Team Leaders
Team Stream
Team Stats
Total SparkPoints:
924,599
Total Fitness Minutes:
668,429
Apr 2014 SparkPoints:
17,825
Apr 2014 Minutes:
9,747
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team37262forum


  Team Forum
Positive Positives HIV / AIDS and Our Supporters

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Suggested Ab Workouts!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PHEBESS
PHEBESS's Photo Posts: 31,165
7/12/11 12:06 P

Community Team Member

PHEBESS's SparkPage
Send Private Message
Reply
Thanks - anything for a relaxing ab workout sounds good to me!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90


SEASONS_CHANGE
SEASONS_CHANGE's Photo SparkPoints: (31,067)
Fitness Minutes: (7,927)
Posts: 6,992
7/12/11 9:42 A

Send Private Message
Reply
thanks for the link

Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.

~Kelly~


 current weight: 206.0 
 
234
219.25
204.5
189.75
175


ROSALYN503
ROSALYN503's Photo Posts: 207
7/12/11 9:27 A

ROSALYN503's SparkPage
Send Private Message
Reply
At times, the last thing we can to do after an intense and tiresome workout is ABS. I wanted to share link of alternative ab workouts incorporated as yoga. You can do two important moves at once: cooling down body temperature and continue to exercise/strength.

online.prevention.com/flattenyourabswithyo
ga/list/1.shtml


Hope you can open link!!

Have a great motivating and fantastic workout!!!
emoticon

I'm more than a conquerer!


 current weight: 149.0 
 
150
145.5
141
136.5
132


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Positive Positives HIV / AIDS and Our Supporters General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37262x42943488

Review our Community Guidelines