Author: Sorting Last Post on Top ↓ Message:
ADKJO1968's Photo ADKJO1968 Posts: 28
2/12/13 8:19 P

My SparkPage
Send Private Message
Reply
E - Eat consciously (S/C)

 Pounds lost: 0.0 
 
0
10.25
20.5
30.75
41
OCEANLUVR's Photo OCEANLUVR Posts: 964
2/4/13 3:25 A

My SparkPage
Send Private Message
Reply
D: Decide your daily meal plans at the start...less likely to fall for temptation!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 246.2 
 
255
233.75
212.5
191.25
170
ME_SONNIE's Photo ME_SONNIE Posts: 976
2/3/13 12:38 P

My SparkPage
Send Private Message
Reply
C: Carbs add up quickly - so keep track!

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74
OCEANLUVR's Photo OCEANLUVR Posts: 964
2/3/13 8:50 A

My SparkPage
Send Private Message
Reply
B: Be a label reader..there's more than meets the eye to many foods!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 246.2 
 
255
233.75
212.5
191.25
170
OCEANLUVR's Photo OCEANLUVR Posts: 964
2/2/13 11:11 P

My SparkPage
Send Private Message
Reply
The high sugar, carb holiday is near....

Let's arm ourselves with belly fat cure ABCs...to be a successful sweet day survivor!

A: Accept temptation..and resist..you will feel stronger for it!!!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 246.2 
 
255
233.75
212.5
191.25
170
Page: 1 of (1)  

Report Innappropriate Post

Other Belly Fat Cure General Team Discussion Forum Posts

Topics: Last Post:
New challenge! 1/24/2016 10:43:52 AM
Track your Carbs-N-Suger 15/6 per day? 2/14/2016 12:35:51 PM
Weekly Weigh in 2/17/2016 1:55:37 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37511x51951505

Review our Community Guidelines


x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.