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  FORUM:   General Team Discussion Forum
TOPIC:   December deficit challenge 


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DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
12/4/11 12:48 A

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I can't even write here because my thoughts are poison. I hate myself at the moment. I suck and I am complete sh*t. There is nothing I can do right. Honestly. I don't know why I bother.


 Pounds lost: 10.0 
 
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18
36
54
72


BSTAKINGACTION
BSTAKINGACTION's Photo Posts: 5,709
12/1/11 6:14 A

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Oh, THANK GOODNESS. I get to start again. Sheesh. November sucked.

I'm having trouble with sweets at night, and I have to ask myself: Why the heck are they in my house? Time to dispose of them and fill my house with healthy stuff.

Goals today:
Increase the protein
Tea or sugar free cocoa at night
Much more water.
Run after work (this is hard...we're in the dark times here.)

Day 1 WILL be a deficit.

Eat real food...not too much.


DEUSMACHINA
DEUSMACHINA's Photo Posts: 2,099
12/1/11 3:33 A

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Thought I'd start a new thread for a brand new month! Hurrah! And I've started craply with a +37 day. However, at least my eating wasn't so out of control I couldn't even track it. So I'm looking for a positive there. Tomorrow I will be more mindful, and try to allow my body to tell me when to eat.


 Pounds lost: 10.0 
 
0
18
36
54
72


 
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