7 plates on each side.....14 total
I am sitting here at work and it just dawned on me that THERE is NO WAY to even get 14 45" plates on each side of the leg sled.....besides, even if there were....THERE IS NO WAY that I could press 1260#
Not even back then. LOLOL
My point was that, for most women, being really strong doesn't mean that the muscles have to be so huge as to look like the hulk.
This month I am doing a strength rotation.
STS Mesocycle #3
Heavier weights with 3 minute rest between sets.
I like this style best.
Heaviest weights possible with good form.
Reps down around 8.
L o n g rests between.
I always feel so strong doing these types of rotations.
BUT, my hunger level soars. (like today)
That part I don't care for.......
((¸¸.´ ..´ -:¦:- Terri
I can eat anything I want...I just don't want THAT.
"Don't Complain, Take Action to change... If it's worth complaining about... It's worth the action necessary to change it!
Written in 1992 after the house fire.
"If you can't change it,
change how you THINK about it!!!"