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100 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   August...Days of Summer 2011 


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HOPE2011
HOPE2011's Photo Posts: 3,374
8/7/11 1:57 P

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In August, I want to lose 8 pounds, exercise at least thirty minutes every day, and have two of those days as strength training. I will be changing up strength training workouts this week as Iíve done my other workout for six weeks now.

Letís go team!!


Jackie ------ Eastern Time Zone



 Pounds lost: 29.6 
 
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
8/7/11 1:43 P

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Hello Team!
Hope everyone is doing well as you move toward your individual goals. I would love to hear what goals people have for summer. For me personally, I am just looking to stay consistent, exercising daily for 30 minutes or more. I find just keeping myself active makes a huge difference in mood, sleep, stress and weight loss


 current weight: 188.0 
 
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