Gee BJ ...didn't you used to think I was nuts eating so much veg!
I don't think I need to count my veg ...as basically that's all I am eating - tons of veg, a few fruit and beans, and brown rice or potatoes.
My aim in Feb is to try get in all the colours every day, and to eat my greens every day.
To cover all nutrient bases it's important to eat green, yellow/orange and red veg. Try log your food on http://cronometer.com/ and see for yourself. No supplements required if you eat a wide range of veg!
It is not the mountain we conquer but ourselves. ~Edmund Hillary
Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill
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