Hi, Mike. to SparkPeople! To join any team, look at the top of the main team page and click on the Join This Team button.
If you haven't already, it's helpful to read through the Getting Started Guide. Go to the Quick Links at the lower right side of this page, then click on the Getting Started Guide link. It will help you set up your Spark Page and provide lots of info for getting started. It's especially helpful to use the Nutrition and Fitness Trackers. Remember, this is a lifestyle change, not a diet.
All the best on your journey to better health!
RJ - A New Way ~ of thinking, doing, and being.
If I continue to do what I've always done, I will continue to get what I've always gotten.
Live in the Now.
current weight: 161.0
Fitness Minutes: (8,811) Posts: 992 1/10/10 1:53 P
On your sparkpoints page there is an area called one time challenges - create a spark page is one! that should get you started. Then your sparkpage will show your teams - ist team should be your state team.
Okay I just sent you an invite for the team - hope this helps.
Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 2/1/17 my journey!!!!
I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato r/ Carbs 18-24 g; (5%) Fat 129-174 g; (80%) Protein 55-73 g; (15%) calories 1456-1956 as of 2/6/17 (recalculate at 10-20 lb loss)
Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman
My name is Mike and I am looking forward to joining but I am having problems figuring out how to find the information regarding joining the team. I would also like to create my home page but I am having trouble with that as well.
Is there anyone out there that can help me with these issues?
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