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  Team Forum
SparkPeople's Spark Your Body Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   I am contuining anyone wants to join me 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
9/14/10 5:27 P

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emoticonemoticon
Today I completed the scheduled video for day 3 and played 70 minutes wii bowling.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2
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9/14/10 5:04 P

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I originally joined this team months ago. However, at the time I was so dizzy I was unable to complete any of the exercises much to my dismay. I have continued to use the format in my exercise routine as I am attempting to expand from solely cardio, to working other areas of my body, I am learning stretching, strength training, core work and many other things. I haven't been well this year, and have been recovering from injuries, so I continue at a slower pace. I am trying to rebuild my stamina again. I have completed one bootcamp, and have been using Fit, Firm and Fired Up, in addtion to other Spark exercises. I am now coming back for another week of this challenge-hope I can make it through this time.emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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KMICHA
KMICHA's Photo Posts: 29,210
7/12/10 9:36 P

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I did two videos today, one of them 2x. I rode the bike for 11 miles, did 100 push ups and working on the QFC.

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BRENDAGRAY
Posts: 352
7/12/10 7:08 P

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I only did 2 videos today. I had trouble getting them to play. I finally quit trying and got on my treadmill. I did 30 minutes on that and 60 minutes on the wii tennis. I plan to do 30 more minutes on the treadmill and 60 more on the wii tennis and some sweating to the oldies. (gospel oldies that is)


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BRENDAGRAY
Posts: 352
7/9/10 6:58 P

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I did 4 videos today, 45 mintes dancing and 60 min. tennis left handed on the wii and 60 min. right handed. Great to be here today.


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KMICHA
KMICHA's Photo Posts: 29,210
7/9/10 4:57 P

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I did a couple of videos today, 100 push ups, the QFC, and walked for 45 minutes!

Glad to have you back Beth! Hope all is well!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
BETHDISCOUNT's Photo SparkPoints: (20,253)
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7/9/10 12:22 P

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yeah i was mia for a while yesterday i walked a mile and half



KMICHA
KMICHA's Photo Posts: 29,210
7/7/10 9:48 P

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I had a more relaxing day today than yesterday! I didn't go anywhere all day!!! I love home! I did 2 videos this morning, a bit of strength training, 33 minutes on the bike 100 push ups and the QFC. I thought I might take a walk tonight, but the mosquitoes are thick and I don't desire to be their dinner! emoticonemoticon

Oops! guess I already posted here once today . . . so I didn't go for the walk tonight! LOL!

Edited by: KMICHA at: 7/7/2010 (21:49)
I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BRENDAGRAY
Posts: 352
7/7/10 9:39 P

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Well I had a busy day today. I haven't got a chance to do any videos yet but I am going to do some in just a little bit. Will post them tomorrow.


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KMICHA
KMICHA's Photo Posts: 29,210
7/7/10 11:21 A

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Hey Girl - There you are! You have been MIA!!! Hope you had a wonderful weekend . . . and today is Hump Day! It's all downhill from here to the weekend!

I did the 2 bootcamp videos, one for arms and one for legs. I rode the bike for 33 minutes and did 100 pushups. I am working on the QFC. It is hot and humid here today! I hoping to take a walk later . . . butemoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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7/7/10 10:29 A

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hi brendgray i didn't do much over the 4 weekend yesterday i walked a mile and a half and today is swimming day.



KMICHA
KMICHA's Photo Posts: 29,210
7/6/10 9:05 P

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It was a busy day for me. I did 2 videos this morning, some strength training, and then did 10 miles on the bike.

After that, it was grocery shopping, vet appt. and Dr. appt for me also. I'm ready to catch up on my Sparks and my trackers and then head off to bed!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BRENDAGRAY
Posts: 352
7/6/10 12:24 P

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Glad you had a good 4th. Glad to be back. I missed talking to you both. I did 4 videos this morning. Will do more as the day progresses. I have got to do some painting also. Almost done. Woo! Hoo!


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KMICHA
KMICHA's Photo Posts: 29,210
7/5/10 9:52 P

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Hi Brendagray! Glad you are back! I had a good 4th, relaxing and then fireworks at the park in the evening. How about you Bethdiscount?

Today, I also did 3 videos, then I walked for 60 minutes and later rode the bike for 30 minutes. I also did 100 push ups and did the QFC! See you guys tomorrow!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BRENDAGRAY
Posts: 352
7/5/10 9:41 P

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Hello all, I am back and ready to get going again. I did 3 videos this morning, 45 minutes fast dancing to the oldies while playing the wii tennis game. I did some mopping and heavy cleaning also. I had a pretty good day. How was your 4th?
I had a good one with my church family. I ate too much though so I have got to work harder this week.lol.


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KMICHA
KMICHA's Photo Posts: 29,210
7/2/10 3:05 P

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I did a 2 mile walk this morning and 2 bootcamp video, ones that didn't involve weights. (didn't think I could hold them!) Did 100 push ups and QFC.
Do you have plans for the 4th of July weekend?

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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7/2/10 2:42 P

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had exercise class on thurday and on wedesday went swimming



KMICHA
KMICHA's Photo Posts: 29,210
7/1/10 9:39 P

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My day began good. I had a good workout this morning. Two bootcamp videos, 2.5 mile walk, 30 minutes on bike, and 80 minutes in the garden. Then, I cut my finger while making lunch, ended up at urgent care. Exercise will probably be down for a few days!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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7/1/10 5:53 P

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on tuesday it was ok then today it was up 2 it so frustrating at times



KMICHA
KMICHA's Photo Posts: 29,210
6/28/10 10:40 P

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How was the weight today? I ran yesterday a.m. and then did 2 bootcamp videos and the QFC.

Today I walked 1.5 miles, rode the bike for 30 minutes, did 2 bootcamp videos and the QFC. I have been hungry lately, catching myself grazing!emoticon hopefully, I can get back on track tomorrow! I've been looking for chocolate and crunchy/salty! Neither are good things! LOL!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/28/10 10:36 P

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forgot to tell you i walked 3 miles on sunday and 1.5 today



BETHDISCOUNT
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6/28/10 10:35 P

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i thought i had finally lost weight but last time i weighed myself it said i had gained but i had eaten at a resturant that day and people said it could have been the sodium i hope so i will find out tommorrow



KMICHA
KMICHA's Photo Posts: 29,210
6/27/10 5:56 P

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I am on a couple of different challenge teams and they are keeping me moving. I just can't seem to get beyond the hump I am on in my weigth. The only area that I really have keep in a healthy level is sleep. I only get about 5 - 6 hours a night, a bit below what sparks says is healthy.

Today I toned it down a bit. I did two bootcamp videos, and ran 4 miles. I'm working on the QFC.

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/27/10 9:58 A

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you are doing great i had exercise class friday yesterday got in some walking probally a mile.



KMICHA
KMICHA's Photo Posts: 29,210
6/25/10 4:54 P

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5 minute core workout w/ball
10 minute bootcamp cardio
50 minute walk
30 minutes bike
100 push ups
QFC
30 minutes walking the dog at the park.

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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KMICHA
KMICHA's Photo Posts: 29,210
6/24/10 8:36 P

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Hello! I'm still here! Since I was out of town on Monday and Tuesday, the week has been out of sink. I have exercised every day, logging between 60 and 100 minutes usually. Today, I walked 2.5 miles, did strength training, 1 bootcamp video, and rode the bike for 25 minutes. I will try to do a better job at posting! You are not alone! LOL!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/24/10 10:40 A

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am at the gym i think there is exercise class today but not 100 percent sure



BETHDISCOUNT
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6/23/10 11:16 P

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walked 5 miles monday and swam today



KMICHA
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6/22/10 9:28 P

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Hi! Been out of town and away from the normal routine. But I have been getting in some walking every day! Hopefully, back on track tomorrow!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/20/10 3:15 P

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walked 3 miles saturday been walking in the evenings when its cooler



KMICHA
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6/19/10 2:04 P

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I did the jumprope video, a bootcamp toning video, biked for 32 minutes, and ran 2.5 miles. I'm working on the QFC.

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/19/10 11:46 A

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walked 2 miles yesterday



KMICHA
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6/17/10 9:33 P

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I've been missing in action again! The rain stopped and the wind blew . . . finally things were dry enough to get out and PULL WEEDS!!! I have been working out in the mornings, the usual stuff: a boot camp video or two, strength training and a 30 minute bike ride. Today I took it one step beyond and did a 30 minute run too! I'll try to catch you tomorrow! emoticonemoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/16/10 11:04 A

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that great tuesday i had exercise class and walk about half a mile to the general dollar



KMICHA
KMICHA's Photo Posts: 29,210
6/14/10 12:39 P

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Me too!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/14/10 12:13 P

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did 3 miles on suncay



KMICHA
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6/12/10 1:23 P

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emoticonemoticon You go girl! 3 miles!

I did the jumprope video today ( yes, again! ) I ran 2 miles and I biked for 9.5. I also did strength training today and I'm half way through the QFC! Oooo . . . my glutes!!! Enjoy the rest of your day! See you again tomorrow, deal?emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/12/10 12:42 P

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did 3 miles yesterday



KMICHA
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6/11/10 5:29 P

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I did a couple of videos this morning and rode the bike for 30 minutes or so. I worked in the garden for an hour and I'm almost done with the QFC. Keep on moving and drinking your water!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/11/10 9:24 A

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yeah thanks for sticking with me i tried to find the other free y class yesterday with no luck but did walk about a mile looking for it lol



KMICHA
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6/9/10 10:50 P

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Looks like it is just you and me again Bethdiscount! I did my regular work out today. Not doing the 30 day shred for a while. I did finish it, but my knees are a bit sore, lots of jumping in Level 3. So I did 3 sparks video today, 30 minutes of bike, and did a three mile walk. I also worked in the garden for 40 minutes and did the QFC.

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/9/10 10:22 P

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no y in the park yet today was a busy exercise day they change the thurday morning exercise class to today and had the evening one as well and also went swimming for about an hour.



KMICHA
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6/7/10 5:47 A

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We had company all weekend, so I didn't get to exercise a lot. No workout videos emoticon, but I was able to get a walk in each day and do the QFC. Hoping to get back on track a bit today. I was sad to break some of my spark streaks, but family comes first!emoticonemoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/6/10 2:09 P

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starting monday the y is having exercise class in two places for free i know i will take advantage of at least one as it is close by my house.



KMICHA
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6/2/10 10:32 P

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I worked out yesterday, and today I have about 92 cardio. I did a couple of sparks videos, 30 day shred, exercise bike and went for a walk.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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6/2/10 8:49 P

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did exerdcise class



KMICHA
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5/31/10 8:23 P

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Happy Memorial Day! I got in about 90 minutes of cardio today! Trying to watch what I eat . . . hand to mouth! LOL!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/31/10 2:10 P

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did 30 minutes on the tredmill



KMICHA
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5/27/10 7:23 P

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I began with the shred, moved on to the jumprope video and then 28 minutes on the bike. After that, I did my strength training. Later, taking advantage of the nice day, I walked 2.5 miles and then worked in the garden for 40 minutes this afternoon.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/27/10 12:03 P

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i been a little bad about posting too i did a exercise class today



KMICHA
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5/26/10 8:53 P

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Ooooo . . . . looks like I have been MIA! Sorry about that Bethdiscount! I have been working out, I just haven't been posting. Today I did 60 minutes of cardio and the QFC. I did one workout video too.
Wonder where our fellow team mates went? emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/26/10 8:40 P

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20 minutes on the treadmill and exercise class



BETHDISCOUNT
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5/24/10 3:18 P

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walked 2 miles yesterday pretty windy here today for a walk



KMICHA
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5/22/10 6:55 P

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I did 4 videos this morning and rode the bike. emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/22/10 4:31 P

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walked 1.5 again



KMICHA
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5/21/10 7:19 P

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Our weather was rainy this morning, but cleared later in the day. I did a little over 100 minutes of cardio, which included a nice 2.5 mile walk with a friend.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/21/10 6:57 P

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took advantage of the nice weather and walk 1.5



KMICHA
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5/20/10 8:52 P

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I did a lot of moving today. I worked in the garden to get it cleaned out and more planted before the rains hit again. I also worked out early this morning. I chalked up 163 cardio minutes plus strength training and the QFC.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/20/10 8:10 P

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walked a mile



KMICHA
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5/19/10 9:07 P

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I finished the 30 day shred, did 27 minutes on the bike, took and 30 minute walk and did the QFC.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,160
 
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BETHDISCOUNT
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5/19/10 8:49 P

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did 15 minutes on the treadmill and exercise class



TMCK-40
Posts: 527
5/17/10 6:48 P

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Walked 4 miles plus did weights!

We can do this....together.

Tracy


 Pounds lost: 14.0 
 
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30.5
45.75
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KMICHA
KMICHA's Photo Posts: 29,210
5/17/10 5:55 P

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78 minutes of cardio for me today doing various activities!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/17/10 5:20 P

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walked 1 mile yesterday and 1.5 plus park away from places on my various errand i say at least another half mile.



JBARBER1953
JBARBER1953's Photo Posts: 297
5/17/10 2:32 P

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Did 5k walk in the pouring rain on Saturday. Took 44 minutes. Pulled something in my hip so I'm resting it a few days but I am doing some strength exercises to keep myself going. I'm so addicted to walking I'm having withdrawels.


 current weight: 161.4 
 
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KMICHA
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5/16/10 4:36 P

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I did one video plus the 30 day shred this morning and I took a 2 miles walk before church.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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TMCK-40
Posts: 527
5/15/10 10:24 P

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During two soccer games I was able to continually walk around the games to acheive over 10000 steps. That is about 5 miles! Wahoo. Support the children and get some exercise in at the same time.

We can do this....together.

Tracy


 Pounds lost: 14.0 
 
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30.5
45.75
61


BETHDISCOUNT
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5/15/10 8:57 P

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walked 5 miles



KMICHA
KMICHA's Photo Posts: 29,210
5/15/10 5:36 P

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I did the 30 day shred, jumprope video, 3 mile walk/run, 27 minutes on bike and the QFC. emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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NCMUSA
NCMUSA's Photo Posts: 180
5/15/10 12:34 P

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I am on day 6 of my tracking streak. emoticon


Today is a new beginning.

Just for today....

Long range goal 138 lbs.
(2lb./week)


 current weight: 163.6 
 
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KMICHA
KMICHA's Photo Posts: 29,210
5/14/10 6:21 P

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I did some moving today: 139 minutes cardioemoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/14/10 1:40 P

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did 20 minutes on the treadmill and exercise class



BETHDISCOUNT
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5/13/10 12:05 P

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yesterday i did 25 on the treadmill and exerdse class and today i did 20 minutes on the treadmill and exercise class



KMICHA
KMICHA's Photo Posts: 29,210
5/13/10 11:42 A

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Tuesday I did 59 minutes of cardio,strength training and a video, Wednesday 80 minutes of cardio, plus a video, and today, I have done 60 minutes of cardio, a video, and strength training. I have been doing the QFC's too!emoticonemoticonemoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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TMCK-40
Posts: 527
5/13/10 10:38 A

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We can and will do this - do a 4.2 mile hike almost every day. Now I take 3 lb. weights with me - who knew.......................

We can do this....together.

Tracy


 Pounds lost: 14.0 
 
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45.75
61


KMICHA
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5/10/10 8:52 A

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I did 91 minutes of cardio and the QFC! Happy belated Mother's Day!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/10/10 7:40 A

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walked about 2 miles yesterday with my two kids for mother day



KMICHA
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5/8/10 5:52 P

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I walked 4.5 miles, 30 minutes on the bike, jumprope video, 30 day shred, strength training, and QFC. Maybe I'll take a break tomorrow! emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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5/8/10 1:22 P

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walked 3 miles and did some weeding for about 15 minutes



KMICHA
KMICHA's Photo Posts: 29,210
5/7/10 9:43 P

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1 boot camp video, 30 day shred, 26 minutes bike and QFC. Wanted to go for a walk, but the weather did not cooperate!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/7/10 6:12 P

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did 35 minutes on the treadmill and exercise class



KMICHA
KMICHA's Photo Posts: 29,210
5/6/10 9:13 P

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Hi!

I did the core workout video, 30 day shred, 26 minutes on bike and took a 55 minute walk! Glad to have nice weather!emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/6/10 5:33 P

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did 50 minutes on the treadmill and exercise class



KMICHA
KMICHA's Photo Posts: 29,210
5/5/10 8:44 P

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Yikes! I hope your sister is doing well! Makes me appreciate my health and ability to move. What are you painting?

My treadmill is still out of order, and it has been so windy here the past couple of days that I haven't gone outside to walk or run. So I did two videos this morning along with the 30 day shred. I rode the bike for 21 minutes too, plus the QFC.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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BETHDISCOUNT
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5/5/10 8:41 P

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i did 25 minute on the treadmill, a hour exercise class, and about 40 minutes weeding



BRENDAGRAY
Posts: 352
5/5/10 6:39 P

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I haven't done any videos the last two days. Yesterday I painted all day and I am really sore today. I guess I stretched the muscles in my left side trying to reach the high walls. Today I had to take my sister for tests and blood work and to the surgeon for follow up visit and removal of stitches. She had the discs in her neck totally rebuilt. She is doing ok.


 Pounds lost: 45.0 
 
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45


KMICHA
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5/4/10 4:45 P

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Just Keep moving Beth!! I did 30 day shred, 26 minutes on bike, jumprope video and QFC.emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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