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PHEBESS's Photo PHEBESS Posts: 39,062
7/12/11 12:06 P

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Thanks - anything for a relaxing ab workout sounds good to me!

"Dance as if no one is watching."


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SEASONS_CHANGE's Photo SEASONS_CHANGE SparkPoints: (0)
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7/12/11 9:42 A

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thanks for the link

Those who only talk about it are usually passed up by those who are quiet & actually doing it. Life's a climb but the view is great.

~Kelly~


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ROSALYN503's Photo ROSALYN503 Posts: 207
7/12/11 9:27 A

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At times, the last thing we can to do after an intense and tiresome workout is ABS. I wanted to share link of alternative ab workouts incorporated as yoga. You can do two important moves at once: cooling down body temperature and continue to exercise/strength.

online.prevention.com/flattenyourabs
wi
thyoga/list/1.shtml


Hope you can open link!!

Have a great motivating and fantastic workout!!!
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