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I can't even write here because my thoughts are poison. I hate myself at the moment. I suck and I am complete sh*t. There is nothing I can do right. Honestly. I don't know why I bother.
Oh, THANK GOODNESS. I get to start again. Sheesh. November sucked.
I'm having trouble with sweets at night, and I have to ask myself: Why the heck are they in my house? Time to dispose of them and fill my house with healthy stuff.
Increase the protein
Tea or sugar free cocoa at night
Much more water.
Run after work (this is hard...we're in the dark times here.)
Day 1 WILL be a deficit.
Eat real food...not too much.
Thought I'd start a new thread for a brand new month! Hurrah! And I've started craply with a +37 day. However, at least my eating wasn't so out of control I couldn't even track it. So I'm looking for a positive there. Tomorrow I will be more mindful, and try to allow my body to tell me when to eat.