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ERINLINDSAY83's Photo ERINLINDSAY83 SparkPoints: (84,284)
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7/6/10 3:51 P
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Spark People doesnt track calories burned through strength training! Waaay too many variables to accurately estimate.

www.sparkpeople.com/community/ask_th
e_
experts.asp?q=49


"Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." 2 Cor 5:17


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AGERHAUSER's Photo AGERHAUSER Posts: 61
3/14/10 2:34 P

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How many calories are burned during an hour of weight trainging. full body. I am trying to make sure I am not burning too many calories. i am also still breastfeeding my 18 month old. so I figure 100 cals burned from BF plus my 260 burned from 4x a week cardio. i just have to figure in my weight training .

Alahna


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