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JBSPRN2 SparkPoints: (133)
Fitness Minutes: (120)
Posts: 1
3/21/13 10:17 A

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My First day today.....Love your comment and the scripture,I am using that one too!

ADKJO1968's Photo ADKJO1968 Posts: 27
2/12/13 8:18 P

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U - Unleash your power

 Pounds lost: 23.0 
 
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SPARKLETIME1 Posts: 144
2/11/13 8:59 P

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T - Track your success on a goal you pick: weight, inches,minutes exercising, walking, planning meals or whatever you are going to do next to live that healthy lifestyle.
TRACKING keeps up your awareness & motivation if you pick a manageable goal. emoticon

 current weight: 180.4 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/30/13 7:38 A

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S: Seek support from encouraging sources..here, books, family and friends!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/27/13 6:50 A

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R: Rotate exercise routines..keep your body in suspense..which muscles will be worked next?!

Edited by: OCEANLUVR at: 1/27/2013 (06:51)
Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/26/13 3:12 P

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Q- Quit guessing and plan your carbs and sugars.

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/26/13 8:38 A

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P: Protein, protein, protein..keeps hunger pangs away!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
B-NANA's Photo B-NANA SparkPoints: (14,027)
Fitness Minutes: (3,526)
Posts: 510
1/25/13 12:02 P

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ONLY 2 carb servings (or less) per meal

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


 current weight: 171.0 
 
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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/25/13 9:05 A

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M: Maintain Low insulin emoticon

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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181.5
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/16/13 6:51 P

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L: Look for foods with high protein---will help curb hunger attacks.

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
ME_SONNIE's Photo ME_SONNIE Posts: 976
1/16/13 2:58 P

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K: Kickstart your day with a "Belly good" breakfast.

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/14/13 9:32 P

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J: jog, jump, just be active..will boost the progress!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
ME_SONNIE's Photo ME_SONNIE Posts: 976
1/10/13 12:51 P

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I: Inspire yourself or someone else!

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74
OCEANLUVR's Photo OCEANLUVR Posts: 911
1/10/13 10:20 A

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H: Hot and spicy can help stoke metabolism!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
OCEANLUVR's Photo OCEANLUVR Posts: 911
1/7/13 6:56 P

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G: Give yourself 10 minutes each day..your time, your hobby..Etc..

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/7/13 10:50 A

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F-Fiber- 25grams a day emoticon

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/7/13 7:46 A

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E: Eggs...anytime, anywhere..a BFC menu staple food!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/6/13 11:22 A

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D- Do it today.

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/5/13 10:37 P

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C: Carbohydrates...remember 6

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/5/13 9:21 P

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B- Belly Good Meals vs Belly Bad Meals

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/5/13 8:38 A

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A: ALWAYS look for hidden sugars

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
245
226.25
207.5
188.75
170
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