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Posts: 3,374 8/7/11 1:57 P
In August, I want to lose 8 pounds, exercise at least thirty minutes every day, and have two of those days as strength training. I will be changing up strength training workouts this week as Iíve done my other workout for six weeks now.
Letís go team!!
Jackie ------ Eastern Time Zone
Pounds lost: 29.6
Posts: 3,726 8/7/11 1:43 P
Hello Team! Hope everyone is doing well as you move toward your individual goals. I would love to hear what goals people have for summer. For me personally, I am just looking to stay consistent, exercising daily for 30 minutes or more. I find just keeping myself active makes a huge difference in mood, sleep, stress and weight loss
current weight: 189.0
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