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  FORUM:   General Team Discussion Forum
TOPIC:   January Healthy Lifestyle Scale Challenge 


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DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
2/4/12 2:39 A

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Just got home (back to my lovely fast computer) and have finally finished calculating my January. Average: 20.3. I'm happy with that! I met my goals.

Awesome work, Becky! 21!!! WOOHOO!!! That is a fantastic effort!


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BSTAKINGACTION
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2/1/12 7:23 A

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1/2 a month average: 21

Makes me feel a little better about my efforts. Overall, I'm living a healthy lifestyle. The calorie levels are just one part of a bigger picture....albeit an important part.

Thanks, for this BJ.

I now know with absolute certainty where work must be focused.

On to February!

Eat real food...not too much.


DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
1/29/12 3:36 A

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Thanks lovely! It's embarrassingly easy, actually. I thought it would be hard, but I was wrong. Hurrah!


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BSTAKINGACTION
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1/28/12 8:29 A

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Thanks for the continued support BJ! I'm frustrated with the amount of calories I continue to ingest...but, its a work in progress!

Well done, yourself on the sugar free! HUGE accomplishment!

Eat real food...not too much.


DEUSMACHINA
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1/28/12 5:00 A

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Way to go meeting your targets the last few days, Becky! WOOHOO!!!


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DEUSMACHINA
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1/24/12 3:45 A

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Hope you had a lovely time away! Well done trying to focus on sensible choices. Social events are *really* hard for me. I can do pretty well at home, or at a mate's place, but put me in a cafe......

Good luck with the tracking. You've got some really good days in there, so you know what to do! emoticon


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BSTAKINGACTION
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1/23/12 7:32 A

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Glad you're back, BJ.

Had a weekend getaway with the hubby. No tracking but I tried to stay conscious of my choices and actions.

Back to tracking today.

EXCELLENT 24!!! Congrats!

Love the blog title ...snicker. Scales ARE the spawn of satan. I'll have to read it later. Off to prep for work.

Eat real food...not too much.


DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
1/22/12 3:33 A

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Ye gads! I've barely been on the big computer, lately. I've been doing everything on my little (and slow) netbook. I just can't do all this on it. It makes me lose the will to live! I am going to start updating. I can't remember sleep, exactly, but I've been averaging about 7 hours, so I'm just going to input that. Here goes!


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DEUSMACHINA
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1/12/12 5:30 A

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Yaaaay! Go Becky! Excellent start!!


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BSTAKINGACTION
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1/11/12 9:27 P

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Sorry, BeeJay....I got lost in the end of year chaos. Thanks for keeping the fire burning!

I'm logging a healthy lifestyle number starting today. I'm shooting for at least 15, but hopefully in the 20's

11- 23 Very Healthy! Woo Hoo! Makes me feel better, since I slipped a bit on a couple choices.
12- 15 Healthy. More veges, more sleep, less calories...my goals for today.
13- 15 healthy. TOO many calories (fat!). Again more veges and more sleep needed.
14- Crap, crap, crap, crap, crap, crap, crap. 'nough said. (Try eating things you can actually LOG. That might be a good start, Bec)
15- 14 On Your Way - Too many calories, not enough water, more veges. Clearly the weekend is a problem for me.
16- 20 - much better. Today, though, I'm adding extra water, more veges, more fruit.
17- 20 - Another day of eating too many calories, but the choices were good.
18- off the chart bad. cancel and replace.
19-21 - better, much better. Cals still too high but fruit/veges plentiful.
20- no tracking
21- no tracking
22-no tracking
23-14 - fat calories too high, not enough veges.
24- 15 - better calories, but still too high
25-about the same
26- 18 - the massive amounts of physical activity saved me...walked, cycled, ran
27- Out to dinner with my family; had to estimate calories. Resulted in those dreaded words: "You're either way too low or way too high on your calorie levels. Hopefully, this is a rare thing for you." Indeed.
28-didn't log calories, but I would imagine I was around a 14
29-19 much better today. Still too many cals but logged EVERYTHING.
30-20 THAT'S what I'm talkin' about. That calorie level makes all the difference.
31- 20...calories too high, but I worked out like an athlete, so maybe it balanced out.

Edited by: BSTAKINGACTION at: 2/1/2012 (07:19)
Eat real food...not too much.


DEUSMACHINA
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12/30/11 12:08 A

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OK. I'm aiming for "Very Healthy", that is 20 or above, every day. I've got weight to shift, dammit, and it's coming off by hook or by crook.

1. 21 YEEHAW!! Good start, now to keep it up.
2. 18 OUCH! Didn't get much sleep. BUM!
3. 19 Up on yesterday. Not enough sleep (too hot) and too few veg. That's a bit unusual!
4. 22! WOOHOO!!
5. 21. going well!
6. 22! finally got 8 hours sleep. Hurrah!
7. 19 Dang! Just an extra piece of fruit would have got me over.
8. 21. That's better!
9. 22! YAAAAAY!
10. 21.
11. 19 not enough calories :s
12. 17. only one serve of fruit, BUT 9 serves of veg!
13. 20. Good
14. 20. Good again!
15. 21. Excellent.
16. 18. Just didn't eat enough.
17. 19. :s not enough freggies. Ate out for dins and had about 1/4 the salad I'd normally eat!
18. 20. Get out of gaol free. I only had three fruit and three veg today :O
19. 20. I think. Bit hard to tell. Maybe 21. I'll err on the side of caution, though.
20. 22. Better than I thought, actually.
21. 18. Over my calorie range :s
22. 22! WOOHOO!
23. TWENTY-FOUR!!!! WOOHOO!!!!
24. 20. less sleep. Two fruit, 9 veg, which gets me a pretty bad score! No fair!
25. 20. Stayed up late going to the movies with my mate!
26. 20. Everything good except over my calories. Was just soooooo hungry!
27. 17. No fair. in range. Loads of freggies. Crap sleep and a rest day on exercise.
28. 21. That's more like it!
29. 23. If only I could have slept another half hour!
30. 22.
31. 21.

Average for the month: 20.3 YEEHAW!!

Edited by: DEUSMACHINA at: 2/4/2012 (02:38)

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DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
12/30/11 12:07 A

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Click on "Healthy Lifestyle", the select "Wellness" to find this fantastic resource. Find out how healthy you've really been, without sweating on the scales! Pick a target and jump on board.


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