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SMILES4383
Posts: 13,908 4/28/13 1:00 P
Choices I make today determine my future ~
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
CHADFOX1
SparkPoints: (3,838)
Fitness Minutes: (6,784) Posts: 163 3/21/11 11:00 A
Failure is not a option. Only the truly successful people look at a bad experience as a positive and build on it... We all hit dead end roads and hit walls. The truly successful find new roads and learn how to climb walls!!!
current weight: 323.0
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DEVORA4
SparkPoints: (53,369)
Fitness Minutes: (53,380) Posts: 4,287 10/30/10 8:17 A
A minute on the lips, a year on the hips.
CHANGESINME
Posts: 429 9/5/10 10:36 A
WHEN U LOOK IN THE MIRROR, & GET DISAPPOINTED AT WHAT U SEE, SWEAT HARDER, WORK OUT LONGER, & STRIVE 2 BRING OUT THE BEAUTY IN U, 4 THE WHOLE WORLD 2 SEE.
txdreamer2259@yahoo.com fitat50@yahoo.com
current weight: 224.8
303
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221.5
180.75
140
SMILES4383
Posts: 13,908 9/5/10 9:37 A
'You're only as young as your spine is flexible'
Author Unknown
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
CHANGESINME
Posts: 429 4/25/10 9:03 P
i did not gain all this weight over nite, i will not lose all this weight over nite...
txdreamer2259@yahoo.com fitat50@yahoo.com
current weight: 224.8
303
262.25
221.5
180.75
140
SEASONSCHANGE
Posts: 49 3/26/10 7:00 A
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. - Marie Curie
There is a big difference between recognizing a situation may be out of your control and letting it drive you out of control. Grant M. Bright
current weight: 184.0
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189.75
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SMILES4383
Posts: 13,908 2/16/10 9:40 A
Let it snow, let it snow, let it snow
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
SMILES4383
Posts: 13,908 1/5/10 9:48 A
We are not interested in the possibilites of defeat ~ Queen Victoria
Edited by: SMILES4383 at: 1/5/2010 (09:48)
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
SMILES4383
Posts: 13,908 12/8/09 10:36 A
Poor time management on 'your' part does NOT constitute an emergency on MY part.
(love this one - have it posted at work
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
SMILES4383
Posts: 13,908 12/20/08 12:59 A
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 9/11/07 11:27 A
9-11-07
"Belief in yourself, belief in your abilities, will override fear almost every time. The only thing we are afraid of is what we are capable of accomplishing." Rich DiGirolamo
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 8/29/07 9:21 A
8-29-07
"Love the moment, and the energy of that moment will spread beyond all boundaries." Corita Kent
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 8/27/07 3:37 A
"Failure is not necessarily at the end of the road. Many times it is the beginning of a new and more exciting trip."
Zig Ziglar
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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CHEEKS1177
Posts: 717 8/1/07 10:09 A
"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES."
-, Nike ad
"To the world you may be one person, but to one person you are the world"
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 8/1/07 9:31 A
8/1/07
"Your purpose explains what you are doing with your life. Your vision explains how you are living your purpose. Your goals enable you to realize your vision." Bob Proctor
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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LAUREN419
Posts: 2,098 7/31/07 4:41 P
love the quote for the day. thanks!
-LAUREN-
current weight: 93.6
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95.25
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/29/07 5:48 P
7/29/07
"Being deeply loved by someone gives you strength while loving someone deeply gives you courage." Lao Tzu
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/27/07 9:03 A
July 27, 2007
"We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly." Shakti Gawain
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/20/07 10:06 A
July 20, 2007
"Change is created by those whose imaginations are bigger than their circumstances." Unknown
Edited by: WELLNESSGIRL at: 7/20/2007 (11:43)
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/20/07 10:04 A
no thats ok its good, anyone with a quote feel free to post one......I liked yours good one
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SHELLYMJ22
SparkPoints: (0)
Fitness Minutes: (4,620) Posts: 155 7/19/07 11:44 A
oooppps I didnt realize the quote had already been posted--oh well, I LOVE IT! ;)
*Michelle* 5'9.5"
"It does not matter how slowly you go up as long as you do not stop." -Confucius
SHELLYMJ22
SparkPoints: (0)
Fitness Minutes: (4,620) Posts: 155 7/19/07 11:43 A
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal." Elbert Hubbard
*Michelle* 5'9.5"
"It does not matter how slowly you go up as long as you do not stop." -Confucius
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/18/07 9:36 A
July 18, 2007
"Two sure ways to fail: Think and never do, or do and never think."
Zig Ziglar
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/17/07 9:17 A
July 17 2007
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal." Elbert Hubbard
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/16/07 8:49 A
July 16 2007
"Concentrate on finding your goal, then concentrate on reaching it." Col. Michael Friedsam
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SHEILA150
Posts: 885 7/15/07 10:54 A
Today's Quote
To fear is one thing. To let fear grab you by the tail and swing you around is another.
-Katherine Paterson
http://boyscoutfun.org/chicken_fat.htm
YOU MUST SEE SAFTEY MESSAGE ON FIRE ALARMS AND CHILDREN http://www.youtube.comwatch?v=harjk369lFc
I CAN http://www.youtube.com/watch?v=flRvsO8 m_KI&feature=related
and this one too... http://www.youtube.com/watch?v=y0y2IMD hvcg&NR=1
Pounds lost: 37.0
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33.75
67.5
101.25
135
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/9/07 3:20 P
July 9, 2007
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/3/07 11:19 A
Thanks I missed you all too
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SMILES4383
Posts: 13,908 7/2/07 9:24 P
SHE'S BACK...you've been missed!
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 7/2/07 7:14 P
July 2, 2007
"Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy." Denis Waitley
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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NOBODYZZZZZZ
Posts: 1,385 6/27/07 7:46 P
" you are what you eat"
we've heard that one 1001 times - but it really is true.
1500 calories from gummy worms will give you a drastically different body than 1500 calories of veggies, fruits and Protein.
Junk in = junk out
High quality building materials = high quality construction.
high quality food = High quality body
TORN8O
Posts: 143 6/15/07 2:32 P
Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; its when you had everything to do, and you've done it. - Margaret Thatcher
current weight: 222.0
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NOBODYZZZZZZ
Posts: 1,385 6/13/07 9:09 A
6/13/07
"Don't say you will, if you won't." Karen Sessions
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 6/12/07 9:07 A
6-12-07
"The good life, as I conceive it, is a happy life. I do not mean that if you are good you will be happy; I mean that if you are happy you will be good." Bertrand Russell
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 6/11/07 9:24 A
"The more one hurries, the less time they have." The Universe
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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CHEEKS1177
Posts: 717 6/5/07 4:44 P
Love that quote ~ Victoria
To the world you may be one person, but to one person you ARE the world.
"To the world you may be one person, but to one person you are the world"
Where I was last year my mind put me. Where I was yesterday My mind put me. Where I am today... is where my mind put me.
Where I am tomorow and next week and next year... is WHERE MY MIND WILL PUT ME!!
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 5/21/07 1:37 P
5-21-07
"Live your life as though there is great joy to be experienced... an abundance of goodness in each person you come in contact with, and the knowledge that you have enough inner wisdom to answer the mysteries that challenge you." Meladee McCarty
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 5/20/07 7:52 P
5-20-07
"Don't aim at success - the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself." Viktor E. Frankl
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 5/14/07 10:59 A
5-14-07
"The easiest thing in the world is to be you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position." Dr. Leo Buscaglia
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 5/2/07 10:19 A
5/2/07
The distance is nothing; it is only the first step that is difficult." Mme. Du Deffan
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
176
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SMILES4383
Posts: 13,908 5/1/07 10:11 P
Tomorrow is a new day - with no mistakes in it!
(Anne of Green Gables)
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 4/23/07 5:45 A
4/23/07
"A strong positive mental attitude will create more miracles than any wonder drug." Patricia Neal
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
176
164
152
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 4/18/07 10:26 A
4/18/07
"Attitude and expectation have to be renewed daily. The first step is to believe that we deserve what we desire. That sets the tone for the rest of our day and thought processes." Gail Pursell Elliott
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 4/14/07 5:10 P
4/14/07
"Belief in yourself, belief in your abilities, will override fear almost every time. The only thing we are afraid of is what we are capable of accomplishing." Rich DiGirolamo
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SMILES4383
Posts: 13,908 4/14/07 4:20 P
BUMP
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
SMILES4383
Posts: 13,908 4/5/07 9:43 A
We take so much for granted...thanks for the quote.
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 4/5/07 9:08 A
New Quote for today:
"Give what you have. To someone, it may be better than you dare to think." Henry Wadsworth Longfellow
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SMILES4383
Posts: 13,908 4/4/07 12:18 P
Laughing Out Loud!!!!!!
Thanks for the smile - truer words were never spoken!
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 4/4/07 12:13 P
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ~Zig Ziglar
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
176
164
152
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 3/28/07 10:26 P
Love it!! I think that would be a great idea doing quote of the days???? would be fun to see all the different ones
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
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SMILES4383
Posts: 13,908 3/28/07 10:27 A
"Failing to plan IS Planning to fail!!"
(we can't fool ourselves....we are worth the planning!)
Edited by: SMILES4383 at: 3/28/2007 (10:27)
---------- I don’t want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
ONEFITLADY
Posts: 1,584 3/28/07 10:16 A
I love inspiring quotes. In fact in my gym I have vinyl lettering with some of my favorites. Here they are, from Carolina's little corner...
Fall Seven, Get Up Eight - Chinese Proverb We must train from the inside out - my trainer, Annie You have two choices; success or excuses - unknown You are only a failure, if you don't make the effort - Yours Truly The student is ready, the teacher will come - Chinese Proverb
current weight: 198.0
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MUSCLEWOMAN
SparkPoints: (5,326)
Fitness Minutes: (120) Posts: 1,050 3/28/07 3:46 A
Awesome! Do we get a new quote each day to rally around? :D:D
Just Do It!
Pounds lost: 15.0
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WELLNESSGIRL
SparkPoints: (0)
Fitness Minutes: (19,065) Posts: 1,339 3/27/07 6:03 P
"Failure is an event, not a person. Yesterday ended last night and today is a brand new day."
Zig Ziglar
TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
current weight: 171.5
188
176
164
152
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Let it snow, let it snow, let it snow 
