Sorry, BeeJay....I got lost in the end of year chaos. Thanks for keeping the fire burning!
I'm logging a healthy lifestyle number starting today. I'm shooting for at least 15, but hopefully in the 20's
11- 23 Very Healthy! Woo Hoo! Makes me feel better, since I slipped a bit on a couple choices.
12- 15 Healthy. More veges, more sleep, less calories...my goals for today.
13- 15 healthy. TOO many calories (fat!). Again more veges and more sleep needed.
14- Crap, crap, crap, crap, crap, crap, crap. 'nough said. (Try eating things you can actually LOG. That might be a good start, Bec)
15- 14 On Your Way - Too many calories, not enough water, more veges. Clearly the weekend is a problem for me.
16- 20 - much better. Today, though, I'm adding extra water, more veges, more fruit.
17- 20 - Another day of eating too many calories, but the choices were good.
18- off the chart bad. cancel and replace.
19-21 - better, much better. Cals still too high but fruit/veges plentiful.
20- no tracking
21- no tracking
23-14 - fat calories too high, not enough veges.
24- 15 - better calories, but still too high
25-about the same
26- 18 - the massive amounts of physical activity saved me...walked, cycled, ran
27- Out to dinner with my family; had to estimate calories. Resulted in those dreaded words: "You're either way too low or way too high on your calorie levels. Hopefully, this is a rare thing for you." Indeed.
28-didn't log calories, but I would imagine I was around a 14
29-19 much better today. Still too many cals but logged EVERYTHING.
30-20 THAT'S what I'm talkin' about. That calorie level makes all the difference.
31- 20...calories too high, but I worked out like an athlete, so maybe it balanced out.
Edited by: BSTAKINGACTION at: 2/1/2012 (07:19)
Eat real food...not too much.