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ADKJO1968's Photo ADKJO1968 Posts: 27
2/12/13 8:19 P

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E - Eat consciously (S/C)

 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
OCEANLUVR's Photo OCEANLUVR Posts: 911
2/4/13 3:25 A

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D: Decide your daily meal plans at the start...less likely to fall for temptation!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
ME_SONNIE's Photo ME_SONNIE Posts: 976
2/3/13 12:38 P

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C: Carbs add up quickly - so keep track!

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74
OCEANLUVR's Photo OCEANLUVR Posts: 911
2/3/13 8:50 A

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B: Be a label reader..there's more than meets the eye to many foods!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
OCEANLUVR's Photo OCEANLUVR Posts: 911
2/2/13 11:11 P

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The high sugar, carb holiday is near....

Let's arm ourselves with belly fat cure ABCs...to be a successful sweet day survivor!

A: Accept temptation..and resist..you will feel stronger for it!!!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
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