down on my mat or took out the ball and weights. It was like having a friend join me every night. First time I have done exercises like this 28 days in a row. Looking forward to continuing, how about you?

Motivated with Fitbit!
Motivated with T25!


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KNITTABLES's Photo KNITTABLES Posts: 37,107
1/30/10 9:27 P

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I will measure also and compare with what I started with. I will also post before and after pictures later when I get my camera back.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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IMKFOX's Photo IMKFOX Posts: 950
1/30/10 9:27 P

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Done! Love having this to keep me focused each day. Definitely in need of a smaller pair of pants now, too.

emoticon

 current weight: 154.0 
 
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MACKC390's Photo MACKC390 SparkPoints: (8,820)
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Posts: 254
1/30/10 8:59 P

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Day 28 done. Tomorrow I will measure.

Marie

Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can. - John Wesley

Life is not easy for any of us, but what of that? We must have perseverance and above all, confidence in ourselves. -Marie Curie

Start 236.8 1/4/2012

Start 236.8
goals-
220 wax
210 mani-pedi
200 new outfit
190 tanning
180 spa package "50l


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CATHEITE's Photo CATHEITE Posts: 4,837
1/30/10 8:56 P

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Day 28 video emoticon

I didn't miss a single day. Hurrah for all of us!!
emoticon emoticon

KNITTABLES's Photo KNITTABLES Posts: 37,107
1/30/10 8:28 P

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Today's challenge is done along with 30,000 Steps.
I too am sad this part is over it was a great challenge. The days that I was sick I made up the challenges on the days I felt better.
Lost weight and inches. So happy and proud that I did this and staid strong through out.
So proud of all of you for your great work.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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DARCZARA SparkPoints: (15,829)
Fitness Minutes: (11,895)
Posts: 101
1/30/10 7:22 P

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Video/challenge done, and cleaned the house today too:) Great job everyone for making it through 28 days of bootcamp!

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MARIANTONIA2's Photo MARIANTONIA2 Posts: 2,714
1/30/10 6:56 P

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Glad that you did 28 days in a row. I walked the stairs four times today and I'm exhausted. Let's see how I do with the next bootcamp emoticon emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37762
Tips for Writing is looking for new members.


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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 91,652
1/30/10 5:37 P

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Yep..Finished strong..Day 20 abs/core complete
62 minutes of Hot Yoga (class)
Ran/walked for 68 mins

Huuzzah!

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the oneís who donít.
DASSCHUS's Photo DASSCHUS SparkPoints: (15,359)
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1/30/10 5:30 P

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All 28 days DONE! I had a great time. I'm sad it's over but looking forward to continuing my journey to fit and healthy.

I LOVED the bootcamp. :)

happytexans.blogspot.com/

Life is short...running makes it seem longer." - Baron Hansen

Couch 2 5K Graduate: 3/26/10


 current weight: 195.8 
 
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KATIEWELL's Photo KATIEWELL Posts: 2,046
1/30/10 4:50 P

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I had a great time and made everyday. I will miss it, and plan on joining another in March when I get home. emoticon emoticon

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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (260,667)
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1/30/10 4:12 P

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Yea - 28 days in a row. I feel fabulous. Didn't see much change on the scale but I did loose inches. Got myself in the habit of doing little fast breaks of exercise throughout the day too! Love it! Congratulations to all of us!! emoticon

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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Posts: 7,520
1/30/10 3:52 P

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emoticon emoticon all 28 days

 current weight: 142.0 
 
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JACBUTTER's Photo JACBUTTER SparkPoints: (26,528)
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Posts: 1,179
1/30/10 3:19 P

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emoticon - all 28 days! emoticon

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


 current weight: 288.0 
 
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MRYTYLER's Photo MRYTYLER Posts: 445
1/30/10 1:59 P

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I loved all 28 days. I can't believe I didn't miss a day. For me that is one emoticon
emoticon

emoticon

Live, Love, Laugh
Mary


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PHAHN28's Photo PHAHN28 Posts: 1,234
1/30/10 12:44 P

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Day #28 - emoticon

This Bootcamp was emoticon !! I'm looking forward to continuing it!!

Live, laugh, and love always!

"People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily."

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see."

- Jo


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
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1/30/10 12:35 P

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emoticon emoticon emoticon

Betty


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TERRIJ_1's Photo TERRIJ_1 SparkPoints: (47,455)
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1/30/10 12:05 P

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emoticon Bettyahe!!!!

emoticon emoticon emoticon

Most folks are only as happy as they decide to be.


 current weight: 167.5 
 
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BETTYAHE's Photo BETTYAHE Posts: 1,745
1/30/10 12:00 P

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I did it - all 28 days and bonuses too! Woo hoo! Congrats to all of us!

 current weight: 182.3 
 
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MOMMA48's Photo MOMMA48 Posts: 543,496
1/30/10 11:21 A

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emoticon Love the ab workout!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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BONNIELASS78's Photo BONNIELASS78 Posts: 127
1/30/10 10:32 A

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Great on 28 days of working out!! Just so you know N PA at 10:30AM is 1 degree farenhiet. I have taken the dog for a 20 minute walk today.

Edited by: BONNIELASS78 at: 2/2/2010 (08:17)
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MYMONSTERSX3's Photo MYMONSTERSX3 SparkPoints: (0)
Fitness Minutes: (9,096)
Posts: 612
1/30/10 10:32 A

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emoticon

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-PAULA's Photo -PAULA SparkPoints: (79,749)
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1/30/10 10:05 A

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emoticon

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


JUSTFOXXY's Photo JUSTFOXXY Posts: 5,753
1/30/10 9:50 A

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emoticon

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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WENDYCSR2002 Posts: 83
1/30/10 9:44 A

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well, made it the full 28 days!! it's been fun!! can't believe I worked out 28 days in a row!! and gonna keep going w/ something!! anxious to do measurements tomorrow! haven't seen a huge difference in the scale but hoping for something there... if anything, i definitely feel better and WILL keep going!! thx for all the support, team! off to move my mom in the freezing cold!! i live in N TX!! not supposed to be this cold!! lol

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