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AFRISAM's Photo AFRISAM SparkPoints: (18,102)
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Posts: 1,259
3/14/12 2:08 P

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I didn't do it!!! :(
Very bad of me, but I felt really yucky through February...so horrible that I stopped training completely. (low blood pressure with dizzy spells)
Anyway feeling better now and have started walking and jogging again...will see how it goes.

WELL DONE Becky for making it half way through the month!!!



It is not the mountain we conquer but ourselves. ~Edmund Hillary

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill




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AFRISAM's Photo AFRISAM SparkPoints: (18,102)
Fitness Minutes: (24,510)
Posts: 1,259
3/14/12 9:03 A

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I didn't do it!!! :(
Very bad of me, but I felt really yucky through February...so horrible that I stopped training completely. (low blood pressure with dizzy spells)
Anyway feeling better now and have started walking and jogging again...will see how it goes.

WELL DONE Becky for making it half way through the month!!!



It is not the mountain we conquer but ourselves. ~Edmund Hillary

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill




 current weight: 147.0 
 
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BSTAKINGACTION's Photo BSTAKINGACTION Posts: 5,837
2/1/12 7:28 A

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I'm going to join you in that 3x a week strength training!

Nutritionally, I'm going to work on eliminating after dinner calories and impulsive eating. I've decided that every time I actively resist the impulse to eat mindlessly, I'm counting it as one repetition strengthening that Impulse Control (IC) muscle

I'm setting up a daily check-in:

1. 15m db snatches & plyo jumps; 9 reps of IC training
2. 20m stairs (counting this 'cause my legs were jelly!) 9 reps of IC training
3. 20m stability ball work; 13 reps of IC training
4. 15m pushups; ball crunches; assorted leg lifts; 0 reps IC training
5. off
6. 15m pushups; crunches; leg lifts; stability ball stuff; 0 reps IC training
7 - 30m stability ball because I won't have time tomorrow - 5 reps IC training
8. off - 6 IC training reps
9. 20 pullups/dips/leg work/abs - 5 IC training reps
10.off
11.15 core; 45m calisthenic & body wt work
12. off
13. 15 minutes calisthenic & body work
14. 30 minutes upper body gym work
15. 10 minutes biceps & triceps
16 30 minutes lower body gym work
17. off
18. off
19. off
20.
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29.


Edited by: BSTAKINGACTION at: 2/19/2012 (17:12)
Eat real food...not too much.
AFRISAM's Photo AFRISAM SparkPoints: (18,102)
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1/31/12 2:03 A

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I am going to start and maintain a 3x a week weight training session - upper body and core.
And add a swim session 1X a week starting at 400m and building up from there.

Continue:
Running 3 x a week (1 of those days focus on improving speed emoticon )
Biking: 1 - 2x a week (increase distance from 20 to 30 Ks this month and work on improving speed)


It is not the mountain we conquer but ourselves. ~Edmund Hillary

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill




 current weight: 147.0 
 
187
176
165
154
143
AFRISAM's Photo AFRISAM SparkPoints: (18,102)
Fitness Minutes: (24,510)
Posts: 1,259
1/31/12 1:46 A

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Hey all!

Post your February nutrition and fitness goals here!


It is not the mountain we conquer but ourselves. ~Edmund Hillary

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill




 current weight: 147.0 
 
187
176
165
154
143
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