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KNITTABLES's Photo KNITTABLES Posts: 37,107
1/10/10 10:58 P

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Welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,810)
Fitness Minutes: (110,688)
Posts: 4,663
1/10/10 4:57 P

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Welcome to the team! emoticon

Betty


 Pounds lost: 4.0 
 
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IMKFOX's Photo IMKFOX Posts: 952
1/10/10 3:20 P

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Looks like you've gotten some answers already, so I'll just say welcome to SparkPeople. Glad you're here! emoticon

 current weight: 154.0 
 
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RJANEWWAY's Photo RJANEWWAY Posts: 1,389
1/10/10 2:10 P

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Hi, Mike. emoticon to SparkPeople! To join any team, look at the top of the main team page and click on the Join This Team button.

If you haven't already, it's helpful to read through the Getting Started Guide. Go to the Quick Links at the lower right side of this page, then click on the Getting Started Guide link. It will help you set up your Spark Page and provide lots of info for getting started. It's especially helpful to use the Nutrition and Fitness Trackers. Remember, this is a lifestyle change, not a diet.

All the best on your journey to better health!


RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


 current weight: 161.0 
 
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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (40,805)
Fitness Minutes: (8,724)
Posts: 691
1/10/10 1:53 P

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On your sparkpoints page there is an area called one time challenges - create a spark page is one! that should get you started. Then your sparkpage will show your teams - ist team should be your state team.

Okay I just sent you an invite for the team - hope this helps.

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 11/7/14
GW 145 -135 lbs by 3/27/15

Carbs 13-19 g; (5%)
Fat 94-139 g; (80%)
Protein 40-58 g; (15%)
calories 1059-1559
as of 11/16/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
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BIGFOOT1018 Posts: 3
1/10/10 1:43 P

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Hi Team,

My name is Mike and I am looking forward to joining but I am having problems figuring out how to find the information regarding joining the team. I would also like to create my home page but I am having trouble with that as well.

Is there anyone out there that can help me with these issues?

Mike

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